BYU Fitness For Living Well Final

The Principle of Reversibility means running backwards to build up your calf muscles. nothing; it isn't a principle of fitness. "use it or lose it". you can lower the intensity of your workouts once you have reached your desired level of fitness until you are no longer working out.

"use it or lose it".

Government guidelines recommend that you consume this percentage of your daily calories from fat. 5-10% 10-15% 20-35% 30-45%

20-35%

The nutrition label of your granola bar states that there are 200 calories per serving, 50 of which come from fat. What percentage of the calories in this food come from fat? 25% 50% 75% 200%

25% To determine the percentage of calories from fat, divide the calories from fat by the total calories.

For people of the same height, when body frame size is also considered to determine one's ideal normal weight, the range in weight could be as much as 20 pounds. 30 pounds. 40 pounds. 50 pounds. 60 pounds.

60 pounds.

Which of these describes a mesomorph? A body type characterized as long and lean A body type characterized as soft and round A body type characterized as square and muscular

A body type characterized as square and muscular

Which of the following is NOT a type of stretching discussed in the text? Dynamic stretching Active stretching Proprioceptive neuromuscular facilitation Ballistic stretching

Active stretching

Factors that contribute to healthy living include having stable relationships. high educational level. no alcohol consumption. avoidance of overweight. not using tobacco. All of the above

All of the above

It is possible to avoid back pain by not smoking. wearing comfortable shoes. not slouching when standing or sitting. not twisting when lifting something heavy. All of the above

All of the above

Joint structure affects flexibility in what way? It prevents the joint from extending beyond a certain point. The ligaments provide stability to a joint. The nerves provide feedback. The tendons connect muscles to the bones. All of the above

All of the above

Muscle strength and endurance are capable of reducing back pain. helping a person avoid osteoporosis. improving balance. All of the above None of the above

All of the above

Which of the following is a type of barrier to making behavioral changes? Select all that apply. Emotional Opportunity Physical Logistical

Emotional Opportunity Physical Logistical

Long-term goals are rarely met. Therefore there is no need to set them. True False

False

The majority of the chronic diseases that are today's biggest health challenges are most likely due to genetics. True False

False

What three physical skills, when combined, allow a person to move, run, jump, etc.? Study, strength, and mental health Flexibility, healthy eating, and regular doctor's visits Balance, cardiorespiratory fitness, and mental health Flexibility, strength, and cardiorespiratory fitness

Flexibility, strength, and cardiorespiratory fitness

Which statement is true regarding action and self-esteem? In order to be successful in life, we must recognize that nobody has innate value. We create our worth. We must acknowledge and embrace our inborn worth.

We must acknowledge and embrace our inborn worth.

What could happen if you don't establish a foundation of functional fitness before pursuing other forms of fitness? You could experience injury and chronic musculoskeletal problems. Neurogenesis will occur. You will grow stronger. Nothing; functional fitness is just a suggestion.

You could experience injury and chronic musculoskeletal problems.

Why shouldn't you use a one-size-fits-all cardiorespiratory training program? Because it's uncreative. You should tailor your program to work with your body. It's too healthy for you. There's no such thing.

You should tailor your program to work with your body.

Functional fitness exercises include the use of free weights. include the use of machines. require some degree of body balance. b and c a and c

a and c

The mindset most conducive to healthy living is a fixed mindset. a sedentary mindset. a growth mindset. an intelligent mindset. none of the above

a growth mindset.

Shooting or sharp pain while exercising is a problem. You should not be in pain. completely normal. It should be ignored. required. "No pain, no gain." a sign that you are overweight.

a problem. You should not be in pain.

Eating good food is important for people of all ages. good health. better brain function. improved mood. all of the above

all of the above

Functional fitness can help you to avoid heart problems. high blood pressure. diabetes. back problems and pain. all of the above

all of the above

Skeletal muscle differs from cardiac and smooth muscle because it is voluntary. only found around the blood vessels. involuntary and voluntary. found in the heart, blood vessels, and internal organs.

voluntary.

The nutrient most needed for survival is protein. water. carbohydrate. vitamins. fat.

water.

Because our bodies produce heat when we exercise, we need to exercise when the weather is cold. we lose weight faster. we need to keep our bodies hydrated. we are less prone to cardiovascular disease.

we need to keep our bodies hydrated.

