CPT Chapter 13

Which individual listed would be unlikely to use high levels of Maximal Strength Training of the OPT model?

Cross-country runner

Which exercise would be most appropriate for the power movement of Phase 5 (Power Training) superset?

Front medicine ball oblique throw

Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?

Muscle hypertrophy

Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?

Muscular Development Training

Which of the following examples of training exercises is not a form of cardiorespiratory fitness?

Resistance training

What phase of the OPT model aims to improve movement patterns and enhances stabilization of the system?

Stabilization Endurance Training

Which phase of training would a person who just completed a Muscular Development Training program want to go back to for some corrective assistance?

Stabilization Endurance Training

Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?

Triceps brachii

What term would be used to describe the starting point of an individual's fitness level directly after an assessment has been conducted?

baseline value

Which ADL would be most likely to involve the hip hinge?

cleaning

Which of the following factors is not present when a client is making a transition to the Power Phase of the OPT model?

deconditioning

Which benefit listed is not correct regarding resistance training?

decrease metabolic rate

What parameter of Muscular Development Training would be most associated with this style of training?

growth and volume

Why might range of motion (ROM) be limited for a client?

previous injury

Which of the following is not a skill-related concept that would enhance core training?

quickness

Posture uses which anatomical landmark in comparison to other positions of the body?

spine

Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/movements?

A client who has been training for 1 month with adequate strength

For someone training in the Muscular Development phase, which of the following changes would be optimal?

Body fat loss

Which pressing exercise would be appropriate for someone who has high levels of upper-body strength but has no equipment because they are traveling?

Handstand push-up

In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?

Power Training

Which muscle group/complex is a prime mover for squatting motions?

Quadriceps

What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion?

Self-myofascial techniques