Chapter 4
expending energy.
Adequate sleep may enhance intellectual health in all the following ways EXCEPT by...
getting lots of exercise during the day.
All of the following negatively affect the quality of sleep EXCEPT...
Parasomnias
Bedwetting, snoring, sleepwalking, and sleep-related eating disorder are all examples of...
body temperature and energy use drop.
During non-REM sleep...
Human Growth Hormone
During stage 4, a sleeping person's pituitary gland releases which of the following hormones?
2
During which stage of sleep does a person disengage from the environment?
waking up frequently during the night.
Insomnia is often characterized by...
melatonin.
Light traveling through the retina of the eye is a key factor in the regulation of...
asthma.
Obstructive sleep apnea increases a person's risk for all of the following EXCEPT...
Rapid Eye Movement
REM sleep is named for which physiological activity that occurs while dreaming?
dyssomnia.
The American Academy of Sleep Medicine identifies more than 80 distinct types of...
narcolepsy
The condition that causes people to fall asleep involuntarily during the day is...
sleep debt
The difference between hours of sleep needed and actual hours slept is...
circadian rhythm
The disruption of which factor results in jet lag?
melatonin.
The hormone released by the pineal gland that causes drowsiness is...
continuous positive airway pressure.
The most commonly prescribed therapy for obstructive sleep apnea is...
Light traveling through the retina of the eye is a key factor in the regulation of beeping sounds they sometimes produce.
Using electronic devices before bed may disrupt sleep patterns for all of the following reasons EXCEPT the...
getting out of bed, exercising vigorously, and taking a warm shower
Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?
About 45%
What percentage of the world's population lacks adequate sleep?
conservation of body energy during sleep.
When Marlon gets adequate sleep the night before his intramural basketball games, he has more energy and can run faster and perform better. This can be attributed to...
Exercising strenuously in the morning or afternoon boosts sleep quality.
Which of the following is TRUE about the effect of exercise on your quality of sleep?