The quality of your life is up to your parents. your siblings. you. your significant other. your friends.

you

You should consult your physician before taking the PAR-Q if you are over 40. you are overweight. you are over 40 and sedentary. you are over 40, sedentary, and overweight.

you are over 40 and sedentary.

Which of these is the best source of lipids? Olive Oil Beans Broccoli Whole Wheat

Olive Oil

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from mistakes you have made. not meeting expectations set by yourself or others. life experiences and abuse. All of the above

All of the above

When trying to adopt new healthy behaviors, it is important to recognize that this involves your whole being. respect how complex a thorough change can be. be patient. be flexible. All of the above

All of the above

Which of these can be used by the body to produce energy? Lipids (Fat) Glucose Carbohydrates All of the above

All of the above

All of the following are major considerations when individualizing your own strength-training program EXCEPT the goals you want to accomplish through the program. how much resistance exercise experience you have. your current level of functioning. All the above are factors to consider.

All the above are factors to consider.

Muscular strength and endurance greatly enriches your life by positively impacting your whole self--spiritual, mental, emotional, and social included. providing opportunities that may only be available to those who can meet the physical demands required by them. improving your self-outlook due to your excellent functional fitness. making it easier to effectively accomplish your day-to-day activities. All the above.

All the above.

How do we measure the energy content in food? Calories Protein Leptin Carbohydrates

Calories

Which of the following is NOT a function of skeletal muscle? Move individual body parts Locomotion Contract the heart to pump blood Maintain posture

Contract the heart to pump blood

What kind of stretching is most appropriate for the warmup and cooldown of a workout? Proprioceptive neuromuscular facilitation (PNF) Any kind of stretching, so long as you are stretching your muscles. Static stretching Dynamic stretching

Dynamic stretching

Which of the following is a type of barrier to making behavioral changes? Select all that apply. Physical Logistical Opportunity Emotional

Physical Logistical Opportunity Emotional

What are some health-related benefits that come from regularly stretching? Freedom of movement, higher quality of life, and reductions in stress. Strength gain and reduction of stress. Healing preexisting heart problems. Weight loss and freedom of movement.

Freedom of movement, higher quality of life, and reductions in stress.

What is the best way to give your body energy? Functional fitness Stimulants and energy drinks Coffee Battery power

Functional fitness

How can you minimize risk in exercise participation? Ask your doctor to prescribe water pills for your blood pressure. Exercise more if you have a preexisting heart condition; this allows your body to strengthen and heal itself faster. There is no risk associated with exercise participation. Get a pre-participation screening.

Get a pre-participation screening.

How is your brain affected by soft drinks and other foods with simple sugars or artificial sweeteners? It develops a lipid (fat) layer within the brain that slows thinking processes. They increase the flow of glucose, which makes the brain more alert. Ghrelin continues to be produced, despite the high level of calories being consumed, which causes people to consume more calories than needed. They trick your brain into thinking that you're fasting, so your body goes into starvation mode.

Ghrelin continues to be produced, despite the high level of calories being consumed, which causes people to consume more calories than needed.

Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament? His physical health is negatively affecting his mental health. He is objectifying his own body, which may lead to body shame and unhealthy behaviors. He has a healthy understanding of himself that will help motivate him to build muscles. He has recognition and acceptance of who he is, causing body shame.

He is objectifying his own body, which may lead to body shame and unhealthy behaviors

What are the dangers of exercising in cold conditions? Hypothermia and frostbite Muscle cramping Sweating too much, resulting in heat stroke Not sweating enough to facilitate cardiorespiratory fitness

Hypothermia and frostbite

Our bodies need a balance of both intermittent and interval training. What is the difference between the two? Intermittent training involves varying the intensity of exercise; interval training involves breaking up exercise time into smaller amounts throughout the day. Intermittent training is healthier, but interval training is more fun. Intermittent training involves breaking up exercise time into smaller amounts throughout the day; interval training involves varying the intensity of exercise. Intermittent training is harder; interval training is easier.

Intermittent training involves breaking up exercise time into smaller amounts throughout the day; interval training involves varying the intensity of exercise.

How does dieting by strict calorie restriction actually contribute to weight gain? It causes the body to respond by slowing metabolism and burning muscle mass for energy. It causes us to be sedentary and stop exercising. It causes the body to become endomorphic. It causes us negative stress about our body type and emotional eating.

