PE 6

This use of energy to fuel normal body functions is called your

Basal Metabolic Rate

Fresh food will contain fewer nutrients and more preservatives.

False

Healthy, nutritious, life sustaining food is generally less expensive, and easier to cook and prepare.

False

If you burn more calories than you consume you gain weight.

False

Output refers to the food energy you consume, the food you put into your mouth.

False

Weight management depends entirely on what you put into your mouth.

False

It is as important to know the amount of calories you burn each day in your daily routine, as it is to know how many you consume.

True

Nutrition and diet habits are developed by the choices you make.

True

Often foods that are healthier cost more than cheap, fast foods or highly processed foods. Also, there is more prep time in creating healthy and nutritious meals than simply popping something in the microwave or buying a burger through a drive through! Fruits and vegetables can be reasonably priced however, and should be a mainstay of a healthy and nutritious diet. Overall, however, eating healthy takes more time, thought, effort, and costs more.

True

Two out of every three adults (66%) and one out of every three children (33%) are currently overweight or obese in the USA.

True

Weight management depends on what you put in your mouth and how many calories you burn during the day.

True

These types of fats are very good for you and they are liquid at room temperature.

Unsaturated fats

Building muscle tissue will actually help you

burn fat

Identify the three macronutrients below:

carbs, fats, protiens

Unsaturated fats HYDROGENIZED to be solid at room temperature:

trans fats

It is possible in this day of fast food to be over fed but

undernourished

This is vital to life, over 70% of your body and 90% of your blood is made of this.

water

Fast food is high in calories and very low in nutrition.

True

Food is fuel for the body.

True

If you burn more calories than you use you lose weight.

True

Briefly explain why you might not lose as much weight if you gain muscle tissue.

You might not lose as much weight if you gain muscle tissue because muscle weighs more than fat.

Weight management is not

dieting

Digestion actually uses a lot of __________ to process your food into nutrients the body can use.

energy

If you consume more calories than you use you

gain weight

If you consume approximately the same amount of calories as you use you

maintain weight

The elements that are needed to form healthy bones, teeth, and aid with other body processes are

minerals