Chapter 2 - Adopting a Healthy Lifestyle and Self - Management Skills

The guidelines for knowledge and understanding.

1. Learn the facts first. 2. Use Scientific Method. 3. Ask Why. 4. Use reliable sources. 5. Try to apply. 6. Put it all together.

The 6 steps of Stairway to lifetime Health, Fitness, and Wellness

1. Making Healthy life choices. 2. Achieving Fitness Health and Wellness. 3. Self - Assessments. 4. Self Management skills and Self planning. 5. Achieving Fitness Health and Wellness (dependent). 6. Practicing a self directed healthy lifestyle.

The 5 stages of change.

1. Pre - contemplation. 2. Contemplation. 3. Preparation/Planning. 4. Action. 5. Maintenance.

What are fitness trails, and how can they be useful in staying active?

Fitness trails are known as "outside gyms", they're useful in staying active because they are places you can walk, jog, run, or bike at.

Factors influencing fitness, health, and wellness over which you have the most control are called...

Lifestyle Choices

What are the 5 Benefits of healthy lifestyle?

Looking Good, Feeling Good, Learning Better, Enjoying Life, Meeting Emergencies.

Factors influencing fitness, health and wellness over which you have little control are called...

Personal Determinants

Total Health

Physical, mental, social, and spiritual wellness.

What are the 3 kinds of self-management skills?

1. Skills that help you THINK about change. 2. Skills that help you MAKE change. 3. Skills the help you MAINTAIN change.

Define the three levels of Dependence, Decision making, and Independence.

Dependence - When you start your lifelong wellness with the help of others. Decision Making - Knowing what's best for you and deciding what to keep or change. Independence - You're more in control, mainly. when you're older. Setting a good lifestyle for your self.

Factors that affect your fitness, health, and wellness are called...

Determinants

What are the 5 stages of Physical activity?

Sedentary - the person is not thinking about change, inactive. Inactive Thinker - is thinking about becoming active. Planner - Just got the equipment. Activator - is sometimes active. Active exerciser - Is active most days of the week.

What is the difference between SKILL and MOTOR SKILL?

Skill - allows you to perform a specific task effectively and you improve with practice. Motor Skill - Helps you with sports and you actually perform the act; meant for precise movement with muscle.

What are self-management skills?

Skills that help you to adopt and maintain a healthy lifestyle now and throughout life. They help you change your lifestyle.

What are the five types of determinants of fitness, health and wellness?

Social and individual, Environmental, Health Care, Personal, Healthy Lifestyle.

The Stairway to lifetime Health, Fitness, and Wellness.

The steps that lead you from dependence to independence.

What are some of the fitness test items used in major fitness test batteries such as Fitness gram, and what do they measure?

They are self - assessments to see what your fitness levels are, and they measure how much you improve. The Fitness gram test Battery.