It causes the body to respond by slowing metabolism and burning muscle mass for energy.

Being physically active does all of the following EXCEPT: It helps individuals overcome minor depression. It increases your risk of heart disease. It helps individuals be more positive and happy. It helps create new brain cells which improves learning abilities and memory.

It increases your risk of heart disease.

Which of the following statements is NOT true about changing our behavior? It is common to love and accept every aspect of yourself, mind and body. As we adjust our attitudes, changes take place even at the cellular level. It takes time and energy to establish new behavioral habits and attitudes. Change is a process, not a single event.

It is common to love and accept every aspect of yourself, mind and body.

What does ghrelin do? It prevents the stomach from keeping food down. It stimulates the body to burn more calories. It sends a hunger signal to the brain. It causes sleeping difficulties.

It sends a hunger signal to the brain.

In what ways is the LPAM different from the EPM? LPAM is focused on producing health benefits; EPM is focused on producing skill and performance benefits. Only the names are different; they are the same model. LPAM is focused on producing skill and performance benefits; EPM is focused on producing health benefits. LPAM was created by the CDC while EPM was created by the American College of Sports Medicine.

LPAM is focused on producing health benefits; EPM is focused on producing skill and performance benefits.

Which of the following is NOT an environmental concern related to wellness? Lack of parks and recreational facilities Limited access to clean water Disease related to secondhand smoke Lack of exercise

Lack of exercise

What has the Surgeon General declared as fundamental to overall health? Eating healthily Mental health Emotional health Physical health

Mental health

Value and worth are determined by an individual's success. happiness. behavior. None of the above

None of the above

Which statement is FALSE? Individuals with a growth mindset perceive failure as not fulfilling their potential or failing to act. see success as a part of growing and learning, rather than something that makes them better than others. have a more realistic estimation of their abilities because behavior is distinct from self worth. seek challenges and learning so they can stretch and grow. None of the above

None of the above

hanging to living a healthy lifestyle is dependent on determinism. facilitated by a fixed mindset. dependent on how others are living. the most difficult change to make. None of the above

None of the above

All of the following are nutrients consumers are advised to get adequate amounts of, EXCEPT calcium. vitamin C. dietary fiber. vitamin A. iron. None of the above (meaning consumers should get enough of ALL of these nutrients)

None of the above (meaning consumers should get enough of ALL of these nutrients)

Your friend Brandon is an alcoholic, but every time you try to convince him to stop drinking, he refuses to listen to you and claims he doesn't have an addiction. According to the Transtheoretical Model, which stage of change is Brandon in? Precontemplation stage Contemplation stage Refusal stage Preparation stage

Precontemplation stage

Which of the following statements is true in relation to wellness? Sometimes you can't enjoy wellness because another person or event forced you to make a choice that detracted from your happiness or well-being. Some people will only be able to achieve certain aspects of wellness, but never a complete state of healthy well-being. Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it. One thing that will help you achieve wellness is filling your day with as many activities and tasks as possible.

Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.

In order to set SMARTER goals what should your goals be? Select all that apply. Rewarding Attainable Resourceful Unwavering Time-bound Tedious

Rewarding Attainable Time-bound

What is dynamic stretching? There is no such thing as "dynamic stretching." Slower and more controlled limb movements through a full range of motion Rapid bouncing-type limb movements through a full range of motion It is identical to static stretching, except it is performed rapidly.

Slower and more controlled limb movements through a full range of motion

What is the ACSM's recommended overload? Lightly exercising until the muscles and tendons in that region are tight Beginning some workouts without a warmup to increase the overload effect Stretching to the point of mild discomfort There isn't one; overload should be avoided in order to decrease the risk of damaging muscles.

Stretching to the point of mild discomfort

What is the problem with "quick fixes" for bodily dysfunction? There are no "quick fixes" for bodily dysfunction. You don't need to fix dysfunction; the human body will heal itself and "quick fixes" get in the way. The symptoms are being addressed but not the underlying cause. The underlying cause is being addressed but not the symptoms.

The symptoms are being addressed but not the underlying cause.

Why might individuals who use machines at the gym to strengthen muscles injure themselves when lifting a heavy box? Their muscles were too tired. They didn't isolate a specific muscle group enough. The box was too heavy. Their range of motion was constricted, isolating one group of muscles at a time.

Their range of motion was constricted, isolating one group of muscles at a time.

