Physical Rehab Exam #1

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Purpose of Exercise

Adjunctive -therapeutic Enabling - relating to OT Purposeful

Grade Coordination

decrease the gross resistive movements -increasing dine controlled movements

Grade Endurance

light to heavy -increase duration

deltoid aid

machine

isotonic exercise

movement in which muscles shorten (contract) and move (Bicep Curl)

Isometric Exercises

muscle contracted and relaxed w/o any movement

Concentric (Isotonic)

muscle shortens (Bicep Curl) joint movement is seen

Isometric

no joint movement -muscle stays the same (press forearm to table)

Isometric Resistive Exercises

outside resistance applied

Theraband

resistive bands used for UE resistance

SROM means

self range of motion

PREs

small loads to gradually increased after each set of 10 reps -3 sets of 10 (1 pound, then 1.5, then 2)

Eccentric

tension in muscle increases or remains the same -muscle lengthens (Bicep controls elbow extension)

PROM

the therapist or a machine moves the client

Pulley Exercise

used as A/AROM or PROM -can be used as stretch

PREs stands for

Progressive Resistive Exercise

Theraband Levels

Yellow Red Green Blue Black

AROM

client moving all on their own

Types of muscle contraction

concentric (Isotonic) eccentric, isometric

passive stretch

The therapist moves the joint through the available ROM and holds. -gentle but firm

Types of Isotonic Resistive Exercise

Theraband -Theraputty -Pulleys with weights -PREs -Weighted exercise

active stretch

Use agonist to increase length of antagonist

Isotonic resistive exercise

against amount of weight to move the load through a certain ROM

Grades of Isotonic Resistive Exercise

-# of reps -rest intervals -Frequency -Speed

Pulley with weights Exercise

build strength

pendulum (Codman's)

circular motion that assists with decreasing pain

Theraputty Colors

Tan Yellow Red Green Blue Black

A/AROM

client moce the joint through partial ROM and therapist completes range

Strengthening signs to watch for

fatigue -slowing down -distraction -perspiration -increase respiration

Theraputty

for wrist and hand strength

SROM used for

hemiplegia -difficult to maintain alignment

How to strengthen

high load and low reps

Grade Strength

increasing resistance -changing planes of movement -add weights

exercise contraindications

inflamed joints -unhealed fracture -orthopedic surgery -arthritis -spastic


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