Nutritional Chapter 6

Increasing age

Which of the following characteristics is a known risk factor for the development of cardiovascular disease (CVD)? High intake of soluble fiber Low intake of trans fat Increasing age High intake of vitamin E

for nervous system development.

A baby's body needs essential fatty acids for maintaining fluid balance. to make proteins. to form glycogen. for nervous system development.

Canola oil

When he prepares food, Nick wants to use a product that is a rich source of unsaturated fat and contains little or no trans fat. Based on this information, which of the following fats or oils should he select? Canola oil Coconut oil Unsalted butter Partially hydrogenated oil

Chicken

Which of the following foods naturally contains cholesterol? Broccoli Chicken Peanuts Oranges

eat more whole-grain products.

Nick wants to lower his blood cholesterol level. Based on this information, he should increase his intake of trans fat. limit his intake of nuts and seeds. eat more whole-grain products. switch from drinking fat-free milk to whole milk.

270

Chase is a 22-year-old college student. On average, he consumes 2750 kcal per day. According to recommendations of the Dietary Guidelines, Chase's saturated fat intake should be fewer than _____ kcal per day. 138 413 270 550

Kevin's total blood cholesterol level is within the healthy range.

Kevin's total blood cholesterol level is 170 mg/dl, and he has more HDL cholesterol than LDL cholesterol. According to this information, Kevin's total blood cholesterol level is too low to provide optimal health, and he should eat more saturated fat. Kevin should eat more solid fats to raise his LDL level. Kevin's total blood cholesterol level is within the healthy range. Kevin needs to reduce his total cholesterol level to under 50 mg/dl to lower his risk of heart disease.

become more physically active.

Lauren wants to lower her risk of cardiovascular disease. Based on this information, she should reduce her intake of whole-grain products. become more physically active. use lard instead of sunflower seed oil. increase her saturated fat intake.

Diabetes.

Layla has a high risk of cardiovascular disease, because she has low blood triglyceride level. diabetes. high HDL cholesterol level. high soluble fiber intake.

Olive oil

Layla loves to cook, but she's concerned about the effects that certain dietary lipids may have on her health. She wants to prepare foods with fats and oils that are naturally low in trans fats and saturated fatty acids and high in monounsaturated fatty acids. Based on this information, which of the following foods should she select? Coconut oil Olive oil Butter fat Cocoa butter

saturated

Solid fats generally have a high proportion of ____ fatty acids. monounsaturated unsaturated saturated polyunsaturated

Canola oil

When she prepares food, Felicia wants to use a product that's a rich source of unsaturated fat. Based on this information, which of the following fats or oils should she select? Cream cheese Unsalted butter Canola oil Coconut oil

Excess body fat

Which of the following characteristics or conditions increases a person's risk of cardiovascular disease (CVD)? Excess body fat High soluble fiber intake Low blood level of C-reactive protein Low LDL cholesterol level

Shrimp

Which of the following foods is a good source of omega-3 fat? Shrimp Olive oil Sunflower seeds Coconut

Butter

Which of the following foods is a natural source of trans fat? Coconut oil Corn oil Egg yolk Butter

Whole milk

Which of the following foods is a naturally rich source of saturated fat and cholesterol? Coconut oil Sunflower seeds Whole milk Peanut butter

Butter

Which of the following foods is the richest source of saturated fat? Butter Sunflower oil Palm oil Pork fat

LDL

Which of the following lipoproteins contains the highest percentage of cholesterol? Chylomicron HDL LDL VLDL

Consuming trans fat

Which of the following practices is known to increase a person's risk of cardiovascular disease (CVD)? Taking dietary supplements that contain biotin and vitamin K Avoiding exposure to tobacco smoke Consuming trans fat Replacing saturated fats with unsaturated fat

Arterial plaque can result in blocked blood vessels.

Which of the following statements is true? Arterial plaque causes the lining of the affected artery to become abnormally smooth. People with arteriosclerosis have a lower than average risk of developing hypertension. Arteriosclerosis causes increased blood flow in arteries. Arterial plaque can result in blocked blood vessels.

