Public Health 10: Stress Management Lesson 3, Public Health 10: Stress Management Lesson 4, Public Health 10: Stress Management Lesson 5, Public Health 10: Stress Management Lesson 6, Public Health 10: Stress Management Lesson 7, Public Health 10: St...
You need to mail a package today and have class in a half hour. When you get to the post office, a long line of people is waiting and you think :" this is going to take forever! Ill never make it to class on time" Which of the following is the best example of cognitive restructuring to cope with this daily hassle
" its important this package gets mailed today, and I can ask a classmate for the notes if I miss anything"
We suggest using "I" statements to discuss differences with another person to avoid placing blame. Which of the following is the BEST example of an "I" statement?
"I feel anxious when the electricity bill is accidentally left unpaid."
Which of the following is an example of an avoidance goal?
"I want to stop feeling tired during the day."
You need to mail a package today and have class in a half hour. When you get to the post office, a long line of people is waiting and you think "This is going to take forever! I'll never make it to class on time." Which of the following is the best example of cognitive restructuring to cope with this daily hassle?
"It's important this package gets mailed today, and I can ask a classmate for notes if I miss anything."
Which of the following is a way to combat worrying?
- disengage through mindfulness - revisit a past stressor using objective recall -postpone worrying to a dedicated time - be aware of negative self talk and be kind
Which of the following factors can hinder getting sufficient sleep?
- exposure to light or light-emmiting devices - caffeine consumption or nicotine intake - alcohol consumption - a noisy or otherwise disruptive sleep environment
Spirituality can be linked to :
- lower blood pressure - increased longevity - decreased anxiety or depression - improved immune function
Which of the following approaches a person take to address interpersonal stress?
- practicing assertiveness to dress unequal or unsatisfying aspects of a relationship - seek more formal support like couples counseling or therapy - adjust expectations if the conflict is out of their control - explore emotional intelligence or individual strengths topics to learn more about others
John Henryism can be an adaptive and resilient coping style if the individual has:
- professional and educational opportunities - knowledge of coping skills - adequate social support and resources -access to medical and psychological services
Stretching can be done
- though yoga - while watching tv - while studying - after a workout
When deciding on whether to engage in a conflict one must consider all of the following EXCEPT: -Energy required for the conflict. -Investment in the relationship. -Consequences. -Adaptability. -Importance of the issue.
-Adaptability.
The U.S. Department of Health and Human Services recommends at least _____ minutes of physical activity each week.
150
According to recent research cited in the course modules, about_______ of full-time college students have smoked a cigarette in the past year
20%
Exercise and the stress response share the common factor of: -Increased heart rate. -Increased breathing rate. -Headaches. -All of the above. -A and B.
A and B.
The ABC Technique involves: -Classifying priorities in terms of importance and urgency . -Classifying priorities in terms of enjoyment and availability. -A and B. -A and C. -Identifying your priorities.
A and B.
Grief and distress are magnified when: -It was human-generated. -The cause was known. -The person was personally injured (physically or psychologically). -A and C. -All of the above.
A and C.
A bedtime routine should NOT include the following: -A book. -A computer. -Music (even soft music). -Meditation.
A computer.
If you are experiencing an intense wave of fear resulting in shortness of breath, racing heart, trembling, and/or sweating, you might be experiencing ____.
A panic attack
Shopaholics typically report the following feelings while shopping, EXCEPT: -Happiness -A sense of confusion -A sense of power -Release of tension -Gratification
A sense of confusion.
Mourning is different from grieving because mourning involves: -More time to heal. -Additional need for support. -An emotional response. -A tradition, ritual or practice. -A death.
A tradition, ritual or practice.
The main difference between progressive Muscle relaxation (PMR) and Autogenic Relaxation (AGR) is
AGR involves relaxing the body by relaxing the mind, while PMR involves relaxing the mind by relaxing the body
The main difference between Progressive Muscle Relaxation (PMR)and Autogenic Relaxation (AGR) is:
AGR involves relaxing the body by relaxing the mind, while PMRinvolves relaxing the mind by relaxing the body
Poor sleep is a predictor of which of the following?
Absence due to illness
In which phase of General Adaptation Syndrome does our heart rate increase, blood pressure rise, and pupils dilate?
Alarm
The phase of general adaptation syndrome in which you experience heightened awareness is: -Alarm phase -Metaphase -Exhaustion -Cortisol
Alarm phase
A transformational coping style is one where you... -take constructive action to change the stressor/situation -view the stressor optimistically -believe in the ability to address the problem -A and C -All of the above
All of the above
Coping strategies can also be seen as: -Moderators -Anything you might use or do to help you manage stress -Coping resources -Buffers -All of the above
All of the above
Which of the following is a strategy mentioned in your course lessons for improving self-talk? -Practicing realistic statements -Re-examine beliefs -Pause and question method -Instant replay method -All of the above
All of the above
College students perceive and experience less stress and anxiety if they practice: -Self compassion. -Effective time management. -Successful conflict management. -Realistic goal-setting. -All of the above.
All of the above.
Emotional and psychological effects of strain include which of the following? -Preoccupation with self. -Anger. -Fear. -Guilt and shame. -All of the above.
All of the above.
Feeling and expressing anger can result in which outcome? -Clouded judgement. -Quick, rash decisions. -Motivation and positive outcomes. -A and B -All of the above.
All of the above.
