ACE

ACE continuing education

20 hours every 2 years

How long should your client rest between sets when training for muscular endurance? a. 30 seconds b. 30-90 seconds c. 2-5 minutes d. It doesn't matter.

30

Exercising for general fitness rest

30-90 seconds

Training for muscular indurance

30-90 seconds rest

How often an athlete should train

4-7 days/week

Which increase in intensity is standard in a linear progression model for a novice or intermediate trainee? a. 2.5% b. 5% c. 10% d. 15%

5%

Type II diabetes exercise heart rate

50-80% HRR

A 23 year old female client wants to begin a resistance training program with you to optimize her health and wellbeing, while building muscle. Which intensity prescription should you focus on? a. 30-50% 1RM b. 50-60% 1RM c. 60-70% 1RM d. 70-80% 1RM

70-80% 1RM

Which of the following is an absolute contraindication to stretching?a. Presence of osteoporosis b. Joint swelling c. Prolonged immobilization of muscles d. A healing fracture site

A healing fracture site

Which of the following is NOT a symptom of inflammation at a joint? a. Pain b. Warmth c. Increased range of motion d. Loss of function

Increased range of motion

Which of the following is a form that notifies the client of the risk associated with exercise?a. Physical Activity Readiness Questionnaire (PAR-Q) b. Health History Questionnaire c. Informed Consent form d. Liability Waiver

Informed Consent form

.In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered? a. Rapport Stage b. Investigation Stage c. Planning Staged. d. Action Stage

Investigation

In which stage of the Theoretical Model of Behavior Change is a client ready to adopt and live a healthy lifestyle? a. Contemplation b. Preparation c. Precontemplation d. Action

Preparation

According to the ACE Integrated Fitness Training Model, what step in the training process best follows the testing of resting measures such as heart rate and blood pressure? a. Core Function b. Balance c. Static Postured. d. Health Related Assessments

Static Posture

During initial assessments, a client's pulse can be manually taken at all of the following locations except: a. Radial artery b. Carotid artery c. Dorsalis pedis d. Pulmonary artery

Pulmonary artery