PE Waiver Test

Identify

To connect or associate closely with

Diet

A selection of foods

Nutrition

A study of foods and how they nourish the body

Calorie

A unit of energy found in food

Body Composition

All of the tissues that together make up the body: bone, muscle, skin,fat, and body organs

Calorie Requirement for Boys

An active 15 year old boy needs about 3,000 Calories per day

Calorie Requirement for Girls

An active 15 year old girl needs about 2,300 Calories per day

FITT Principle for Flexibility

Frequency-Daily stretching Intensity- Stretch muscles and hold beyond its normal length at a comfortable stretch Time- Hold stretch for 10-15 seconds with the stretching workout lasting 15-30 minutes Type-Use stretches that allow the body to move through the full range of motion

FITT Principle

Frequency-How often you do the activity each week Intensity- How hard you work at the activity per session Time- How long you work out at each session Type- Which activities you select

FITT Principle for Cardio-respiratory endurance

Frequency-exercise 3-5 times per week Intensity-Train at 60%-85% of target heart rate zone/ 70%-*5% of one's maximum heart rate Time- 20-60 Minutes per session Type- Any aerobic activity that keeps heart rate within your target heart zone

Smart Goals

S=Specific M=Measurable A=Attainable R=Realistic Time=Time

Physical Activity

Movement using the larger muscles of the body; includes sports, dance and activities of daily life; may be done to accomplish a task, for enjoyment, or to improve physical fitness

R.I.C.E.

R=Rest I=Immobilize or Ice C=Cold or Compression E=Elevate

Component

That belongs to a set

Cardio respiratory endurance

The ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity

Muscular endurance

The ability of the muscles to preform physical tasks over a period of time without becoming fatigued

Flexibility

The ability to move the joints through a full range of motion

Body Fat

The percentage of body weight that is made up of fat