REVIEW

Select all that apply. Which of the following are true about an activity log?

It helps you keep track of your planned exercise activities. All of your flexibility exercise time should be logged in it. It helps you keep track of your planned exercise activities. All of your flexibility exercise time should be logged in it.

Golgi tendon organ

a sensory organ in the muscles that relaxes them in response to static stretching

muscle spindle

a sensory organ in the muscles that tightens them in response to sudden movement

antagonistic muscles

pairs of muscles that move parts of the body in opposite directions

Match the type of fitness with the correct example. slow leg lifts: often used before sports: involves forceful bouncing movements: involves holding a stretch: engages the muscle spindle: decreases muscle soreness: engages the Golgi tendon organ: involves gentle, sports-related motions:

dynamic stretching dynamic stretching ballistic stretching static stretching ballistic stretching static stretching static stretching dynamic stretching

range of motion

how far in any direction a part of the body is able to move

Match the type of fitness with the correct example. putting away dishes: mopping a floor: flexibility exercises: warm-ups and cool-downs: going up stairs to get to your room: using a stair-stepper:

putting away dishes: activities of daily living mopping a floor: activities of daily living flexibility exercises: planned exercises activities warm-ups and cool-downs: planned exercises activities going up stairs to get to your room: activities of daily living using a stair-stepper: planned exercises activities

Match the phrase with the correct activity type. starts increasing the blood flow to the muscles: helps get muscles out of a relaxed state: helps prevent muscle soreness the day after exercise: helps the joints of the body handle the strain of exercise: keeps the blood moving through the body: helps keep the heart from getting shocked by activity:

starts increasing the blood flow to the muscles: Warm-up helps get muscles out of a relaxed state: Warm-up helps prevent muscle soreness the day after exercise: Cool-down helps the joints of the body handle the strain of exercise: Warm-up keeps the blood moving through the body: Cool-down helps keep the heart from getting shocked by activity: Warm-up

static stretching

stretching that involves no movement during the muscle stretch

ballistic stretching

stretching which involves forceful bouncing movements

dynamic stretching

stretching which involves gentle, sports-related motions

Select all that apply. During your class stretching, _____.

you stretched the neck and shoulders you performed warm-ups before stretching some exercises involved moving from one position to another