Gambling and shopping have which in common: -They are popular among college students. -They involve giving up money in exchange for something else. -They provide temporary satisfaction. -B and C. -All of the above.
All of the above.
Research has shown that the more people report feeling rushed, the more often they experience: -Less fun and playfulness. -Tiredness. -Poorer health. -Irritability. -All of the above.
All of the above.
Self-actualized individuals tend to be: -Creative. -Interested in solving problems. -Close to other people. -Able to embrace facts/realities of the world and self rather than deny/avoid them. -All of the above.
All of the above.
Signs of screen addiction include which of the following? -Lying about or hiding the amount of screen time. -Withdrawal from family and friends. -Being distracted by the screen. -Disruption of daily activities. -All of the above.
All of the above.
Smoking can lead to additional stressors, including: -Proneness to colds and health concerns. -Withdrawal symptoms when quitting. -Cost. -All of the above.
All of the above.
Someone experiences loss and grief when: -A loved one dies. -A friend moves. -A personal possession is destroyed or stolen. -The ending of a job for a new position. -All of the above.
All of the above.
Spirituality has been linked to: -Lower blood pressure. -Increased longevity. -Decreased anxiety or depression. -Improved immune function. -All of the above.
All of the above.
Stretching can be done -Through yoga. -While watching TV. -While studying. -After a workout. -All of the above.
All of the above.
Which of the following can affect an individual's sleep? -Nicotine. -Caffeine. -Alcohol. -Sedentary lifestyle. -All of the above.
All of the above.
Which of the following would be a good resource to utilize when seeking safe-sex information or services? -Local Non-Profit. -Student Health Clinic. -Health Department. -All of the above.
All of the above.
You can infer from the course lessons that a few great ways to reduce stress are to: -Plan your life based on your priorities first. -Communicate your living environment and communication style preferences with your roommate. -Utilize campus resources such as health and counseling services, recreation centers, and student clubs and organizations. -All of the above.
All of the above.
Which of the following best defines the term cognitive distortion?
An exaggerated or inaccurate automatic thought.
A social network includes: -Only close friends. -Only family and friends. -Family, friends, and coworkers. -Anyone who knows you in some way. -None of the above.
Anyone who knows you in some way.
Asking a mentor for feedback on a grad school application is anexample of ______ social support.
Appraisal
Which was NOT advice from Johnson's book The Present? -Realize your purpose. -Be in the present. -Learn from the past. -Ask for help. -Plan for the future.
Ask for help.
Spirituality can be defined by any of the following EXCEPT: -Attending religious services. -A belief in a power operating in the universe that is greater than oneself. -A sense of interconnectedness with all living creatures. -An awareness of the purpose and meaning of life and the development of personal, absolute values.
Attending religious services.
Which relaxation technique is based on one's ability to respond to themind's suggestions?
Autogenic Relaxation
Compared to Type As, Type B's tend to: -Experience less stress. -Create less stress. -Address situations in rational matter in an attempt to seek a solution. -A and C -B and C.
B and C.
Optimists tend to view bad events in their life as all of the following EXCEPT: -Limited. -Bad luck. -Temporary. -Externally-caused. -None of the above.
Bad luck.
Which type of conflict would the following scenario fall under?Rudy's friends ask him to join a Thursday night kickball league, but he visits his grandmother every Thursday.
Between-role conflict
Which relaxation technique is MOST likely to require the use ofequipment?
Biofeedback
"I" statements are free of _____, ____ and ____, to name a few. -Demands, convictions and opinions. -Blaming, judging and criticizing. -Questions, persuasions and grammatical errors. -Negativity, excessive detail and assumptions.
Blaming, judging and criticizing.
Which of the following would NOT be an adaptive approach to coping with academic stress?
Completing easier homework and putting off difficult homework
Which of the following is NOT a step in managing a potential conflict: -Diagnose the situation. -Be a good listener. -Contact legal aid. -Reinforce agreements. -Negotiate disagreements.
Contact legal aid.
According to Maslow, all of the following needs have to be met prior to self-actualization EXCEPT: -Control. -Love/Belonging. -Esteem. -Physiological needs. -Safety.
Control.
Stress can lead to chronic inflammation. Chronic inflammation has been linked to which of the following health issues?
Correct! All of these Depression Obesity Stroke
Which of the following is an example of a coping resource?
Correct! all of these knowledge individual strengths Access to health care services
Which of the following is NOT an example of a measure of resilience?
Cortisol levels in the bloodstream
A ___________ analysis has been shown to help combat pessimism. -Cost/Benefit -Buffer -Loss/Gain -Change -Temperamental
Cost/Benefit
The style of reacting with thoughtfulness and intention is referred to as: -Regressive -Resilience -Deliberate coping -Following a life script -Self-talk
Deliberate coping
Effective communication is demonstrated through all of the following EXCEPT: -Eye contact. -Directly facing the person. -Demanding attention. -Speaking clearly and audibly. -All of these are examples of effective communication,
Demanding attention.
Which of the following can be effectively treated with therapy and/or medication?
Depression PTSD Anxiety Addiction Correct! Any of these
The DESC model can be used when your needs aren't being met or you want to provide feedback to another person. DESC stands for:
Describe Express, Specify, Consequences
According to the course modules, the first step in creating and following a budget is to...@The first step in budgeting is to determine income. Keep in mind that, for some students, this might be a lump sum at the beginning of each term and, for others, it's a biweekly paycheck. A lump sum would need to be divided by the number of weeks or months it needs to last to determine your weekly or monthly allowance. Module: Time and Money-Related Stress
Determine one's income and the sources of income.
