sports nutrition
Ounce
Oz.
What should now be used to put out a fire.
baking powder
Consequence of a low carb diet.
bones are robbed of minerals
Substitute for red meat
chicken
Substitute for chocolate
dark chocolate
A food that has eight of the nine essential amino acids is called a complete protein.
false
A nutrient Facts Panel appears on most package foods in America.
false
A person could live for about six weeks without water.
false
Daily Value is the needed amount of a nutrient based on current nutrient recommendation for a 2,800 calorie diet.
false
Exercise burns calories and slows metabolism.
false
One pound of body fat equals 2,500 calories.
false
People of the same gender generally have the same calories and nutrient needs.
false
Teens should get 75 to 80 percent of their daily calories from carbohydrates.
false
The U.S. Department of Agriculture suggests a limit of 10 tablespoons of sugar on a 2,000-calorie diet.
false
Substitute for cream
half and half
Which beverages are ideal for people trying to gain weight.
juices and milkshakes
Which is not a type of artificial sweetener?
mannitol
Substitute for solid fat
margarine
A complex carbohydrate requires ______ work for the body to digest.
more
Fats at room temperature
saturated fatty acids
A nutrition Facts Panel gives per- _______ information on calories and some nutrients.
serving
MyPlate recommended choosing oils over ________ fats.
solid
Is kneading a from of mixing
yes
_____ quarts= 3 gallons
12
1 cup = ____ tablespoons
16
Calories per pound of body fat.
3,500
____ teaspoons = 2 tablespoons
6
Tablespoon
Tbsp.
Which of the following is not an important role of protein in the body.
aid in digestion
What info. is typically not included in a recipe?
converted measurments
Substitute for sour cream
cottage cheese
Carbohydrates are the body's main source of ________?
energy
Malt and turbinado are sugar substitutes.
false
Nutrient-dense foods are low in nutrients and high in calories.
false
The monosaccharides most commonly found in food are glucose, fructose and lactose.
false
To stay healthy, you should eat more simple carbohydrates, than complex carbohydrates.
false
all fat is bad for you.
false
Walking, thinking and breathing are powered by ?
glucose
If you plan to increase the amount of fiber in your diet, do so ________?
gradually
Pint
pt.
How have portion sizes changed in recent years
they have increased dramatically
How are refined grains nutritionally different from whole grains.
they have less fiber and vitamins
A starch is a carbohydrate with more complex chemical structure than a sugar.
true
Adults who are overweight have a body mass index between 25 and 29.9.
true
Carbohydrates are the largest part of a healthy diet.
true
Eating too much protein can be harmful.
true
Fiber absorbs water like a sponge and helps food move through the large intestine.
true
Foods sweetened with sugar substitutes may still be high in calories and fat.
true
For a balanced diet, you should choose food from all of the food groups each day.
true
Juices contain all the nutrients found in fruits and vegetables except dietary fiber.
true
Many fruits and vegetables naturally contain sugar.
true
Proteins are found in animal and plant foods.
true
Teens need between 26 and 38 grams of dietary fiber.
true
The body cannot digest dietary fiber.
true
To fit the MyPlate vegetable group, vegetables may be raw or cooked, fresh, frozen and canned or dried.
true
Mixed foods include foods from _____ or more food groups.
two
