Chapter 14: Quiz
A regular client has indicated that a close family member suffered a serious heart attack and that she believes that changing her diet would be beneficial for her own long-term health. Which step is appropriate to take with this client following this statement?
Find out about food preferences and general goals.
Which type of motivation is characterized by a client who wants to be competent or successful with a behavior change?
Intrinsic
Which of the following is the main way that the media influences eating behaviors?
It has an overall strong influence over what people see as normal and these images can be misleading.
The maintenance stage is described by which of the following?
It's when the behavior is no longer something the client is trying to change and is viewed as part of their lifestyle.
Which of the following is a characteristic of social networks?
They are groups that have a common interest or connection.
Which of the following demonstrates a lack of willpower for healthy eating?
A client attended an unplanned birthday lunch for a co-worker and had a second serving of chocolate cake.
Which of the following is an example of a client with a high level of self-efficacy?
A client who strongly believes they can reduce fat in their diet to help lower their cholesterol
Dressing in loose clothing to hide weight loss could be a sign of which disorder?
Anorexia nervosa
Which of the following is one of the symptoms a medical professional will look for with bulimia nervosa?
Binge eating followed by inappropriate compensatory behaviors
Which of the following is based on objective, measurable variables such as height, weight, body fat percent, and waist circumference?
Body reality
How might depression affect healthy eating?
Depression is known to cause both undereating and overeating in different individuals.
Determining the attitudes and beliefs that a potential client has regarding food is a component of which of the following?
Developing a comprehensive client profile
If a client is obsessed with calories, body weight, or any perceived physical imperfections, they could be at risk for which condition?
Disordered eating
Eating while watching television is an example of which of type of eating behavior?
Distracted eating
Which of the following is a symptom of binge eating disorder?
Eating large amounts of food in a short period of time while feeling out of control
Providing encouragement and being empathetic is an example of which type of social support?
Emotional
Which of the following is considered the top barrier to healthy eating?
Emotional eating
Which of the following is a known factor in the development of disordered eating and poor body image?
Low self-esteem
Which of the following is the most influential variable over self-efficacy?
Mastery experiences
How one sits, stands, or places their arms is an example of which type of non-verbal communication?
Posture
A call to action to change eating behavior would occur during which stage of behavior change?
Precontemplation
What is one of the most important things to do when working with a client in the action stage?
Provide regular support and accountability.
Physical, mental, and social well-being collectively encompass which of the following?
Quality of life
A long-term client has recently revealed that she doesn't always feel in control when she's eating alone at home; what is the proper course of action to take?
Recommend that she reach out to a medical professional as this is out of the scope of practice for a Nutrition Coach.
Which of the following is one of the symptoms a medical professional will look for with anorexia nervosa?
Restriction of calories
Being motivated to eat due to spending time with others or to make social gatherings comfortable is an example of which eating motive?
Sociability
A client is part of a peer-group that has shared the same struggles with eating properly and trying to lose weight but is now in the Action stage; of which of the following is this an example?
Social modeling
Which of the following is a known trigger to emotional eating?
Stress
Which of the following statements defines social support?
Support provided by others including emotional support, providing information, or assistance
Which of the following is an informational way to provide social support to a client?
Teaching a client how to read food labels
Which of the following is an example of social persuasion?
Telling a client about the positive benefits of eating more fruits and vegetables
Which of the following is the premise of the Health Belief Model?
That a person is motivated to change due to a perceived health issue
Which of the following defines empathy?
The ability to identify with another person's feelings, attitudes, or thoughts
Which of the following phrases defines self-esteem?
The degree to which an individual views themselves with regards to their worthiness and abilities
Which of the following is studied in the field of psychology?
The mind and behavior
Which of the following describes the role of the Nutrition Coach in terms of the psychology of fitness and wellness?
To be an excellent communicator and provide support
Which strategy can be used at home to control caloric intake?
Using smaller plates and bowls
Which of the following terms is defined as the ability to control impulses?
Willpower