Lee had a part-time job on campus, but ended up quitting the position due to his 21-credit academic load and feeling the need to focus on school. The lack of income means Lee cut fresh fruits and vegetables and many protein sources out of his diet, and as a result he is feeling more fatigued and lethargic. Due to his low energy, along with the extra coursework, Lee lacks the interest and time to devote time to working out, so he has stopped running and finds that his sleep quality has declined. This scenario best describes the interconnectedness of components from which of the following models?
Dimensions of Wellness
Advice, concern, or aid would be considered a ________ effect of support. -Buffer. -Significant. -Direct. -Secondary.
Direct.
Which of the following is a way to combat worrying?
Disengage through mindfulness Revisit a past stressor using objective recall Postpone worrying to a dedicated time Be aware of negative self-talk and be kind Correct! All of these
All are recommendations from the "Choose My Plate" campaign EXCEPT: Make half of your meals fruits and vegetables. -Eat lower-sodium foods. -Drink plenty of sports drinks. -Use whole-grains whenever possible.
Drink plenty of sports drinks.
Going for a walk with a friend to vent about a frustrating day is anexample of ______ social support
Emotional
Which of the following strategies can help contribute to better sleep?
Engage in sufficient physical activity
Which of the following is NOT a way to appraise the quality of a source of health information?
Ensure the recommendations are offered both online and in print form.
In which phase of General Adaptation Syndrome do our resources drop below normal?
Exhaustion
Someone who does not allow his or her body to recover between stressors will likely reach: -Peak performance -A and C -The wall -Exhaustion
Exhaustion
Which of the following factors can hinder getting sufficient sleep?
Exposure to light or light-emitting devices Caffeine consumption or nicotine intake Alcohol consumption A noisy or otherwise disruptive sleep environment Correct! All of these
Optimists tend to view good events in life as all of the following EXCEPT: -Externally caused. -Internally caused. -Permanent. -None of the above.
Externally caused.
Which of the following is an example of chronic stress?
Facing ongoing discrimination Serving as a caregiver for a sick or aging loved one Financial strain or poverty Persistent health issues Correct! All of the above
Trust in ourselves, trust in a higher power or trusting that things workout all fall under the tenet of spirituality or mindfulness called: -Hope. -Connectedness with others. -Faith. -Love and social support. -This can fall under any tenet.
Faith.
100% fruit juice is an equivalent alternative to eating fruit
False
An individual should avoid and eliminate all empty calories foods from his or her diet.
False
Good friends usually make the best roommates.
False
If you separate ways with high school friends during college, it's unlikely you'll have a strong relationship in the future.
False
In general, physical exercise exacerbates stress.
False
It's best to find a romantic partner while in college; otherwise, you'll never find one.
False
Most four-year college students declare a major within the first year of school.
False
Not having health insurance is a good way to save money in college.
False
Progressive muscle relaxation requires you to focus on various muscle groups with no active movement or muscle contraction. True or False.
False
Skipping meals is one of the best ways to eat healthy amounts of food.
False
Some people thrive on excessive stress.
False
The main reason people procrastinate is because they are lazy.
False
When making a behavior change, it's best to start with a plan and then determine the reason for making a change.
False
A little grief is normal and okay, but only for awhile. True or False.
False.
All conflicts are worth engaging in to solve the issue. True or False.
False.
An individual should avoid and eliminate all empty calories foods from his or her diet. True or False.
False.
Anger is an uncommon response to stress. True or False.
False.
Aside from some variation, there tends to be a right way to grieve. True or False.
False.
Chronic overload means that you feel that you don't really have control over how you spend your time. True or False.
False.
Generally speaking, work satisfaction increases as perceptions of stress increases. True or False.
False.
Good friends usually make the best roommates. True or False.
False.
Grief is generally rational, linear, and solvable. True or False.
False.
If you separate ways with high school friends during college, it's unlikely you'll have a strong relationship in the future. True or False.
False.
In addition to a high need for achievement, Type A's generally have high self-confidence and feelings of self-worth. True or False.
False.
Incompetent coping strategies help you reduce and manage stress. True or False.
False.
It is up to the professor to make sure every student understands course expectations and policies. True or False.
False.
It's best to find a romantic partner while in college; otherwise, you'll never find one. True or False.
False.
Learning how to multi-task is a good time management strategy. True or False.
False.
Loss refers exclusively to the death of family, friends or pets. True or False.
False.
Money and happiness are positively related (that is, as one increases, the other increases). True or False.
False.
More friends equals more social support. True or False.
False.
Nicotine provides stress management benefits when used sparingly. True or False.
False.
Physical activity must take place at the gym and last at least 30 minutes to count. True or False.
False.
Research has shown that the concept of a "person-environment fit" is a myth. True or False.
False.
Skipping meals is one of the best ways to eat healthy amounts of food. True or False.
False.
You can reduce stress by controlling the actions and reactions of others. True or False.
False.
Which of the following is the best example of eustress?
Feeling nervous but excited about a new job
Depression is different from sadness because it typically involves:
Feelings of hopelessness and/or worthlessness
Accommodation can be described as: -Addressing a stressful situation through compromise or finding new options. -Gathering facts, data, and opinions to help you work through a situation. -Flexibility; adjusting to life's ups and downs. -Using available social resources to help you manage stress. -All of the above.
Flexibility; adjusting to life's ups and downs.