What did Blair discover in 1989? There was a cure to cardiovascular disease. Genetic chronic diseases cannot be avoided by any amount of exercise. Those who exercise have fewer chances of premature death, even if they have the genetic tendency for chronic diseases. Exercise can make you into Superman.

Those who exercise have fewer chances of premature death, even if they have the genetic tendency for chronic diseases.

What is the suggested minimum frequency of training? Once per week; seven days a week is recommended Every day for 10 minutes Three times per week; five to seven days is recommended Five days per week; seven days is recommended

Three times per week; five to seven days is recommended

Feeling happy or confident may have a positive effect on your immune system's ability to defend against disease and sickness. True False

True

People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy. True False

True

Thoughts and feelings affect how the cells function. True False

True

What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic material is expressed, creating a healthy or unhealthy life. True False

True

Which of these nutrients facilitate chemical processes in the body? Fiber Vitamins and Minerals Carbohydrates Lipids Protein

Vitamins and Minerals

Functional fitness also develops your _______. breathing. singing voice. ability to learn, think, and communicate thoughts.

ability to learn, think, and communicate thoughts.

Psychological flexibility involves a range of human abilities including adapting to the demands of different situations. getting to do everything. maintaining a commitment to form values. not being able to change a behavior. learning how to procrastinate.

adapting to the demands of different situations.

Which energy system would be activated by a 50-mile bike race? aerobic energy system immediate energy system anaerobic energy system

aerobic energy system

You have achievement self-esteem if other people can make you not like yourself. you think some people are less important than you are. your body weight affects how you feel about yourself. you like yourself only if you do better than others. all of the above

all of the above

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from not meeting expectations set by yourself or others. life experiences and abuse. mistakes you have made. All of the above

all the above

A benefit of flexibility training discussed in the text is an increased body awareness. decreased myoglobin. an elevated blood pressure. All the above

an increased body awareness.

\A form of supplementation that helps build strength are muscarinic steroids. metabolic steroids. anabolic steroids. All the above.

anabolic steroids.

Which energy system would be activated by doing 20 pull-ups? aerobic energy system anaerobic energy system immediate energy system

anaerobic energy system

A healthy approach to improving cardiorespiratory wellness includes running or jogging rather than just walking. wearing clothes to make you sweat off weight. awareness of the effects of hot and humid conditions. pushing yourself as hard as you can.

awareness of the effects of hot and humid conditions.

The leading cause of death in the United States is cancer. pneumonia. cardiovascular disease. accidents.

cardiovascular disease.

Determinism is a belief that people are highly motivated. people want to change. change is not possible people do not want to change. people determine everything.

change is not possible

A joint should feel loose without stretching. always feel uncomfortable. be stretched to the point of pain but not snapping. be stretched to mild discomfort but not pain.

be stretched to mild discomfort but not pain.

Dynamic flexibility helps to maintain ligament soreness. better posture more attention to the muscles. more oxygen in the lungs. cartilage in the joints.

better posture

Objectification of the body can lead to body shame and revulsion. motivation to be healthier. None of the above

body shame and revulsion.

Choose the answer which best completes both statements. Protein mainly functions to ____________, but it can also serve as ____________. build tissue; fat storage build tissue; an energy source store energy; tissue-building material provide the body with energy; tissue-building material

build tissue; an energy source

You can estimate your current cardiorespiratory fitness level by assessing how much weight you can move. only by taking a treadmill stress test. by measuring how quickly you can walk/jog/run a given distance. by counting how many breaths you take per minute.

by measuring how quickly you can walk/jog/run a given distance.

Determinism is a belief that people determine everything. people want to change. change is not possible people are highly motivated. people do not want to change.

change is not possible

Having a negative attitude toward your body shape and size can be just as harmful to your health as a problem with the body itself. can have a positive effect on your health because it helps your cells function more effectively. does not have an effect on your overall health. can have a positive effect on your health because it motivates you to make better lifestyle choices.

can be just as harmful to your health as a problem with the body itself.

If your family has a history of a chronic disease, you may not want to get insurance. may be able to transfer to another family. may also want this disease. can expect to get it. can often avoid it with a healthy lifestyle.

can often avoid it with a healthy lifestyle.

. VO2 max is a good predictor of heart disease. cardiorespiratory fitness. type II diabetes. mental toughness.

cardiorespiratory fitness.

