P.E. Test 2- Environmental Conditions and Safety 2

Besides urination, the other methods for fluid loss from the body are __________. A. perspiration and respiration B. transpiration and respiration C. perspiration and dilation D. dilation and exhalation

A. perspiration and respiration

__________ has occurred when your body can no longer regulate its temperature. A. Heat exhaustion B. Heat stroke C. Hypothermia D. none of the above

B. Heat stroke

Dressing appropriately for exercise includes __________. A. wearing the same clothes for all exercises B. choosing dark colored clothing when exercising at night C. wearing sunscreen when exercising outside D. making sure you wear the best brand-name clothes

C. Wearing sunscreen when exercising outside

When lost fluid is not replaced adequately, __________ can result. A. heat stroke B. hypothermia C. dehydration D. emphysema

C. dehydration

Which of the following choices are good strategies when exercising in extreme heat or cold? A. allowing the body to adjust to temperature B. avoiding exercising during extreme times of day C. warming up muscles and the body before vigorous exercise D. all of the above

D. All of the above

Which of the following choices are good strategies when exercising in extreme heat or cold? A. allowing the body to adjust to temperature B. avoiding exercising during extreme times of day C. warming up muscles and the body before vigorous exercise D. all of the above.

D. All of the above

Which statement most accurately describes the ideal fluid balance for the body? A. less fluid intake than fluid loss B. more fluid loss than fluid intake C. less fluid loss than fluid intake D. equal fluid intake and fluid loss

D. equal fluid intake and fluid loss

When exercising in the heat, you should __________. A. wear tight-fitting clothes to absorb your sweat B. dress in layers C. choose dark colored clothing D. vary the intensity and duration of the exercise

D. vary the intensity and duration of the exercise

Hypothermia is a condition caused by exercising in extreme heat. Please select the best answer from the choices provided. True False

False

It's always safer to exercise in a gym. Please select the best answer from the choices provided. True False

False

To remain healthy, daily fluid intake should be much less than fluid loss. Please select the best answer from the choices provided. True False

False

When exercising, you have little influence over your personal safety. Please select the best answer from the choices provided. True False

False

Drinks with high levels of carbohydrates can cause dehydration in hot environments. Please select the best answer from the choices provided. True False

True

Exercising with a friend or partner will enhance your safety. Please select the best answer from the choices provided. True False

True

Heat stroke can lead to unconsciousness and death. Please select the best answer from the choices provided. True False

True

Lighting, pollution, and traffic are all important safety factors to consider when exercising. Please select the best answer from the choices provided. True False

True

Urination is one of the key mechanisms for losing fluid from the human body. Please select the best answer from the choices provided. True False

True