Physical Fitness Week 8-Test

Something, such as a task, that has been modified or altered.

Adaption

Progress incrementally.

Adding just 5 minutes more of walking after a cardio routine.

Resistance

Adding to the amount of weight you use increases ____ intensity.

Cardiovascular

Adding wind sprints increases ______ intensity.

-bouncing before a serve -fast, powerful movements -muscles that pre-stretch before jumping

An athlete who trains using plyometrics will develop the skills in ...

Mindset

An important part of developing motivation includes understanding that motivation is influenced by your ...

Think about your ultimate goal.

An important tool to help you exercise when you don't want it is ...

Correct intensity level.

Beginning a new cardio program by walking and not running.

Anytime regular tasks or goals are missed.

Break

Becoming solution focused.

Bully decides to find a way to fit a cardio workout in before a busy work day.

Swelling and pain in the small fluid filled sacs around the major tendons of the body.

Bursitis

Environment.

By making sure her treadmill has no clothing stored on it, Lena is working on her ...

Understand that there is no such thing as perfection

Calvin understands that he'll have set-backs with his exercise routine.

Getting a support system.

Carol calls Doug to talk after she misses a fitness goal.

Using a variety of exercises to work the muscles of the body in different ways.

Cross-training

Focusing on the ultimate goal.

Dennis is motivated to exercise because he wants to build muscles in his chest and arms.

Any feeling of sadness, futility, or lack of motivation that keeps you from succeeding as well as you could in a task/goal.

Discouragement

Any feelings of sadness, futility, or lack of motivation that keeps you from succeeding as well as you could in a task/goal.

Discouragement

Focus on the ultimate goal

Elly decides to begin exercising today because she wants to lose 12 lbs over the next 6 months.

The area and its surroundings in which you perform a task.

Environment

The area and surroundings in which you perform a task.

Environment

The gaining of info about your performance so that you can make adjustments.

Feedback

Flexibility

Flexing and relaxing the muscle as you exercise increases ______ intensity.

Purpose or result towards which effort is directed.

Goals

Adjusting environment and equipment.

Gracie decides to keep her walking shoes in a locker at work so she doesn't forget them.

Consistency in any task or activity.

Habit

The development of a consistent schedule for any task or activity.

Habit

Motivation being a mindset.

How you think about exercise helps decide if you'll do it or not.

Resistance

Increasing the length of your workout increases _____ intensity.

There not being such a thing as perfection.

It's true that you'll have obstacles and setbacks in your exercise.

See exercise as a personal reward

Jeanice takes a walk as a treat for working hard.

Positive self-talk.

Jillian thinks about how much progress she is making each time she works out.

Use positive self-talk

Kara is happy with herself, despite missing an exercise goal.

Understand that motivation is a mindset

Ken's thought patterns are important in his desire to exercise.

Overuse injury

Lydia gets an injury as a direct result of an exercise routine.

Lifelong process.

Making a long-term commitment to exercise.

Goal making.

Making your routine for the month personally relate to you.

Developing habits.

Matthew runs everyday at noon.

The beliefs, assumptions, and expectations people have that influence their performance.

Mindset

An internal desire to accomplish a task or move toward to a goal.

Motivation

The desire to begin and continue a task or program; an internal desire to accomplish a task or move forward toward a goal.

Motivation

Extreme muscle tiredness.

Muscle Fatigue

An injury that is caused by exercising without sufficient rest and recovery time.

Overuse Injury

A stage in which no visible progress is made toward a goal.

Plateau

The act of stretching and contracting the muscles in a consistent and repeated motion.

Plyometrics

Accepts set-backs.

Re-adjusting your exercise routine after an injury.

To restore or strengthen back to good health.

Rehabilitate

Not trying to make up for lost time.

Roger chooses to lower his weight lifting goals after a Christmas break.

Exercise as a personal reward.

Sally wants to make time to exercise because it's her time for herself.

Posting goals.

Sandra decides to put a picture of a fit person on her wall to motivate her.

An exercise strategy in which individuals themselves determine how difficult an activity feels to them.

Self-monitoring

An internal monologue you have with yourself about the way you view yourself in life.

Self-talk

Resistance

Slowing down your exercise increases _______ intensity.

Bursitis

Small, fluid-filled sacs become inflamed.

An individual or group of individuals that give assistance or encouragement to you.

Support System

By self-monitoring

The best way to know when to increase your exercise intensity is ...

Support system.

The person with whom you workout is part of your ...

Tendonitis

The strong, connective tissue between the muscles and the bones become inflamed.

Self-talk

The way you think about your success and failures each day is called ...

The type of positive or negative things that you are thinking about on a regular basis.

Thought Patterns

Cross-training

Tim uses a variety of cardio exercises on different days of the week.

True

True or False:If you're not naturally motivated, you can still increase your motivation by practicing certain strategies.

False

True or False:Kicking is a vital skill in the game of volleyball.

True

True or False:Volleyball is a sport that involves plyometrics.

False

True or False:Volleyball was invented in 1905.

True

True or False:Volleyball was invented in the same town that basketball was 4 years earlier.

True

True or False:Writing down your goals helps you be more specific with them.

Feedback

Understanding that you may lose muscle strength during a vacation.

Becoming solution focused.

When Evan decides to play sports on Friday night instead of hanging out at the pizza shop, he is ...

-skipping a cool down can cause them -they take rest to heal -a broken bone is one type -tendonitis is one type

Which phrases are true about overuse injuries?

-try a new sport -keep your intensity level the same -cross-train

Which phrases are true about ways to work through a plateau?

-the length of the break is important to consider -you probably will need to change your goal -you should take time to evaluate your new fitness level

Which sentences are true about restarting after a break?

-it will help with info -it's a lifelong process -goal setting is helpful

Which statements are true about a correct mindset.

-each strategy works for every obstacle -strategies can prevent future set-backs -look for a positive solutions

Which statements are true about motivational success strategies?

-writing down your goal is motivating -writing your goals helps you be more specific -writing goals helps clarify what results you are working towards

Which statements are true about writing down your goals?

-accepting your faults -seeing exercise as a treat -looking at your ultimate goal

Which strategies help build motivation?

Rehabilitation

Will uses specific exercises to strengthen a weak knee.

Cardiovascular

Working at exhaling as you workout increases _____ intensity.