Forgiveness means: -Condoning what was done. -Excusing what happened. -Forgetting about it. -Freedom from resentment or blame of others. -None of the above.
Freedom from resentment or blame of other.
Research has shown that spirituality in adolescence is inversely correlated to all of the following except:
GPA
Research has shown that spirituality in adolescence is inversely correlated to all of the following EXCEPT: -Risk of drug use. -GPA. -Lower suicide risk. -Sexual activity.
GPA.
_______ is an example of a life event, while _____ would be considered a daily hassle.
Getting a new job; forgetting your cellphone at home
After a shopping spree, shopaholics typically report feeling the following, EXCEPT: -Guilt. -Anger. -Worry. -Grief. -Sadness.
Grief.
Which of the following would be an adaptive approach to coping with worries about the future?
Have a backup plan in case plan A doesn't work out. Practice relaxation strategies to redirect focus. Combat negative thoughts through cognitive restructuring. Set aside a specific amount time to worry. Correct! All of these.
Which of the following would be a good resource to utilize when seeking safe-sex information or services?
Health Department Student Health Clinic Local Non-Profit Correct! All of the above
According to the course lessons, all of the following are examples of academic pressures EXCEPT: -Managing multiple deadlines. -Variability in grades from course to course. -How your friends view your intellectual abilities. -Test anxiety. -The expectations your parents have of you.
How your friends view your intellectual abilities.
Which of the following is an example of external perfectionism? -This apartment isn't clean. I can see spots on the windows. -If something goes wrong, it's completely ruined. -I must get A's or I'm a failure. -If other people fail me, they are useless. -Mistakes on my assignments are not allowed.
If other people fail me, they are useless.
When conducting an ABC analysis, the items listed in the A column should be _______.
Important and urgent
Research has shown that when students feel stressed about time, their perceptions of academic stress: -C and D. -Change depending on the situation. -Increase. -Stay about the same. -Decrease.
Increase.
An individual's investment banker, professor, faith leader or doctor would offer knowledge and guidance to alleviate stress around fear of the unknown. This fulfills the _____ element of social support. -Instrumental aid. -Information. -Appraisal. -Expertise -Support services.
Information.
Through your campus Student Parent Help Center, you apply for andsecure a grant to help pay for childcare. This is an example of ______social support.
Instrumental
The exchange of goods and services in a reciprocal relationship is an element of support known as: -Financial aid. -Tangible support. -Bartering. -Instrumental aid. -Appraisal.
Instrumental aid.
Which of the following is NOT a way to combat perfectionism?
Intentionally make errors on high-stakes tasks
Which of the following is FALSE regarding optimism?
It allows people to avoid stressors or experience stress.
If you are on your parent's health insurance, your records will be sent to your parents. -False -True -It depends, checking with your insurance company to see how they handle confidentiality issues is a good idea. -True, after each clinic visit. -True, but only for major occurrences, such as ER visits and surgeries.
It depends, checking with your insurance company to see how they handle confidentiality issues is a good idea.
All are true of strain EXCEPT: -It is referred to as the "fight or flight" response. -It is referred to as the "stress response." -It is what happens to us physically, emotionally, and cognitively when we perceive something as stressful. -It is thought of as a general adaptation syndrome. -It occurs before perception.
It occurs before perception.
Which of the following is the BEST definition of food insecurity?
Lack of access to sufficient, safe, and nutrition foods.
Less than half of the people in the U.S. who live with a mental health diagnosis or concern receive treatment. Which of the following is a common reason for lack of treatment?
Lack of access to treatment facilities and services, particularly for minorities.
Which of the following is a clear characteristic of an abusive relationship?
Limiting access to others
Even after exhaustion, the last phase in the stress process is called: -Long term outcomes -Collapse -Prolonged stress -Social consequences -The breakdown phase
Long term outcomes
Ongoing and excess stress can impact sexual and reproductive health in which of the following ways:
Male fertility Arousal problems Female fertility Birth weight Correct! Any of these
Which of the following statements about stress is TRUE?
Meditation can help reduce perceptions of stress.
________ is the state of being attentive to and aware of what is taking place in the present. -Happiness. -Attentiveness. -Mindfulness. -Contemplation. -Optimism.
Mindfulness.
Physical distance from family and friends while in college leads to: -An increase in overall communication -A decrease in overall communication -No change in communication -An Increase in electronic communication -No prescribed communication changes, its different for everyone.
No prescribed communication changes, its different for everyone.
Most people go through the following ordered stages of grief: -Shock and disbelief, anger, bargaining, depression, acceptance. -Shock, frustration, anger, sadness, coping. -Anger, sadness, acceptance. -Anger, sadness, depression, acceptance. -None of the above, it is unique for everyone.
None of the above, it is unique for everyone.
The ideal or recommended temperament to practice is: -Activity. -Regularity. -Persistence. -Intensity. -None of the above.
None of the above.
Which of the following is NOT a reason people procrastinate? -Fear of disapproval -Low self confidence. -Fear of success -Delay the inevitable -None of the above.
None of the above.
The most effective way to cultivate support is to: -Use Facebook. -Start an email chain. -Offer support to others. -Join a sport or group.
Offer support to others.
Which of the following best describes the organization and focus strategy of the four categories of time management strategies?
On Sunday nights Sarah cleans and organizes her desk and cleans her room; she finds that this helps make her environment conducive to clearer thinking.
Which of the following best defines emotional intelligence?
