Sports Med final S1

Which of the following individuals is NOT considered a fitness professional? A. Biomechanist C. Athletic Trainer B. Nutritionist D. Strength and conditioning coach

C. Athletic Trainer

T/F: Overtraining can have a negative effect on muscular strength. Some of the ways to avoid this problem are to use proper training techniques and to get appropriate rest.

T

T/F: The focus of the fitness professional is to improve an athlete's level of performance.

T

What are the basic units that make up proteins? A. Amino acids B. Polysaccharides C. Monosaccharides D. Glucose

A. Amino acids

Which of the following minerals is extremely important for bones and teeth, for the body to be able to create a muscle contraction, and for proper nerve function? A. Calcium B. Sodium C. Phosphorus D. Iron

A. Calcium

The body's most efficient source of energy is from what food group? A. Carbohydrates B. Proteins C. Fats D. Water

A. Carbohydrates

Which of the following conditions does NOT indicate a possible medical disqualification from collision/contact sports? A. Diabetes C. A loss of one eye B. Mononucleosis D. A loss of one kidney

A. Diabetes

The primary purpose of a preseason health exam is to: A. Identify whether an athlete is at risk before he/she participates B. Determine body fat percentages for coaches C. Reveal qualifying conditions D. Satisfy insurance and liability issues

A. Identify whether an athlete is at risk before he/she participates

All of the following describe how cardiovascular exercise affects the heart except: A. Increase in resting heart rate B. Increase in cardiac output C. Increase in stroke volume D. Increase in aerobic capacity

A. Increase in resting heart rate

32. Failure to use ordinary or reasonable care is known as: A. Negligence C. Assumption of risk B. Liability D. Torts

A. Negligence

Which of the following stretching techniques is capable of producing the most dramatic increases in flexibility? A. Proprioceptive Neuromuscular Facilitation B. Static C. Dynamic D. None of the above

A. Proprioceptive Neuromuscular Facilitation

During an orthopedic assessment, shrugging the shoulders tests which of the following: A. The trapezius muscle C. The shoulder's range of motion B. The deltoid muscle D. The cervical spine's range of motion

A. The trapezius muscle

A legal wrong that is committed against a person or property is known as: A. Tort C. Liability B. Negligence D. Risky

A. Tort

To gain 1 pound of muscle, an excess of how many calories should be eaten? A. 1,500 B. 2,500 C. 3,500 D. 4,500

B. 2,500

How often must the average person engage in activity/exercise to see improvements in cardiorespiratory endurance? A. Every day B. 3 days a week C. Twice a week D. Twice a day

B. 3 days a week

Which of the following organizations does NOT offer certifications for personal fitness trainers? A. ACSM C. ACE B.BOC D. NASM

B. BOC

What mineral is most abundant in the body and is necessary for bone formation? A. Phosphorus B. Calcium C. Iron D. Zinc

B. Calcium

Which of the following members of the sports medicine team should be consulted for problems and lesions on the skin? A. Internist C. Psychologist B. Dermatologist D. Neurologist

B. Dermatologist

Which of the following protects the privacy of a student's educational record? A. NCAA C. OSHA B. FERPA D. HIPAA

B. FERPA

What is the eating practice of glycogen supercompensation to restore glycogen levels in the liver and muscle tissue? A. High protein diet B. High carbohydrate diet C. High fat diet D. High simple sugar diet

B. High carbohydrate diet

In order to tape an extremity which of the following positions would be ideal? A. In a neutral position B. In the position in which it is to be stabilized C. Slightly flexed D. Fully extended

B. In the position in which it is to be stabilized

The state of being legally responsible for the harm one causes another person is: A. Assumption of risk C. Negligence B. Liability D. Injury

B. Liability

What supplement can cause tachycardia, paranoid psychosis, stroke, hypertension, palpitations, vomiting and respiratory depression? A. Saw palmetto B. Ma Huang C. St. Johns Wort D. Echinacea

B. Ma Huang

All the following are examples of closed kinetic chain exercises except: A. Mini-squats B. Seated knee extensions C. Lateral step ups D. Push ups

B. Seated knee extensions

All of the following are a function of protein except for which of the following? A. Growth and maintenance of tissue in the body B. Their use as an energy source C. Their use in making enzymes D. Their use as antibodies to protect the body against disease

