Physical Fitness Health Assignment

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply. Create or revise a safety plan to prevent future injuries. Minimize the use of protective gear required for her workouts. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury.

Create or revise a safety plan to prevent future injuries. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury.

National Institute on Drug Abuse Nina knows that it is a myth to think steroids are not addictive. What evidence can Nina use from the passage to confirm the effects of steroid addiction? People may continue to abuse steroids despite negative side effects. The addictive nature of steroids goes away after sustaining a physical injury. Steroid addiction will improve the social interaction between individuals. Mood swings and sleeping patterns due to steroid use will eventually balance out.

People may continue to abuse steroids despite negative side effects.

According to the data, how does a persons relative risk of premature death change in coloration to changes in physical activity? The risk of dying prematurely increases as people become more physically active. The risk of dying prematurely does not change in correlation to changes in physical activity. The risk of dying prematurely declines as people become more physically active. The risk of dying prematurely declines as people become less physically active

The risk of dying prematurely declines as people become more physically active.

In this assignment, you will identify:

benefits of physical activity. harmful effects of anabolic steroids. barriers to physical activity. safe practices of physical fitness.

What are some of the physical health benefits of physical activity? Check all that apply. academic success lower blood pressure a sense of personal achievement reduced stress increased life expectancy reduced risk of chronic disease

lower blood pressure reduced stress increased life expectancy reduced risk of chronic disease

Which federal guidelines regarding recommended physical activity have been established for adults ages 14-64? Check all that apply. should aim for 75 minutes of vigorous aerobic activity a week should get 2 1/2 hours a week of moderate exercise should get 60 minutes of moderate/vigorous exercise daily should participate in strengthening activities at least 3 days a week should participate in strengthening activities at least 2 days a week

should aim for 75 minutes of vigorous aerobic activity a week should get 2 1/2 hours a week of moderate exercise should participate in strengthening activities at least 2 days a week

Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from? having low self esteem and/or body shame struggling to have self-discipline lacking the knowledge about how to exercising correctly having lack of safe spaces for exercise feeling like physical fitness is a hard choice to make

struggling to have self-discipline feeling like physical fitness is a hard choice to make