Nutrition Chapter 11

Weight Gain during Pregnancy 6 Zoe is due to give birth to a girl in November. Before she became pregnant, Zoe weighed 168 pounds, which was in the overweight range for her height. Based on this information, her physician will recommend that she gain ______ pounds during her pregnancy. 10 to 15 20 to 35 no more than 5 15 to 25

15 to 25

Safe Food Temperatures 1 According to the USDA, a whole cooked chicken is safe to serve when its internal temperature reaches 115 ºF. 125 ºF. 145 ºF. 165 ºF.

165 ºF.

Handwashing Before you prepare food or after you use the bathroom, wash your hands with hot soapy water for at least ____ seconds to cleanse them thoroughly 60 40 90 20

20

First Trimester Energy Needs 1 Lisa is a healthy young woman whose energy requirement is 2250 kcal/day. Based on this information, what would be her daily energy requirement during her first trimester of pregnancy? 1800 kcal 3050 kcal 2600 kcal 2250 kcal

2250 kcal

First Trimester Energy Needs 3 Tammy is a healthy young woman whose energy requirement is 2300 kcal/day. Based on this information, her daily energy requirement would be _____ kcal during her first trimester of pregnancy. 2300 1800 2200 2000

2300

Weight Gain during Pregnancy 1 Gabrielle is due to give birth to a boy in March. Before she became pregnant, Gabrielle weighed 140 pounds, which was in the healthy range for her height. Based on this information, her physician will recommend that she gain ______ pounds during her pregnancy. 35 to 45 15 to 25 25 to 35 10 to 20

25 to 35

Unsafe Temperatures Pathogenic bacteria are likely to multiply rapidly when environmental temperatures are between 20 and 120 ºF. 60 and 160 ºF. 40 and 140 ºF. 80 and 180 ºF.

40 and 140 ºF.

Signs and Symptoms of Food-Borne Illness The toxin produced by _____ can cause blurry vision, muscle weakness, difficulty swallowing, and even death. Salmonella species Trichinella Giardia Clostridium botulinum

Clostridium botulinum

Safe Food Preparation Practices 1 Vince enjoys cooking, but he wants to reduce the chances that his food preparation practices result in food-borne illness. Which of the following steps can he take to reduce this likelihood? Store raw meat and chicken in the same plastic bag Cook foods to proper internal temperatures Wipe his hands on a paper towel before preparing food Thaw frozen foods at room temperature

Cook foods to proper internal temperatures

Nervous System Development Which of the following substances is a lipid that is necessary for the proper development of an infant's nervous system? ATP DHA Oleic acid Hydroxybutyric acid

DHA

Food-Borne Pathogens Three days after eating an undercooked hamburger patty at a picnic, Grace experienced intestinal cramps and bloody diarrhea. When Grace became too weak to walk, her roommate took her to the emergency room of a hospital. Grace required treatment for kidney failure. Based on this information, which of the following food-borne pathogens was most likely responsible for Grace's serious illness? Staphylococcus aureus E. coli O157:H7 Trichinella Bacillus cereus

E. coli O157:H7

Pregnancy Basics 1 Which of the following statements is true? The embryo/fetus develops most of its organs during the preconceptual period. The placenta blocks toxic substances from reaching the embryo/fetus. A proper functioning placenta allows the mother's blood to mix with her fetus's blood. Eight weeks after conception and until its birth, the developing human being is called a fetus.

Eight weeks after conception and until its birth, the developing human being is called a fetus.

Government Agencies and Food Safety 1 Which of the following U.S. government agencies regulates the proper use of pesticides? Agricultural Research Service Environmental Protection Agency Food and Drug Administration Department of Agriculture

Environmental Protection Agency

Childhood Obesity 1 Rose is an obese 3-year-old child. _____ is a factor that is highly associated with obesity among preschool children. Low intelligence High family income Family history of obesity Lower than average water intake

Family history of obesity

Aging 1 _____ is a physiological change associated with aging. Increased blood filtration rate Fewer episodes of heartburn Hardening of the arteries Increased brain weight

Hardening of the arteries

Nutrient Needs during Pregnancy 2 Emma is a 25-year-old pregnant woman. Her need for _____ is 50% higher than before she became pregnant. calcium niacin iron vitamin C

Iron

Government Agencies and Food Safety 2 Which of the following agencies is responsible for inspecting restaurants for food-related safety problems? State public health department Environmental Protection Agency Food and Drug Administration Local health department

Local health department

Pregnancy Basics 2 Which of the following conditions is a common nutrition-related sign of early pregnancy that occurs in many healthy pregnant women? Eclampsia Iron-deficiency anemia Gestational hypertension Mild nausea and vomiting

Mild nausea and vomiting

Milk Production _____ stimulates milk production by certain cells in the breast. Oxytocin Prolactin Progesterone Estrogen

Prolactin

Federal Food Programs 3 Which of the following statements is true? The Commodity Supplemental Food program distributes high-fiber foods to low-income, middle-age adults who have American Indian ancestry. Meals on Wheels provides nutritious meals for pregnant, low-income women who are too sick to leave their homes. The School Breakfast Program offers free or reduced-cost breakfasts to children, regardless of their family incomes. The Supplemental Nutrition Assistance Program helps low-income Americans buy food.