One's ability to recognize and understand emotions and managerelationships with others
Which of the following best defines emotional intelligence?
Ones ability to recognize and understand emotions and manage relationships with others
A student forgets to turn in his homework and, when the instructor willnot accept it late, believes the instructor is responsible for his loweredoverall grade. This is an example of which category of emotionregulation?
Other-blame
An example of an adaptive coping style is: -Pausing to take deep breaths before reacting to a stressor. -Wearing headphones to ignore your annoying roommate. -Avoiding the stressor until you have energy to deal with it. -All of the above. -None of the above.
Pausing to take deep breaths before reacting to a stressor.
Sumaya keeps thinking about something she said in class this week over and over and can't seem to focus on anything else. Sumaya's tendencies demonstrate her _______________.
Perseverative thoughts
Sumaya keeps thinking about something she said in class this week over and over and cant seem to focus on anything else. Sumayas tendencies demonstrate her
Perseverative thoughts
The three basic dimensions to learned pessimism are: -Personalization, permanence and pervasiveness. -Persuasion, beliefs, and feelings. -Articulation, accusations and actions. -Thought patterns, behaviors and consequences. -Beliefs, feelings and actions.
Personalization, permanence and pervasiveness.
Dr. Hans Seyle's research on stress in the 1940s was the starting point for many additional studies on stress that we currently use today to understand information about blood pressure, immunity, and inflammation. What was the focus of Dr. Hans Selye work?
Physiological changes in rats exposed short and long-term stressful circumstances.
A student feels nervous about an upcoming semester abroad, but triesto remember how much she'll learn about herself as a result ofexperiencing this unpredictable time. This is an example of whichcategory of emotion regulation?
Positive reappraisal
Is a type of anxiety that develops in response to emotionally distressing events like combat, an accident or disaster, or an assault.
Post-traumatic stress disorder
Abusive relationship are centered around ____________ and ____________ .
Power, control
According to the course modules, which of the following is an appropriate way to address substance misuse behaviors with a friend or family member?
Provide specific examples of ways the substance led to a problem
The first step in making any behavior change plan work is to....
Recognize that a problem exists
Which of the following is the best example of a mnemonic?
Remembering "Never Eat Soggy Waffles" for the four cardinal directions north, east, south, and west.
_______ would be an example of a fixed expense, while ______ would be considered a variable expense.
Rent; entertainment
According to course modules, which of the following would not help you reduce your expenses?
Replace homemade meals with restaurant food throughout the week.
Asking for help is a sign of -Resilience and strength. -Weakness and surrender, -Ineffective coping skills. -Faith, hope, and prayer.
Resilience and strength.
In which phase of General Adaptation Syndrome is our ability to respond at its peak?
Resistance
Which type of conflict would the following scenario fall under?Rudy is working as an attendant at an unpopular parking lot. Not feeling challenged has left him feeling unmotivated and dissatisfied with this job.
Role underload
Which type of conflict would the following scenario fall under?Rudy's sister says she doesn't need his help babysitting, but gets frustrated when he doesn't offer, making expectations unclear.
Role-ambiguity
Which of the following best describes the evaluation strategy of the four categories of time management strategies?
Sarah has discovered that the best time for her to work on big-picture tasks that take a lot of cognitive energy is during the early morning time.
Effective Time management involves all of the following EXCEPT: -Allowing for down-time. -Consider the importance of each activity. -Flexible planning. -Scheduling a task each hour of the day to fit all activities and responsibilities in.
Scheduling a task each hour of the day to fit all activities and responsibilities in.
Counselors, support staff, clinicians, and health professionals cannot divulge patient information without _______. -Signed consent from the patient. -A letter from your parents. -A dean's request. -A request from another doctor.
Signed consent from the patient.
An individual's relationships that bring positive benefits are also known as: -Social networks. -Social support. -A virtual network. -A romantic partner.
Social support.
Which is NOT an example of a maladaptive coping style? -Drinking alcohol. -Overspending or shopping. -Procrastination. -Socializing between classes. -Gambling.
Socializing between classes.
Assertive body language includes all of the following EXCEPT: -Eye contact. -Speaking with hesitation. -Standing up straight and tall. -Maintaining a steady voice. -Maintaining reasonable space between self and other person.
Speaking with hesitation.
Which of the following is the best example of the concept of "paradox of choice"?
Spending 15 minutes picking out a type of jam, and then second-guessing your decision
The following things happen when you perceive stress, EXCEPT: -Increase in stomach and intestinal activity. -Stroke volume (amount of blood pumped by each beat of heart) decreases. -Heart rate increases. -Rise in blood pressure. -Increase in cholesterol and sugars in circulatory system.
Stroke volume (amount of blood pumped by each beat of heart) decreases.
According to course modules, which of the following is NOT a strategy for effective group work?
Take the lead and assign support roles to the others.
"Social Capital" refers to: -How much money an individual's friends make. -How good an individual is at communicating effectively. -The strength of an individual's connections within and between networks. -How many friends an individual has on virtual networks.
The strength of an individual's connections within and between networks.
Which is NOT a characteristic of Type B personality? -They do not experience stress. -They tend to be very responsible and diligent in their work. -They take time for contemplation. -They often make great collaborators, as they appreciate views and opinions of others. -None of the above.
They do not experience stress.
If you know that your weekly lab reports take approximately 8 hours each per week, you could allocate this time by marking chunks of time in your planner throughout the term. This strategy is known as:
Time blocking
Coping may be the most crucial element in effective stress management. True or False.
