Developing Muscular Strength and Endurance Test

Circuit resistance training utilizes only aerobic energy.

False

Concentric muscle contraction occurs when a muscle is being shortened.

True

Individuals who cross train repeat the same exercises each day.

False

It is important to repeat the same exercises each day to improve conditioning and overall fitness.

False

Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy.

False

Stretching can increase the risk of injury.

False

The training program for muscular endurance should not resemble the activity for which the endurance is needed.

False

Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.

True

Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.

True

The two health-related components of fitness are muscular strength and muscular endurance.

True