unit 5 study guide
the serving size from the milk and dairy food group is ______ cups
3
lowered resistance to _____
disease
milk is very good for you, but it can also contain a lot of ____
fat
besides being high in protein, dry beans are also an excellent source of _______
fiber
____ is a complete protein
fish
eggs can be stored in the refrigerator for ____ weeks
2-3
____ are a compete protein
eggs
your body will use protein as a ____ source
energy
weight_____
loss
emulsifying_______
mayo
the only complete protein from a plant source is _______
soy-tofu
besides milk products, you can get vitamin D from the ______
sun
lack on energy/______
tiredness
the main function of protein
to build and repair body tissue
trim away _____ fat
visible
milk will stay fresh in the fridge for ______ days after the date stamped on the carton
5-7
_____ oz/week
8
there are ___ essential amino acids that make up a complete protein.
9
all proteins are made up of ______ acids
amino
leavening _______
angel food cake
all ______ proteins are complete proteins
animal
____ is a incomplete protein
beans
the cardboard helps ____ unwanted odors and flavor from seeping into the eggs
block
milk products are essential for growing and maintaining: _______
bones and teeth
coating______
breading chicken
fat particles have been _____ and distributed so milk will not separate
broken
amino acids are the _____ blocks of proteins
building
milk products provide the following minerals:__________
calcium, iron
___ is a complete protein
cheese
however, you can _____ certain foods to make a complete protein
combine
milk, yogurt and cheese are a good source of ______ proteins
complete
you must eat protein from good food sources _____ to replace the wear and tear of body tissues
daily
your body requires complete proteins from animal sources _____
daily
liver damage/_____
death
______ are incomplete proteins
grams/cereals
stunted_______ in children
growth
four ways eggs are served _____________________________________________
hard and soft, scrambled,fried, poached
__________proteins do not contain all 9 essential amino acids together
incomplete
it cannot survive on combinations of _____ proteins
incomplete
some plant foods contain ____ proteins
incomplete
eggs contain the following nutrients proteins, _______, vitamins and minerals,____
iron and fat
milk is heat treated to remove or ______ harmful organisms
kill
eating ____ meats
lean
_____ is a incomplete protein
legumes
choose fairy products that are ___ in fat
low
use ____ cooking methods
low-fat
____ is a complete protein
meat
binder _____
meatloaf
_____ is a complete protein
milk
eggs should be stored in their _____
original
eat skinless ____
poultry
we get protein mainly from the _________ food group
protein
thickening______
pudding
____ is a incomplete protein
rice
a classic combination of incomplete proteins is that of _____ to form a complete protein
rice and beans
choose ____products in place of some meat/poultry
seafood
______ are incomplete proteins
seeds/nuts
people who choose not to eat meat are called ________
vegetarians
milk is fortified with the following vitamins: __________
vitamin A and B
milk and dairy foods, along with _____ bearing are essential for maintaining bone density.
weight