True
Keeping a gratitude journal is a great way to increase Subjective Well-being.
True
Perceived stress predicts disturbed sleep more reliably than drug or alcohol use, exercise frequency, sleep schedule, or electronics use.
True
To help prevent relapse, it is recommended that a person try out new coping strategies in various contexts and in response to various sources of stress.
True
Waking up and going to bed at the same time each day can lead to better quality sleep.
True
You will get the maximum benefit by varying your workouts to prevent your body from adjusting to a particular routine.
True
"Hardy" people welcome change and view it as an opportunity or challenge. True or False.
True.
A high internal locus of control is related to efficient management of stress. True or False.
True.
According to assertive communication, you have the right to say no without feeling guilty. True or False.
True.
At times, academic overload cannot be addressed with simple time management techniques. True or False.
True.
Generally speaking, when people are stressed, they tend to eat more. True or False.
True.
Heightened stress often leads to less attention and regard for others. True or False.
True.
In the general adaptation syndrome phase of resistance your ability to respond to a stressor is at its peak. True or False.
True.
It's possible for our reactions to situations to become automatic and subconscious. True or False.
True.
Keeping a gratitude journal is a great way to increase Subjective Well-being. True or False.
True.
Learning to manage your time is an important responsibility of your college years. True or False.
True.
One strategy for Type E behavior is to learn to say no to others. True or False.
True.
People who experience learned pessimism/helplessness perceive themselves as lacking control over or power to influence others. True or False.
True.
Regardless of whether or not an individual has a strong support system, the mere perception of social support can serve as a buffer for stress. True or False.
True.
Self-esteem is an important element in distress-resistant behavior patterns. True or False.
True.
Some people procrastinate out of the fear of success. True or False.
True.
Surrounding yourself with positive people and positive information helps you cultivate a positive attitude. True or False.
True.
Type A behavior is a possible risk factor for cardiovascular disease. True or False.
True.
When grieving, it's common to feel despair at one moment and hope the next. True or False.
True.
You have the ability to change distress-prone tendencies. True or False.
True.
You will get the maximum benefit by varying your workouts to prevent your body from adjusting to a particular routine. True or False.
True.
Your body responds to the stress of being attacked by a bear in much the same way it responds to being offended by another's comment. True or False.
True.
Helicopter parents are those who: -Hold their child accountable for their own decisions and actions in college. -Establish healthy boundaries between themselves and their child. -B and C. -Remove challenges or barriers from their child's life. -Try to make decisions for their child.
Try to make decisions for their child.
Which of the following is notmentioned as a time-management strategy in the Time and Money-Related Stress module?
Try to multi-task when possible.
Grief tends to be: -Rational. -Linear. -Solvable. -Universal. -Easier for emotionally-strong individuals.
Universal.
An example of a nutrient-dense food is: -Sports drinks. -Vegetable juice. -Both A and B. -Neither A nor B.
Vegetable juice.
Which of the following is NOT a dimension of wellbeing?
Wealth
The most effective type of coping technique is: -Physical activity -What works for you -Music -Humor -Massage
What works for you
Which type of conflict would the following scenario fall under?Rudy's direct supervisor asks him to work on a big project this week, while his indirect supervisor asks that he spend time on a different project.
Within-role conflict
An approach goal is preferable to an avoidance goal because with an avoidance goal, a person is ______.
Working away from an undesired end state.
A bedtime routine should NOT include the following:
a computer.
The term "whole grain" is defined as:
a grain containing 100% of its original kernel—the bran, germ, and endosperm.
Going out drinking with friends instead of studying to relieve academic stress related to an upcoming test could be considered ________
a maladaptive strategy.
Poor sleep is a predictor of which of the following
absence due to illness
Practicing self-forgiveness or positive self-talk during stressful situations is an example of using the _______________ category of the four As of coping.
accept
Adjusting to and accepting life's changes and ups and downs would be considered a/an ______ coping strategy.
accommodation
What characterizes the contemplation stage of the Transtheorectical Model
admitting that a problem exists and a change may be necessary
What characterizes the contemplation stage of the Transtheoretical Model?
admitting that a problem exists and a change may be necessary
Yoga is particularly beneficial for stress management because it incorporates many effective techniques. These would include all of the following except
aerobic exercise
Subjective Wellbeing (SWB) is based on two states; they are __________ and ___________.
affective and cognitive
Subjective wellbeing (SWB) is based on two states, they are _____ and ______
affective and cognitive
Which of the following best defines the term cognitive distortion?
an exaggerated or inaccurate automatic thought
The best place to practice mindfulness is :
anywhere, depending on the exercise
The best place to practice mindfulness is:
anywhere, depending on the exercise.
asking a mentor for feedback on a grad school application is an example of _______ social support
appraisal
Which was NOT advice form Johnsons Book The Present?
ask for help
Which was NOT advice from Johnson's book The Present?
ask for help
Spirituality can be defined by any of the following EXCEPT:
attending religious services
Spirituality can be defined by any of the following EXCEPT:
attending religious services.
Which relaxation technique is based on ones ability to respond to the minds suggestions
autogenic relaxation
According to research cited in the course modules, heavy drinking and alcohol-related problems are consistently correlated to:
avoidant coping strategies
a stronger internal locus of control is associated with
better mental health
A stronger internal locus of control is associated with:
better mental health.
