Skill-Related Fitness
What are the challenges to skill related fitness components
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Compared and contrast how movement skills from one physical activity can be transferred and used in other physical activities. What would an example look like.
Agility- football, basketball, volleyball, baseball/softball
Coordination
And perform the appropriate movement.
Compared and contrast how movement skills from one physical activity can be transferred and used in other physical activities. What would an example look like.
Balance- football, basketball, volleyball, baseball/softball
Skill-Related activities
Carrying a toddler on your hip while talking on the phone
Agility can be transferred in other physical activities by
Changing directions quickly to move down the court
Agility can be transferred in other physical activities by
Changing directions to avoid being tackled
Skill-Related activities
Climbing a ladder to paint
Compared and contrast how movement skills from one physical activity can be transferred and used in other physical activities. What would an example look like.
Coordination-football, basketball, volleyball, baseball/softball
Health-Related activities
Going for walk after eating
Reaction time can be transferred in other physical activities by
Help the quarterback think quickly
Examples of activities that strengthen Power
Helping move furniture
Speed time can be transferred in other physical activities by
Helps to change ends of the floor quickly
Reaction time
Helps you respond to what you see hear,or feel
Genetic Makeup
If your parents' skills are above average, thank them because your skills are probably above average as well
Health-Related activities
Jogging to class
Power can be transferred in other physical activities by
Kick the ball as far as possible
Skill-Related activities
Kicking a soccer ball into the goal
Balance can be transferred in other physical activities by
Maintain proper form when throwing
Agility can be transferred in other physical activities by
Move the body in different directions to be in best position
Speed time can be transferred in other physical activities by
Move the body quickly to return the ball
Difference between health-related fitness and skill related fitness
One is in regular physical activity that keeps your body healthy. The other are activities that help improve your body's ability to perform complex movement, as for athletes.
How is health-related fitness similar to skill related fitness
Our body benefits from both of these
Health-Related Fitness
Our health-related fitness (cardiovascular, flexibility, body composition.
Examples of activities that strengthen Coordination
Playing a game of frisbee with a friend
Compared and contrast how movement skills from one physical activity can be transferred and used in other physical activities. What would an example look like.
Power-football, basketball, volleyball, baseball/softball
Power can be transferred in other physical activities by
Propel your body into the air to slamdunk
Compared and contrast how movement skills from one physical activity can be transferred and used in other physical activities. What would an example look like.
Reaction time-football, basketball, volleyball, baseball/softball
Agility can be transferred in other physical activities by
Reposition themselves to catch the ball
Examples of activities that strengthen Balance
Riding a skateboard
Compared and contrast how movement skills from one physical activity can be transferred and used in other physical activities. What would an example look like.
Speed- football, basketball, volleyball, baseball/softball
Examples of activities that strengthen agility
Stepping out of the way of an oncoming car
Health-Related activities
Stretching after sitting for long time
Power can be transferred in other physical activities by
Strike the bat to go far
Health-Related activities
Swimming laps
Agility
The skill-related fitness component of agility helps you change directions quickly.
Balance
The skill-related fitness component of balance helps you stay upright whether you are moving or standing still.
Coordination
The skill-related fitness component of coordination helps you use your senses to react.
Power
The skill-related fitness component of power helps you perform a movement quickly and forcefully.
Speed
helps you move parts of your body quickly
Cardiovascular fitness
increases stamina and metabolism, decreases levels of stress, and produces better oxygen circulation.
Compared and contrast how movement skills from one physical activity can be transferred and used in other physical activities. What would an example look like
performing well on a new activity is because you had already performed something similar within the first activity that were important in the Second one as well.
Examples of activities that strengthen Speed
racing against your friend
Examples of activities that strengthen Reaction
responding to a gun at the start of a run
Speed time can be transferred in other physical activities by
run quickly to steal bases
Skill-Related Fitness
skill-related fitness activities will help improve your body's ability to perform complex movements in everyday life, as well as in athletic and sports related activities.
Power can be transferred in other physical activities by
to jump high enough to strike
Did you know that people use about
we use about 200 different muscles in your body just to take a single step
Health-Related Fitness
activities that will help keep your body healthy,
Did you now that your body weakens
after 10-14 days after in injury
Coordination can be transferred in other physical activities by
To accurately throw the ball
Reaction time can be transferred in other physical activities by
To decide whether to swing or not
Balance can be transferred in other physical activities by
To maintain proper form
Coordination can be transferred in other physical activities by
To position all parts of your body correctly
Balance can be transferred in other physical activities by
To remain about to shoot
Balance can be transferred in other physical activities by
To remain upright to avoid being tackled
Speed time can be transferred in other physical activities by
To run fast to score
Coordination can be transferred in other physical activities by
To swing strike the ball
Coordination can be transferred in other physical activities by
Two dribble and run at the same time
Reaction time can be transferred in other physical activities by
Uses senses to assess the position of the other teammates
Reaction time can be transferred in other physical activities by
Uses senses to jump for a rebound to grab the ball
Skill-Related activities
Using a bow and arrow
Genetic Makeup
Your genetic makeup does have an impact on your skill-related fitness potential.