unit 5 study guide

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the serving size from the milk and dairy food group is ______ cups

3

lowered resistance to _____

disease

milk is very good for you, but it can also contain a lot of ____

fat

besides being high in protein, dry beans are also an excellent source of _______

fiber

____ is a complete protein

fish

eggs can be stored in the refrigerator for ____ weeks

2-3

____ are a compete protein

eggs

your body will use protein as a ____ source

energy

weight_____

loss

emulsifying_______

mayo

the only complete protein from a plant source is _______

soy-tofu

besides milk products, you can get vitamin D from the ______

sun

lack on energy/______

tiredness

the main function of protein

to build and repair body tissue

trim away _____ fat

visible

milk will stay fresh in the fridge for ______ days after the date stamped on the carton

5-7

_____ oz/week

8

there are ___ essential amino acids that make up a complete protein.

9

all proteins are made up of ______ acids

amino

leavening _______

angel food cake

all ______ proteins are complete proteins

animal

____ is a incomplete protein

beans

the cardboard helps ____ unwanted odors and flavor from seeping into the eggs

block

milk products are essential for growing and maintaining: _______

bones and teeth

coating______

breading chicken

fat particles have been _____ and distributed so milk will not separate

broken

amino acids are the _____ blocks of proteins

building

milk products provide the following minerals:__________

calcium, iron

___ is a complete protein

cheese

however, you can _____ certain foods to make a complete protein

combine

milk, yogurt and cheese are a good source of ______ proteins

complete

you must eat protein from good food sources _____ to replace the wear and tear of body tissues

daily

your body requires complete proteins from animal sources _____

daily

liver damage/_____

death

______ are incomplete proteins

grams/cereals

stunted_______ in children

growth

four ways eggs are served _____________________________________________

hard and soft, scrambled,fried, poached

__________proteins do not contain all 9 essential amino acids together

incomplete

it cannot survive on combinations of _____ proteins

incomplete

some plant foods contain ____ proteins

incomplete

eggs contain the following nutrients proteins, _______, vitamins and minerals,____

iron and fat

milk is heat treated to remove or ______ harmful organisms

kill

eating ____ meats

lean

_____ is a incomplete protein

legumes

choose fairy products that are ___ in fat

low

use ____ cooking methods

low-fat

____ is a complete protein

meat

binder _____

meatloaf

_____ is a complete protein

milk

eggs should be stored in their _____

original

eat skinless ____

poultry

we get protein mainly from the _________ food group

protein

thickening______

pudding

____ is a incomplete protein

rice

a classic combination of incomplete proteins is that of _____ to form a complete protein

rice and beans

choose ____products in place of some meat/poultry

seafood

______ are incomplete proteins

seeds/nuts

people who choose not to eat meat are called ________

vegetarians

milk is fortified with the following vitamins: __________

vitamin A and B

milk and dairy foods, along with _____ bearing are essential for maintaining bone density.

weight


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