Chapter 10 - Supplementation

What are the fat-soluble vitamins?

A, D, E, and K

Which governmental agency regulates dietary supplements in the United Kingdom?

European Food Safety Authority (EFSA)

Which two electrolytes are most commonly supplemented by athletes to replace those lost in sweat?

Sodium and potassium

What is the most appropriate response from a Certified Personal Trainer if a client insists on using a steroid or other harmful substance?

Tell them no, and refer them to a licensed medical professional for further advice.

Which vitamin has an increased risk of causing toxicity?

Vitamin A

The water-soluble vitamins include which vitamins?

Vitamin C and the B complex vitamins

What is the purpose of the Current Good Manufacturing Practices?

To provide guidelines to help ensure quality and purity of products

Creatine is most effective for what purpose?

Improving strength and muscle size

Which of the following is true regarding steroids and other banned substances?

They should never be recommended to clients, as they pose undue risk and are often illegal.

Iodine has a major role in which bodily process?

Thyroid function