BYU Fitness for Living Unit 2

4. Action Stage

Making necessary change over several months

1. Precontemplation Stage

People are not planning on making any changes and are not intesested in getting help

2. Contemplation Stage

People believe that change is necessary but not ready to make commitment to make change

Your friend Brandon is an alcoholic, but every time you try to convince him to stop drinking, he refuses to listen to you and claims he doesn't have an addiction. According to the Transtheoretical Model, which stage of change is Brandon in

Precontemplation stage

True or False? Maintaining the achievement/conditional self-esteem perspective throughout life can hurt your relationships and cause serious stress-related health problems.

True

When trying to adopt new healthy behaviors, it is important to

be patient. recognize that this involves your whole being. respect how complex a thorough change can be. be flexible.

A growth mindset

is a way to give support to ourselves

Achievement self-esteem is based on the belief that you

must do something to be of value.

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from

not meeting expectations set by yourself or others. life experiences and abuse. mistakes you have made.

5. Maintenance Stage

Continued their behavior changes for 6 months to a year,

Which of the following is a type of barrier to making behavioral changes

Emotional Physical Logistical Opportunity

True or False? Body dissatisfaction can be found in children as young as six years old, but only when they belong to a weight range other than that which is normal to their age group.

False

True or False? Everyone's worth is different, but you should embrace yours anyway because it is unique to you

False

True or False? Long-term goals are rarely met. Therefore there is no need to set them.

False

True or False? You cannot change from having achievement self-esteem to having self-acceptance self-esteem

False

Changing a behavior is easier if you have

people to support you

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

self-acceptance self-esteem.

You have achievement self-esteem if

you think some people are less important than you are. your body weight affects how you feel about yourself. you like yourself only if you do better than others. other people can make you not like yourself

There are many sources that can influence your attitudes toward yourself. Some of the main sources discussed in the reading are

your personal history, your family, how others treat you, and what others say about you

Self-acceptance self-esteem is

embracing your inherent value.

3. Preparation Stage

Intending to take action to change their behavior

In order to set SMARTER goals what should your goals be?

Relevant Ethical Specific

Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself

Strict

Wise goal setting includes

Thinking big

Which statement is true regarding action and self-esteem

We must acknowledge and embrace our inborn worth

Which statement is true regarding action and self-esteem?

We must acknowledge and embrace our inborn worth.

If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying

a fixed mindset

The idea that if you fail at a certain task, you are a failure, is representative of

a fixed mindset and achievement self-esteem

The mindset most conducive to healthy living is

a growth mindset.

Intrinsic motivation is most effective when changing behavior because

extrinsic motivation rarely results in lasting change

When you try to obtain worth by comparing yourself to others

it is very difficult to approach behavioral change in a healthy manner.

Self-esteem is a feeling we have about ourselves and means that

we choose our attitudes about our value.