B. Their use as an energy source

22. Which of the following types of documentation should be used as a sign-in record for patients? A. Injury Report C. Personal Information Card B. Treatment Log D. Injury Record Form

B. Treatment Log

In the absence of a certified athletic trainer a coach must be able to do all of the following except: A. Inspect and Maintain equipment C. Diagnose injuries B. Render first aid D. Perform CPR

C. Diagnose injuries

When a sprinter runs the 50 yard dash what structure within the muscle is primarily being used? A. Muscle Spindles B. Golgi Tendon Organs C. Fast twitch fibers D. Slow twitch fibers

C. Fast twitch fibers

Which of the following would require an extra long six-inch elastic bandage? A. Ankle spica B. Elbow Figure Eight C. Groin Support D. Lower leg spiral bandage

C. Groin Support

It is believed that a proper warm-up will do all the following except: A. Stretch ligaments and muscles B. Increase body temperature C. Increase muscle soreness D. Increase flexibility

C. Increase muscle soreness

Which of the following training techniques involves alternating periods of relatively intense work and active recovery? A. Cardiovascular training B. Fartlek training C. Interval training D. Aerobic training

C. Interval training

Which strength training method changes the length of the muscle while the contraction is performed at a constant velocity? A. Isometric B. Isotonic C. Isokinetic D. Isodynamic

C. Isokinetic

Which of the following is NOT true of alcohol? A. It is a diuretic B. It depresses the central nervous system C. It is a good source for vitamins and minerals D. It has 7 calories/gram

C. It is a good source for vitamins and minerals

Which of the following is true regarding adhesive tape that is continuously wrapped around a body part? A. It provides excellent support B. It immobilizes the joint more effectively C. It may cause constriction D. It will leave residue on the part when removed

C. It may cause constriction

The athletic trainer is most directly responsible for all phases of health care in an athletic environment except: A. Prevention of athletic injuries C. Medical diagnoses of athletic injuries B. First aid and injury management D. Implementation of prescribed rehabilitation

C. Medical diagnoses of athletic injuries

Which of the following describes the time when conditioning is dedicated to unstructured recreational activities and physical restoration? A. In-season B. Preseason C. Off-season D. Postseason

C. Off-season

Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle? A. Overtraining B. Conditioning C. Overload D. DAPRE

C. Overload

Which of the following will help to hold the tape securely to the skin? A. Pre-wrap B. Gauze C. Tape adherent D. Powder

C. Tape adherent

21. What would be considered an inappropriate policy for an Athletic Health Care Facility? A. Game equipment should remain outside the facility B. Food should not be allowed to be eaten in the facility C. Tennis shoes because the soft soles are allowed on the treatment tables D. Athletes should shower before receiving any treatment

C. Tennis shoes because the soft soles are allowed on the treatment tables

What substance, when taken in megadoses, can lead to appetite loss, weight loss, and a failure to grow? A. B-complex vitamins B. Vitamin C C. Vitamin D D. Vitamin K

C. Vitamin D

During a weight-loss program, how many pounds should be lost per week? A. 3 to 4 B. 4 to 5 C. 2 to 4 D. 1 to 2

D. 1 to 2

Bandaging and taping techniques offer which of the following functions? A. Provides compression to minimize swelling in an acute injury B. Decreases chance of injury when applied prophylactically C. Provides additional support to an injured structure D. All of the above can be provided by bandaging and taping

D. All of the above can be provided by bandaging and taping

Which of the following would be a consideration when someone is applying adhesive tape for joint support? A. Avoid continuous taping B. If possible, start taping with an "anchor" piece and end with "lock" strip C. Place the part to be taped in a stabilized position D. All of the above should considered in adhesive tape application

D. All of the above should considered in adhesive tape application

Which of the following is part of the sports medicine team? A. Exercise Physiologist C. Certified Athletic Trainer B. Coach D. All the above

D. All the above

in order to gain maximum support where should you place your tape? A. Over gauze B. On powder C. Over pre-wrap D. Directly to the skin

D. Directly to the skin

Which of the following exercises is NOT a core exercise? A. Bridge B. Swissball trunk extension C. Deadbug D. Floor push-up