LDL transports cholesterol to tissues.

Which of the following statements is true? Foods that contain cholesterol should be avoided because the substance is toxic to human cells. A diet that is high in saturated fat helps reduce high blood cholesterol levels. LDL transports cholesterol to tissues. Having a high HDL cholesterol level is associated with increased risk of heart disease.

Fat contributes to the flavor of foods.

Which of the following statements is true? The fat that's in food isn't a source of essential nutrients. Fatty foods lack the smooth texture that carbohydrate-rich foods have. Fat contributes to the flavor of foods. Adding fat to a food reduces the food's "mouth feel."

Phospholipids are partially water soluble.

Which of the following statements is true? Your body is unable to make cholesterol. Phospholipids are partially water soluble. Your body can make alpha-linolenic acid and linoleic acid. Trans fatty acids are a by-product of the emulsification process.

Bile salts

Which of the following substances emulsifies lipids during digestion? Pancreatic lipase Salivary amylase Soluble fiber Bile salts

Alpha-linolenic acid

Which of the following substances is a dietary essential? High-density lipoprotein Lecithin Alpha-linolenic acid Cholesterol

Linoleic acid

Which of the following substances is an essential nutrient? Bile salt Linoleic acid Cholesterol Lecithin

Linoleic acid

Which of the following substances is not an omega-3 fatty? Alpha-linolenic acid Docosahexaenoic acid Eicosapentaenoic acid Linoleic acid

walnuts

April wants to add _____ to her salad, because the food is a naturally rich source of omega-3 fats. walnuts whole-grain bread cubes cheddar cheese orange slices

become more physically active

Bill would like to follow recommendations that would reduce his risk of cardiovascular disease (CVD). Based on this information, Bill should reduce his intake of soluble fiber. become more physically active. consume more saturated fat. smoke no more than a pack of cigarettes daily.

peripheral vascular disease.

Bonnie has plaque in an artery in her lower left leg. This condition is a sign of sleep apnea. peripheral vascular disease. stroke. angina.

Salty foods

Carla wants to lower her risk of cardiovascular disease. Based on this information, she should limit her intake of whole-grain products. salty foods. nuts and seeds. fruit juices.

learn relaxation techniques to manage his emotional stress level.

Carlos has a family history of heart disease and stroke. To lower his risk of cardiovascular disease, Carlos should eat less fatty fish, such as tuna and salmon. learn relaxation techniques to manage his emotional stress level. use stick margarine instead of olive oil. eat more foods that are sources of solid fat.

Butter and Beef

Carter wants to lower his blood cholesterol level. Based on this information, he should limit his intake of whole-grain products. fruit juices. butter and beef. nuts and seeds.

cholesterol.

Chylomicrons transport iron. cholesterol. vitamin C. bile.

Stroke.

Connor has atherosclerosis within his brain. Based on this information, he has high risk of C-reactive protein. cancer. stroke. angina.

less beef.

Dana wants to reduce her intake of trans fat and saturated fat by eating less beef. less soluble fiber. more coconut oil. more partially hydrogenated oils.

help maintain cell membranes. .

In the body, certain lipids increase the rate of protein absorption. help maintain cell membranes. are necessary for the absorption of dietary fiber. stimulate the production of vitamins and minerals.

Provide insulation against cold temperatures.

In the body, some lipids stimulate the production of vitamins and minerals. provide insulation against cold temperatures. are necessary for the absorption of dietary fiber. assist protein absorption.

hypertension.

Jared has a high risk of cardiovascular disease, because he has Multiple Choice hypertension. a family history of heartburn. high HDL cholesterol. low C-reactive protein level.

Small intestine.

Most lipid digestion occurs in the pancreas. stomach. large intestine small intestine.

High amounts of fat in the stools.

Nikki has a disease that interferes with the production of lipase in her pancreas. Based on this information, a sign of this disease is lack of saliva in the mouth. low C-reactive protein in blood. high amounts of fat in the stools. ulcer formation in the stomach.