Review

a hormone that speeds up the heart

adrenaline

a disorder of the blood pump

heart attack

does not contain all nine essential amino acids

incomplete protein

cardiovascular fitness

jumping jacks

muscular fitness

lifting two big bags of groceries

True

A sugar high can occur from eating simple carbohydrates.

False.

A waist-to-hip ratio shows the extra weight on your hips

True

Drinking enough water in the day can help make you healthy.

True

Fats are a healthy part of a diet.

False

The correct serving size for a complete protein is the size of your fingers.

cardiovascular fitness

a fast walk

flexibility

an exercise in which you stretch your back

a disease in which cells grow very fast

cancer

muscular fitness

carrying a heavy box

the system that moves the blood

circulatory system

contains all nine essential amino acids

complete protein

often includes fiber

complex carbohydrates

a hormone that puts more sugar in the blood and narrows arteries to increase blood pressure

cortisol

a hormone released in females

estrogen

how you were raised

family behaviors

can be either saturated or unsaturated

fats

living close to a park

location/access

problem that can be solved by choosing free activities

money

how you feel about yourself and your ability to exercise

motivation

the system that creates movement

muscular system

cardiovascular fitness

running to catch a bus

found in candy

simple carbohydrates

the system that gives support and structure to the body

skeletal system

a disorder of a blood vessel in the brain

stroke

learning about the benefits of exerciss

understanding

flexibility

yoga exercises