Which relaxation technique is MOST likely to require the use of equipment
biofeedback
Which relaxation technique is MOST likely to require the use of equipment?
biofeedback* the explanation for this answer doesn't make sense tho... it contradicts
I statements are intended to be free of ___________ , ___________ and _______________.
blaming, judging, and criticizing.
Yoga is particularly beneficial for stress management because it incorporates many effective techniques. These would include all of the following EXCEPT:
breathing. stretching. Correct Answer aerobic exercise. You Answered reflection. meditation.
a student spends the day thinking about the scores he earned at a gymnastics tournament and the mistakes he shouldn't have made. This thinking best describes
brooding
A student spends the day thinking about the scores he earned at a gymnastics tournament and the mistakes he shouldn't have made. This thinking best describes:
brooding.
a student isn't asked out on a second date and to combat negative thoughts, thinks though supporting and contradicting evidence for the automatic thought and generates more balanced thoughts around this event: This is an example of which cognitive strategy?
cognitive restructuring
Which of the following would NOT be an adaptive approach to coping with academic stress?
completing easier homework and putting off difficult homework
Pranayama is the practice of
controlling the breath
Pranayama is the practice of:
controlling the breath
Under the Big-Five factor structure, the researchers found that people high on the personality category of openness tend to be...
creative and flexible in their thinking.
Logan has pessimistic tendencies and tends to expect the worst. However, Logan's friends noticed that Logan actually seemed more satisfied with their basketball game than everyone else, despite Logan's pessimistic views on the game. This scenario demonstrates which of the following concepts?
defensive pessimism
Logan has pessimistic tendencies and tends to expect the worst. Logans friends noticed that Logan actually seemed more satisfied with their basketball game than everyone else, despite Logans pessimistic views on the game. This scenario demonstrates which of the following concepts?
defensive pessimism
According two the course modules, hostility is defined as:
dislike or negativity toward others; aggressive attitude or feelings that can lead to vindictive behaviors towards other people
All are recommendations from the " Choose my plate " campaign EXCEPT:
drink plenty of sports drinks
Going for a walk with a friend to vent about a frustrating day is an example of __________ social support
emotional
Which of the following strategies can help contribute to better sleep?
engage in sufficient physical activity
Locking one's self in the bathroom to avoid interacting with a confrontational roommate would be considered a/an ______ coping strategy.
escape
According to the course modules, which of the following is an effective strategy fro addressing procrastination
establish a reward system for accomplishing each small step
Helicopter parents are those who:
establish healthy boundaries between themselves and their child try to make decisions for their child remove challenges or barriers from their child's life hold their child accountable for their own decisions and actions in college Correct! b and c
Approaching graduation, and individual says to himself " I don't have much control over what happens in life, or in the direction my life is headed" Based on this statement, he likely holds a
external locus of control
Trust in ourselves, trust in a higher power or trusting that things will workout all fall under the tenet of spirituality or mindfulness called:
faith
Trust in ourselves, trust in a higher power or trusting that things workout all fall under the tenet of spirituality or mindfulness called:
faith.
An individual should avoid and eliminate all empty calorie foods from his or her diet
false
Physical activity can only be used as a stress management strategy before or during stress
false
Physical activity must take place at the gym and last at least 30 minutes to count
false
Skipping meals is one of the best ways to eat healthy amounts of food
false
Forgiveness means:
forgiving one's self. forgiving weakness in another person. reconciling a relationship. releasing one's self from an event or transgressor. any of these; forgiveness means whatever a person needs or wants it tomean.
A student decides not to apply for an on-campus position because she just knows she won't get it. This is an example of
fortune telling
A student decides not to apply for an on-campus position because she just knows she won't get it. This is an example of:
fortune telling.
Forgiveness means:
freedom from resentment or blame of others
Forgiveness means:
freedom from resentment or blame of others.
viewing challenges as opportunities, taking responsibilities for success and failures and getting involved in causes or activities that matter to you are all ways to foster
hardiness
According to the course lessons, all of the following are examples of academic pressures EXCEPT:
how your friends view your intellectual abilities
Exercise and stress response share the common factor of
increased heart rate and increased breathing rate
Exercise and the stress response share the common factor of:
increased heart rate. increased breathing rate. headaches. all of the above. Correct! A & B
Asking a seemingly low-stress friend about her stress-management strategies would be considered a/an ______ coping strategy.
information seeking
You're considering minoring in Public health, but want to learn more about how this applies to other fields. You invite a professional from the department of health out for coffee to simply learn more about their day-to day responsibilities to determine if this is something you could see yourself doing. This is an example of __________ social support
informational
The three phases of Pranayama are
inhalation, holding, exhalation
The three phases of Pranayama are:
inhalation, holding, exhalation
Which of the following is Not a way to combat perfectionism
intentionally make errors on high-stakes tasks
Believing the statement, "One person can have an impact on government policy and decisions" more closely aligns with a/an _____ locus of control.
internal
Believing in the statement" one person can have an impact in government policy and decisions" more closely aligns with a/an
internal locus of control
If you are on your parent's health insurance, your records will be sent to your parents.
it depends; checking with your insurance company to see how they handle confidentiality issue is a good idea
Which of the following is the BEST definition of food insecurity?
lack of access to sufficient, safe, and nutrition foods
According to course modules, hostility is positively correlated to:
levels of negative stress
Which of the following is NOT associated with greater resilience,according to research?
living in a household with two biological parents
which of the following is Not associated with greater resilience, according to research?
living in a household with two biological parents
Spirituality has been linked to:
lower blood pressure. increased longevity. decreased anxiety or depression. improved immune function. Correct! all of the above.