A waist circumference of 38 inches for a woman and 40 inches for a man is considered low risk for the woman and for the man. considered high risk for the woman, but not for the man. considered low risk for the woman but high risk for the man. considered high risk for the woman and the man.

considered high risk for the woman, but not for the man.

If you have any previous or current injuries, before beginning an exercise program you should try yoga in order to allow the injuries to heal. consult with a medical professional. take painkillers. try strenuous exercise to see how well your body has healed.

consult with a medical professional.

Muscular endurance is the ability of a muscle or muscle group to maintain stability. keep the body in line. produce force. contract repeatedly over time.

contract repeatedly over time.

Functional fitness helps correct dysfunction by receiving orthopedic surgery. doing weight training. exercising the cardiorespiratory system. participating in a sport. creating a solid foundation.

creating a solid foundation.

When you are ready to eat, your motivation should be eating what your friends eat. eating quickly so you don't waste time. getting as much food as you can. eating to fill your stomach. getting nutrients into your body.

getting nutrients into your body.

Functional fitness can help you avoid depressive symptoms. muscle gain. chicken pox. school.

depressive symptoms.

Muscles burn calories and help maintain normal body weight during exercise. during and after exercise. during digestion. All of the above None of the above

during and after exercise

Two types of flexibility are dynamic and psychological flexibility. dynamic and hyper flexibility. static and muscular flexibility. muscular and strength flexibility. none of the above.

dynamic and psychological flexibility.

Self-acceptance self-esteem is embracing your earned value. accepting that everyone's self-esteem is different. embracing your inherent value. based on certain achievements.

embracing your inherent value.

Wellness activities should be ineffective. difficult. enjoyable. boring. expensive.

enjoyable

Three key factors that affect wellness include environment, genetics, and lifestyle. flexibility, joints, and ligaments. mind, body, and emotions. DNA, cells, and neuropeptides. none of the above

environment, genetics, and lifestyle.

Nutrients that the body is unable to produce on its own are called essential. carbohydrates. amino acids. deficient.

essential.

The principle of progression applied to flexibility means that everyone should bounce and stretch as far as possible. everyone should be able to sit with legs extended and reach beyond their toes. everyone needs to become as flexible as possible. everyone should ease into flexibility exercises and do some every day.

everyone should ease into flexibility exercises and do some every day.

Body dissatisfaction can be found in children as young as six years old, but only when they belong to a weight range other than that which is normal to their age group. True False

false

The relationship between flexibility and muscle strength means that flexibility is most effective when muscles are strong. muscles cannot be flexible if they are strong. muscles cannot be strong if they are flexible. maintaining muscle strength limits dynamic flexibility.

flexibility is most effective when muscles are strong.

Key elements of functional fitness include _______. Select all that apply. flexibility of muscles and joints losing weight dieting muscle strength and endurance hydration cardiorespiratory endurance

flexibility of muscles and joints muscle strength and endurance cardiorespiratory endurance

The Exercise Prescription Model (EPM) is a guideline for frequency, intensity, time, and type of cardiorespiratory exercise. cardiorespiratory exercise for children. FITT individuals. American adults.

frequency, intensity, time, and type of cardiorespiratory exercise.

Proprioception is information that comes from within the body. from a partner. from too much neuromuscular control. from playing sports. accidents.

from within the body.

Living free from pain is a key contribution of sports skills. functional fitness. marathon running. strength training. cardiorespiratory exercise.

functional fitness.

Which of the following best completes the statement? When creating or participating in an exercise program, it is important to keep a _____________ mindset in order to ___________________. resistance training; improve your appearance flexibility; become stronger and faster weight gain; become stronger functional fitness; decrease chance of injury and improve daily living

functional fitness; decrease chance of injury and improve daily living

Select all that apply. Wellness includes health, fitness, and overall well-being. optimal energy. feelings of peace and harmony of being. the desire and capacity to thrive.

health, fitness, and overall well-being. optimal energy. feelings of peace and harmony of being. the desire and capacity to thrive.

Having a healthy understanding of self promotes body positivity, which leads to narcissistic behaviors. weight gain. eating disorders. healthier behaviors.

healthier behaviors.

Physical, social, mental, and emotional aspects are dimensions of human beings. literature. spirituality. psychology. all of the above

human beings.

Testosterone has the greatest natural impact on building muscle endurance. hypertrophy. atrophy. none of the above

hypertrophy.

