Ch. 15 yoga
Réussis tes devoirs et examens dès maintenant avec Quizwiz!
_______ may be the most important aspect of yoga
Breathwork
The complete practice of yoga includes
Physical practice of asanas (postures)• Breathwork (pranayama)• Meditation• Positive thinking• Healthy eating• Seva (service to others)
Hatha Yoga Classes from Easiest to Hardest
healing and restorative gentle, moderate, power, and ashtanga
Yoga is a practice of
self-realization and conscious living
Yoga definition
to yoke or unite the body, mind, and spirit
