Review
a hormone that speeds up the heart
adrenaline
a disorder of the blood pump
heart attack
does not contain all nine essential amino acids
incomplete protein
cardiovascular fitness
jumping jacks
muscular fitness
lifting two big bags of groceries
True
A sugar high can occur from eating simple carbohydrates.
False.
A waist-to-hip ratio shows the extra weight on your hips
True
Drinking enough water in the day can help make you healthy.
True
Fats are a healthy part of a diet.
False
The correct serving size for a complete protein is the size of your fingers.
cardiovascular fitness
a fast walk
flexibility
an exercise in which you stretch your back
a disease in which cells grow very fast
cancer
muscular fitness
carrying a heavy box
the system that moves the blood
circulatory system
contains all nine essential amino acids
complete protein
often includes fiber
complex carbohydrates
a hormone that puts more sugar in the blood and narrows arteries to increase blood pressure
cortisol
a hormone released in females
estrogen
how you were raised
family behaviors
can be either saturated or unsaturated
fats
living close to a park
location/access
problem that can be solved by choosing free activities
money
how you feel about yourself and your ability to exercise
motivation
the system that creates movement
muscular system
cardiovascular fitness
running to catch a bus
found in candy
simple carbohydrates
the system that gives support and structure to the body
skeletal system
a disorder of a blood vessel in the brain
stroke
learning about the benefits of exerciss
understanding
flexibility
yoga exercises