Health benefits of being flexible include improved endurance. increased stress. improved posture and reduced risk of injury. increased risk of chronic disease.

improved posture and reduced risk of injury.

Which of the following are the three leading causes of preventable premature death in North America? illegal drug use, inactivity, and exhaustion. inactivity, poor diet, and tobacco use. obesity, coronary heart disease, and car accidents anabolic steroid misuse, poor diet, and accidental gun misfires

inactivity, poor diet, and tobacco use.

Thinking we achieve or earn our worth often establishes a worldview of friendly competition. individuality and uniqueness. inferiority and superiority. teamwork and unity.

inferiority and superiority.

Blood doping or inappropriate use of the hormone erythropoietin is dangerous because it can cause cardiac arrest. it stimulates muscle atrophy. it increasing the strain on the heart. it can cause the blood to thin.

it increasing the strain on the heart.

The overload principle means that you should carry weights when you jog or walk. it is good to stress the cardiorespiratory system. weight training is the best way to increase cardiorespiratory endurance. being overweight keeps you from being active.

it is good to stress the cardiorespiratory system.

When you try to obtain worth by comparing yourself to others it is very difficult to approach behavioral change in a healthy manner. you will usually be pleased with what you find. you are being true to your innate value.

it is very difficult to approach behavioral change in a healthy manner.

A fairly sedentary lifestyle can cause your body to be unable to become fit. become too strong. lack correct movement patterns as your body compensates for weakness. have an addiction to french fries.

lack correct movement patterns as your body compensates for weakness.

Basic wellness based on the wellness wheel includes which of the following features? Select all the apply. not eating out, getting good grades in school learning and cultivating intellectual curiosity, establishing healthy relationships eating a healthy serving of fruits and vegetables, regularly visiting the doctor for check-ups volunteering at a local community center, getting adequate sleep every night achieving proper nutrition and maintaining a healthy weight, having a meaningful life purpose having a physically active lifestyle, serving others journaling your day to day activities, comparing yourself to others enjoying fulfilling work, creating a healthy environment

learning and cultivating intellectual curiosity, establishing healthy relationships achieving proper nutrition and maintaining a healthy weight, having a meaningful life purpose having a physically active lifestyle, serving others enjoying fulfilling work, creating a healthy environment

Choose the answer which best completes both statements. Obese people have high levels of the hormone ____________. This is because _________________________________. ghrelin; the body has become resistant to this hormone leptin; the body has become resistant to this hormone ghrelin and leptin; the increased body mass requires higher production of all hormones leptin; they usually eat more so they are full more often

leptin; the body has become resistant to this hormone

The amount of exercise needed to maintain muscular fitness gain is less than the amount it took to achieve the gain. equal to the amount it took to achieve the gain. more than the amount it took to achieve the gain. none, because no exercise is needed to maintain muscular fitness gain.

less than the amount it took to achieve the gain.

Today, about 80% of illnesses in America are caused by infections. lifestyle choices. poverty. accidents. bacteria.

lifestyle choices.

Nutrients are substances that contribute to growth and are necessary to maintain BDD. ignore weight. maintain good intentions. maintain life. maintain age.

maintain life.

Millions of adults suffer from low back pain. Specific flexibility exercises may allow you to cope with back pain but never eliminate it. may reduce strength and cause further back pain. may correct and prevent back pain. may lessen some pain, but surgery is the best choice.

may correct and prevent back pain.

Functional fitness typifies _____________ because you are working with your whole self to do the exercises: the mind coordinates movements, posture allows for proper handling of weights, muscles contract to overcome resistance, etc. circumlocution differential training mind-body wellness resistance training

mind-body wellness

Tight muscles increase the risk of losing eyesight. musculoskeletal injury. becoming too strong. rejection by others. losing lung capacity.

musculoskeletal injury.

Achievement self-esteem is based on the belief that you must be able to declined attention. must be the best. must do something to be of value. must be better than your friends.

must do something to be of value.

Value and worth are determined by an individual's behavior. happiness. success. None of the above

none of the above

Overweight and obesity levels for school-age American children are reaching epidemic proportions. The approximate number of children who are overweight or obese has reached one in two. one in three. one in four. one in five. one in six

one in three.

The number of calories listed on the nutrition facts of a food product pertains to one gram of the food contents. one serving. two servings. the whole contents of the package.

one serving.