A(n) ______________ strategy may help relive stress initially, but often creates additional, unnecessary stress on the long-term; A(n) _______________ strategy helps you deal effectively with stressful events and eventually contributes to your overall wellness.
maladaptive; adaptive
A________ goal is focused on skill development or personal growth, while a _____ goal is focused on a measurable outcome or comparison to others
mastery goal, performance goal
A ______ goal is focused on skill development or personal growth, while a ______ goal is focused on a measurable outcome or comparison to others.
mastery goal; performance goal
_______ is the state of being attentive and aware of what is taking place in the present
mindfullness
Establishing agreed-upon chores with a roommate to keep the apartment tidy would be considered a ______ coping strategy.
negotiation
An example of a nutrient dense food is
neither sports drinks or vegetable juice
Which of the following can affect an individual's sleep?
nicotine caffeine alcohol sedentary lifestyle Correct! all of the above
Mindful meditation involves
noticing senses or emotions in the moment
Mindful meditation involves:
noticing senses or emotions in the moment.
A student forgets to turn in his homework and when the instructor will not accept it late, believe the instructor is responsible for his overall grade. This is an example of which category of emotion regulation?
other-blame
Research shows that positive relationships and social support are associated with all the following except
pet ownership
Research has shown meditation can improve all of the following except:
physical fitness
Research has shown meditation can improve all of the followingEXCEPT:
physical fitness.
You can infer from the course lessons that a few great ways to reduce stress are to:
plan extra time for commuting communicate your living environment and communication style preferences with your roommate utilize campus resources, such as health and counseling services, recreation centers, and student clubs and organizations plan your life based on your priorities first Correct! all of the above
Basir is 21 and does not think he needs to be physically active because he is not overweight and does not feel unhealthy. IN which stage would you place him in the Transtheoretical model?
precontempliation
Someone who is researching different types of smoking cessation strategies and tools (such as coaching, nicotine gum, and nicotine patches) is in which stage of the Transtheoretical Model?
preparation
Planning and writing out a study schedule would be considered a/an ______ coping strategy.
problem-solving
" I will read between 25 and 05 pages of the textbook tonight" is an example of what kind of goal?
range goal
Asking for Help is a sign of
resilience and strength
Asking for help is a sign of
resilience and strength.
Research has shown that spirituality in adolescence is inversely correlated to all of the following EXCEPT:
risk of drug use. Correct! GPA. lower suicide risk. sexual activity.
Which of the following best defines academic stress?
school-related demands that strain, exhaust, or exceed a student's available resources or skills as perceived by the student.
Which of the following is the best example of a whole food?
scrambled eggs
An instructor reads over course evaluations at the end of the semester. She focuses on the negative feedback while ignoring the positive feedback. This is an example of:
selective abstraction.
College students perceive and experience less stress and anxiety if they practice:
self-compassion. effective time management. successful conflict management. realistic goal-setting. Correct! all of the above.
If sunny is in the preparation stage of change
she has brainstormed different ways to change up her sleep habits
If Sunny is in the preparation stage of change,
she has brainstormed different ways to change up her sleep habits.
According to research described in the module, difficulty in identifyingemotions is correlated with:
slower recovery after a stressful event.
social support is related to stress because
social relationships encourage healthy coping
When comparing nutrition labels, it's suggested you choose items with less:
sodium and added sugars
When comparing nutrition labels, its suggested you choose items with less
sodium and added sugars
Experiencing physical symptoms as a result of stress without a medical explanation is also referred to as:
somatization
One main reason stress is linked to coronary heart disease, insulin-resistance, and diabetes is because...
stress can increase visceral fat accumulation.
Which of the following depicts the correct order of the stress process?
stressor, perception, strain, long-term outcomes
Research shows that positive relationships and social support areassociated with all of the following EXCEPT:
subjective wellbeingimmune response life satisfaction pet ownership
Talking to a friend about your stressors would be considered a/an ______ coping strategy.
support-seeking
Which of the following is best describes equanimity?
the ability to experience a thought without worrying, blaming, or labeling it as good or bad
Which of the following is best describes equanimity?
the ability to experience a thought without worrying, blaming, or labelingit as good or bad
Melatonin is
the hormone that controls the sleep and wake cycles
Melatonin is:
the hormone that controls the sleep and wake cycles.
Sleep efficiency is determined by comparing ______ to _______.
the time spent sleeping; the time spent in bed
Sleep efficiency is determined by comparing ________ to ________
the time spent sleeping; the time spent in bed
It is recommended that everyone exce3ersize
there are no recommendations around time of day
Keeping a gratitude journal is a great way to increase Subjective Well-being
true
To help prevent relapse, it is recommended that a person try out new coping strategies in various contexts and in response to various sources of stress
true
You will get the maximum benefit by varying your workouts to prevent your body from adjusting to a particular routine
true
The first step in addressing procrastination is to:
try to understand the patterns or reasons behind it
You and your partner get in a fight and they give you the silent treatment for several days. This is an example of a/an:
unhealthy relationship.
An example of a nutrient-dense food is:
vegetable juice.
An approach goal is preferable to an avoidance goal because with an avoidance goal, a person is________
working away from an undesired end state
Delegating is typically appropriate if:
your time is better spent on higher priorities and someone else can do it better.
