Wellness 101 Bland (part 12/12)

satiety

A signal of fullness from the body is known as

bulimia nervosa

An eating disorder characterized by bouts of binge eating followed by purging, laxative abuse, or excessive exercise is known as

making small dietary changes over time.

Successful weight loss can be best accomplished by

your overall percentage of body fat

The most important factor to keep in mind when losing weight is

<18.5

Underweight is defined as a BMI of

flexible diets

Weight loss regimens that focus on portion size and make allowance for variations in daily routine, appetite, and food availability are known as

25%

What percentage of Americans engage in no exercise, sports, or the physical activity at all during their leisure time?

swimming

Which of the following activities would burn the highest amount of calories per minute?

your body's fat deposits tend to occur around the hips and thighs.

You are more likely to remain healthy throughout your life it

increased fat mass.

basal metabolic rate is decreased by