D. Floor push-up

Which of the following regulates how an athlete's health information can be shared? A. Occupational Safety and Health Administration B. American Academy of Sports Medicine C. Americans with Disabilities Act D. Health Insurance Portability and Accountability Act

D. Health Insurance Portability and Accountability Act

Which of the following statements best fits the team physician? A. Is the direct medical resource for coaches to understand the physical demands of the various sports B. Needs to work completely independent of the coach and athletic trainer C. Needs to focus the physical exam only on the heart, lungs, and blood pressure; these will give the information needed D. Is the final authority in determining when an injured athlete can return to practice and competition

D. Is the final authority in determining when an injured athlete can return to practice and competition

Which of the following is NOT the responsibility of the coach as part of the Sports Medicine Team? A. Sufficiently warn all players of the inherent risks of participation B. Ensure that the playing area is safe C. Ensure that personal protective equipment is safe and fitted properly D. Make decisions on returning athletes to practice and competition following an injury

D. Make decisions on returning athletes to practice and competition following an injury

The contract between an insurance company and an individual, in which the insurance company agrees to pay for medical costs, is called: A. Product liability B. Liability Insurance C. Third-party reimbursement D. Medical insurance

D. Medical insurance

Which vitamin is essential for the building of cells and preventing night blindness? A. Vitamin B B. Vitamin C C. Vitamin D D. Vitamin A

D. Vitamin A

T/F: A concentric or negative contraction occurs in the biceps as the weight is lowered during a biceps curl.

F

T/F: AIDS patients get lymphomas?

F

T/F: An athlete who has lost one of a paired organ should not have any participation restrictions in sports

F

T/F: Fitness professionals and strength and conditioning coaches should provide and distribute nutritional supplements to athletes wanting to gain or to lose weight.

F

T/F: Hold-relax is an example of a static stretching technique.

F

T/F: In a high school setting the school nurse has the responsibility for recognition of sports injuries.

F

T/F: Ingesting large quantities of glucose in the form of honey or candy bars immediately before physical activity can be detrimental to performance and cause diarrhea.

F

T/F: It is not important for a coach to further his/her knowledge of the sport

F

T/F: Once an athlete returns to the weight room with the strength and conditioning coach following an injury, the athletic trainer does not have any responsibilities for this athlete's training regimen.

F

T/F: Open kinetic chain exercises consist of those exercises in which the foot or hand is in contact with the ground or some other object.

F

T/F: Passive range of motion requires a muscle contraction.

F

T/F: The team physician works primarily under the supervision of the athletic trainer; who is ultimately responsible for directing the total health care of the athlete.

F

T/F: sometric contractions increase the strength throughout the full range of motion of any given joint.

F

OSHA stands for: A. Occupational Safety and Housing Administration B. Organization for Safety and Health Administration C. Occupational Safety and Health Administration D. Organization for Standards on Health Administration

Occupational Safety and Health Administration

Because of the amount of litigation for alleged negligence, all professionals involved in sports programs should carry liability insurance.

T

It is essential that insurance claims be filed immediately and correctly to ensure proper payment.

T

T/F: A contraction of the agonist causes a reflex relaxation of the antagonist allowing it to stretch.

T

T/F: A liquid food supplement used as a pre-game meal is advantageous for athletes as it clears both the stomach and upper bowel prior to game time and makes the caloric energy available.

T

T/F: Core stabilization exercises strengthen the muscles of the low back, pelvis, abdomen, and hips.

T

T/F: Due to the Americans with Disabilities Act, a physician cannot legally disqualify athletes from competition

T

T/F: Due to the high cost of medical care, every athlete should have medical insurance policies to cover injury.

T

T/F: Eccentric contractions create a greater force than concentric contractions.

T

T/F: Fast-twitch fibers are primarily anaerobic and do not depend on oxygen for their energy supply.

T

T/F: Fat provides more energy per gram than either carbohydrates or proteins.

T

T/F: Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease.

T

T/F: Glycogen loading is used for events of long duration such as a marathon or triathlon.

T

T/F: In 1995 the NATA recommended that all secondary schools provide the services of a full-time, on-site, certified athletic trainer to student athletes.

T

T/F: It is important to have defined rules to maintain cleanliness and order in the athletic training room.

T

T/F: It is the team physician's responsibility to determine an athlete's health status using a physical examination.

T