The Supplemental Nutrition Assistance Program helps low-income Americans buy food.

Key Term 1 Pathogens protect cells from free radical destruction. are disease-causing agents of infection. cause oxidation of nutrients. damage DNA.

are disease-causing agents of infection.

Lactation Basics During the first few days after giving birth, the new mother's breasts produce colostrum. pica. oxytocin. prolactin.

colostrum.

Undernutrition during Pregnancy 2 Katherine is in her 7th month of pregnancy. Her diet is poor because she rarely pays attention to her food choices, and she eats a limited variety of foods that she likes. Katherine was described as "undernourished" by her physician. Based on this information, Katherine is likely to deliver a baby with type 1 diabetes. deliver a low-birth-weight baby. give birth at least two weeks later than expected. give birth to a baby suffering from eclampsia.

deliver a low-birth-weight baby.

Fostering Healthy Eating Patterns 1 You can improve your children's eating habits by discouraging eating while watching television. discouraging snacking on peanuts and sunflower seeds. encouraging consumption of flavored, sugar-sweetened yogurt. encouraging consumption of toasted cheese sandwiches made with Cheddar cheese and white bread.

discouraging eating while watching television.

Health Risks in Developing Countries 1 Impoverished children who live in developing countries have a high risk of dying from consuming too much fat and sugar. being born with diverticulosis. developing type 1 diabetes. drinking polluted water.

drinking polluted water.

Oxytocin The hormone oxytocin enables the "let-down" reflex to occur when a woman breastfeeds her baby. reduces the ability of blood to clot during the birth process. increases a woman's appetite during pregnancy. suppresses energy metabolism during pregnancy

enables the "let-down" reflex to occur when a woman breastfeeds her baby.

Dietary Supplements during Pregnancy 1 Pregnant women generally need to take a supplement that contains oxytocin. folic acid. fish oil. protein.

folic acid.

Infant Feeding Basics 2 Caregivers should not feed _____ to infants. rice cereal honey soy-based formulas formulas containing lactose or DHA

honey

Cravings Some women crave non-food items during pregnancy. This behavior is called preeclampsia. edema. pica. eclampsia.

pica

Defining a Key Term 2 The _____ is the organ of pregnancy that transfers nutrients and oxygen from the mother's bloodstream to the embryo/fetus. endometrium placenta ovary uterus

placenta

Sustainable Agriculture 3 Conventional farming creates problems for the environment. An international team of experts proposed some steps to help solve such problems, including finding ways to increase food production without relying on biotechnological advances in agriculture. increasing the production of grain-fed beef and dairy foods. eliminating chemical means of pest management, because such methods harm the environment and human health. reducing food waste by better menu planning.

reducing food waste by better menu planning.

Fostering Healthy Eating Patterns 2 You can improve your children's eating habits by encouraging consumption of a least 6 cups of milk daily. replacing sugar-sweetened soft drinks with water. discouraging snacking on peanuts and sunflower seeds. using food as a reward.

replacing sugar-sweetened soft drinks with water.

Infant Feeding Basics 1 Caregivers should not feed _____ to infants. semisolid food in a baby bottle formulas containing lactose or DHA soy-based formulas rice cereal

semisolid food in a baby bottle

Infant Feeding Basics 3 Caregivers should not feed _____ to infants. soft drinks soy-based formulas rice cereal formulas that contain DHA

soft drinks

Health Risks in Developing Countries 2 Most of the people living in a small South African village have access to nutritious foods. Soon after their birth, 10 infants in the village developed severe diarrhea, which resulted in dehydration. After questioning the infants' parents, local public health officials were able to determine the cause of the diarrhea. Based on the officials' findings, the parents were advised to give each sick child a teaspoon of honey mixed with 1 cup of water. add more fruit juice to the babies' diets. give vitamin C and iron supplements to each baby, until the diarrhea subsides. stop diluting the babies' formula with local well water.

stop diluting the babies' formula with local well water.