PE 150 Review chapter 1.

Determinants of health are a range of critical factors in a person's life that

Influence health status

Missy is motivated to lose weight. She has begun taking a 30 minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of

action

eve is always upset about something and it seems that she is never really happy. her mental outlook is likely to adversely affect

all six dimensions of her health

health and wellness are best described as

dynamic

Emotional health can be described as being able to

feel and express emotions apporpriatley

When applying the strategy of shaping to behavior change, one should

use small achievable steps to reach goals

The positive aspects of a person's life, such being satisfied with life in general and having positive emotions, determines one's sense of

well-being

Change models

1. Health belief model 2. Social Cognitive model 3. Trans-theoretical model (stages of change)

What are the six dimensions of health?

1. Physical Health 2. Social Health 3. Intellectual health 4. Emotional Health 5. Spiritual Health 6. Environmental Health

What are the 6 trans-theoretical model (stages of change)

1. Pre-contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Termination

Healthy People 2020 (4 things)

1. High Quality longer lives 2. Health Equity (eliminate disparity) 3. Create environments that contribute to healthy behaviors 4. Promote Health across all age groups.

Determinants of Health (7)

1. Individual Health 2. Biological and Genetic traits 3. Social Factors 4. Economic Factors 5. The built environment 6. Access to health services 7. Policy Making

The dimension of physical health encompasses the ability to

Perform activities of daily life

The change model based on three factors (social environement, thoughts, and feelings, and behaviors) in interaction with each other is known as the

Social Cognitive model

A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of

modifiable determinants of health

Taking positive action now to avoid becoming sick later is known as

prevention

The thought " I don't have enough time" is an example of

self-talk

Major public health achievements of the twentieth century include

workplace safety

Which of the following factors plays a significant role in health disparities

Economic status

Effective health promotion programs

Focus on encouraging behaviors known to support good health

All the following causes of death are linked to modifiable lifestyle behaviors except

Genetic diseases

Spiritual health can best be described as

Having a sense of meaning and purpose in one's life

Healthy people 2020 is a plan designed to

Improve health-related quality of life and years of life for all american