CSP - CHP 3

A helpful response to stress is:

Feeling sorry for yourself.

Optimistic people believe all the following except:

Good things will always come to them.

All the following are rational thoughts that can help alleviate anxiety except:

I should always get what I want.

The psychological state of "flow" is characterized by:

Involvement in a task that time seems to disappear.

The following action is the best way to help you regain your resiliency:

Laugh

What steps should you take when you start negative self-talk?

Notice the negative self-talk and stop it immediately.

Which method will not help you gain patience?

Pay close attention to time to make sure you meet deadlines.

A positive way to process change is to:

Prioritize action related to it.

Reframing includes all the following except:

Putting things off until you are ready to address them.

Positive responses to negative self-talk include all the following except:

Realize that it is a normal and routine party of your subconscious.

Comparing yourself to other people has which of the following positive effect:

Reminding you that you may have succeeded where others have failed.

All the following are techniques that promote relaxation except:

Watching TV.

Severe anxiety can be characterized by all the following except:

Calmness

All the following contribute to low self-esteem except:

Stepping outside of your comfort zone.

Which of the following would be a resilient response to responding emotionally to a situation?

Striving for objectivity and neutrality.

The best action you can take to increase your self-esteem is:

Surround yourself with positive people.

All the following are effective methods for improving self-esteem except:

Surrounding yourself with positive people who you can learn from.

Techniques for lowering anxiety that you may have learned as a child include all the following except:

Taking exams.

People with an "internal locus of control" may display all the following actions except:

You allow others to make decisions for you since you find it difficult to make them.

Self-esteem is always fluctuating and changing due to all the following reasons except:

Your character was formed at birth.