The body, mind, and emotions function as an assembly line. one whole unit. dictated by the cells. separate entities. none of the above

one whole unit

Cardiorespiratory fitness contributes to athletic performance mainly. physical fitness. only development of the heart and lungs. overall well-being.

overall well-being.

Functional fitness is proper muscular strength and endurance designed to make you buff. make you as strong as possible. win gold medals. perform daily activities. none of the above

perform daily activities.

Select all that apply. The death of a loved one can result in the surviving person experiencing physical pain. mental pain. emotional pain

physical pain. mental pain. emotional pain

Difficulty with balance is often a sign of poor alignment and posture. an ankle sprain. needing a nap. head trauma.

poor alignment and posture.

Being unable or unwilling to change behaviors in order to live pain free is an example of a "quick fix." poor mental health. dysfunction. psychological inflexibility.

psychological inflexibility.

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having low self-esteem. self-acceptance self-esteem. high self-esteem. achievement self-esteem. any kind of self-esteem.

self-acceptance self-esteem.

Boys are only naturally stronger than girls because of tendons. ligaments. size of hands. size of muscle fibers. none of the above

size of muscle fibers.

Choose the answer which best fits the following statement. Obesity can affect non-physical dimensions of your life. Ways this might occur include increased psychological stress and increased price of medical insurance. more job opportunities, healthier self-perception, and less medical insurance coverage. social discrimination, loss of medical insurance coverage, and stress. potential job loss, social compassion, and a happier attitude towards life.

social discrimination, loss of medical insurance coverage, and stress.

A focus on functional fitness helps you focus on your _______ health. Select all that apply. spiritual social mental physical sedentary emotional academic artistic religious

spiritual social mental physical emotional

Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself. reasonable strict gentle patient

strict

Functional fitness improves real-life movements by teaching muscles to work together. teaching lifetime sports skills. focusing mainly on muscle bulk. focusing mainly on muscle endurance. strengthening muscles by isolating a muscle.

teaching muscles to work together.

If you are performing an exercise which contracts your quadriceps to extend your leg, your hamstrings are acting as an amplifier. the antagonist. the agonist. a stabilizer.

the antagonist.

Resting metabolic rate is defined as how many calories you burn when you are catching your breath during a workout. how much energy your body uses to fall asleep. how much energy your body needs to perform strenuous exercise. the minimum amount of energy your body needs to continue functioning at rest.

the minimum amount of energy your body needs to continue functioning at rest.

Ballistic stretching is not generally recommended because it causes you to become too flexible. it is too difficult to do. it requires great skill. there is too great a chance for injury.

there is too great a chance for injury.

All of the following are reasons to never use anabolic steroids EXCEPT they often cause a decreased sensitivity to emotions such as aggressiveness and anger. they are banned from sports, so there can be serious consequences as an athlete if you are found using them. they can cause damage to the heart and blood vessels. they can cause damage to the liver and possibly cancer. All the above are reasons to avoid using anabolic steroids.

they often cause a decreased sensitivity to emotions such as aggressiveness and anger.

Animal proteins are considered high-quality proteins because they provide essential amino acids. they are high in cholesterol. they provide high-quality fats. they are low in essential amino acids. they are incomplete proteins.

they provide essential amino acids.

Wise goal setting includes not giving yourself rewards. stating goals generally and avoiding specifics. thinking big. accomplishing goals quickly. all of the above

thinking big.

The main purpose of the cooldown period is to stretch after the more active part of the warmup. to reduce heart rate and lower body temperature. to create a state of hypotension. to increase body temperature and heart rate.

to reduce heart rate and lower body temperature.

Functional fitness uses free weights so that while you are moving weights you can strive to balance yourself. you can be flexible. you can lift as much as possible. you can stand up straight. All of the above

you can strive to balance yourself.

Harmony of being is dependent on your choices towards others. your choices and your attitudes. your ability to lose weight. your ability to perform.

your choices and your attitudes.

There are many sources that can influence your attitudes toward yourself. Some of the main sources discussed in the reading are your personal history, your grades, your hobbies, and how much sleep you get. your personal history, your family, how others treat you, and what others say about you. how others treat you, where you work, and how many languages you speak. what you like to eat, how many siblings you have, and how many dates you go on.

your personal history, your family, how others treat you, and what others say about you.