Developing Positive Self-Esteem

Which statement is most correct about self-esteem? A. Self-esteem can fluctuate depending on circumstances. B. Self-esteem only fluctuates after the age of 30. C. Self-esteem does not fluctuate at all throughout life. D. Self-esteem begins at a very high level and decreases throughout life.

A. Self-esteem can fluctuate depending on circumstances.

Positive self-talk can be helpful because __________. A. it assists in improving self-esteem B. it causes others to praise you C. it creates new external expectations D. it reduces the amount of criticism you receive

A. it assists in improving self-esteem

Many times the media will broadcast images that can lead to __________. A. negative self-esteem B. an accurate view of reality C. realistic expectations D. a positive self-concept

A. negative self-esteem

Which of the following is NOT true about self-esteem? A. Self-esteem is perceived value and self-worth of a person. B. Self-esteem is the same for each member of a family. C. Self-esteem varies from person to person. D. Self-esteem can adapt and change throughout a lifetime.

B. Self-esteem is the same for each member of a family.

Which statement is TRUE about genetics and environment? A. Genetics influences self-esteem more than the environment. B. The environment influences self-esteem more than genetics. C. Scientists agree that both genetics and environment are important in developing self-esteem. D. Scientists agree that both genetics and environment have little effect on self-esteem.

C. Scientists agree that both genetics and environment are important in developing self-esteem.

When you practice self-acceptance, you are less likely to __________. A. understand your own strengths B. understand your own weaknesses C. compare yourself to others D. accept your own appearance

C. compare yourself to others

Which statement is most correct about self-esteem? A. Self-esteem is set by the teen years. B. Self-esteem is set at birth. C. Self-esteem begins at birth and continues to change throughout life. D. Self-esteem begins to develop in the teen years and ends by early adulthood.

C. Self-esteem begins at birth and continues to change throughout life.

If you have integrity, then you are __________. A. trustworthy B. honest C. reliable D. all of the above

D. all of the above

All of the following are positive strategies for improving self-esteem EXCEPT: A. choosing good friends B. improving self-image C. strengthening integrity D. changing who you are

D. changing who you are

List the environmental factors that affect your self-esteem.

Environmental factors that will affect your selfesteem are family, friends, school, and media. Family can affect you positively and negatively. Compliments, encouragement, and positive nature can affect your selfesteem positively. Negative actions like being overly critical, constantly arguing, and constantly correcting can affect your selfesteem negatively. Responses will vary. A sample response follows: Family, school, friends, and media are all environmental factors that affect someone's self-esteem. An environmental factor is an external factor from a person's surroundings.

Listing the things you have tried to accomplish without success is one way to improve your self-esteem.

False

Once integrity has been lost, it is impossible to regain.

False

Self-esteem is only determined by family heredity.

False

How can media negatively affect self-esteem?

Media can negatively affect selfesteem because it can set unrealistic expectations for our body. Images of idealized individuals leave an imprint. Celebrities may affect our selfesteem because we might compare ourselves to them. Body image partially affects selfconcept. Positive selfconcept leads to higher selfesteem. Negative selfconcept leads to lower selfesteem. Responses will vary. A sample response follows: The media often does not accurately portray reality. Therefore, when individuals compare themselves to individuals portrayed in the media, they may begin to view themselves as unworthy or lacking in some way. Because the media often gives an inaccurate portrayal of an individual's life, an individual can develop unrealistic expectations. If these expectations are never met, then personal self-esteem can be negatively affected.

Discuss how self-esteem level has been linked to perceived successes and failures in life.

Selfesteem has been linked to perceived successes and failures because high selfesteem is linked to confidence. Low selfesteem has been linked to lack of positive or close relationships, failures, inability to set goals in life, sadness, anxiety, depression, bad decisions, troubling relationship with law enforcement, at home, and/or at school. We can infer that a person with low selfesteem would probably not have the motivation to do well in life and in school. Responses will vary. A sample response follows: High self-esteem has been linked to success in making and meeting goals where those with low self-esteem have difficulty making and achieving goals. Overall, those with high self-esteem have reported greater fulfillment in life, while those who lack esteem often make poor decisions regarding their social relationships and other decisions involving their surrounding environment.

Describe what self-esteem is?

Selfesteem is the feeling of selfworth and value. Varies from person to person. For example, if there are two twin brothers, their lives could be similar but their selfesteem would probably differ from one another. Selfesteem can vary according to life stage and lifestyle. Compare your selfesteem from when you were five years old and now. There will be drastic difference. It can be higher or lower. Responses will vary. A sample response follows: Self-esteem involves having self-respect and believing that one is worthy and valuable. It can be measured as high or low, depending if one feels they are likable and loving or not. Those having high self-esteem generally feel happier or optimistic, set and work toward goals, etc. Someone with low self-esteem may generally feel insecure, depressed, needy, etc.

List some things that you can do to help improve your own self-esteem.

Things you can do to improve your own self-esteem are strengthening integrity, using positive self-talk, choosing good friends, and gaining self-acceptance. Strengthening integrity means you will tell the truth, be trustworthy, reliable, positive, and helpful.Using positive self-talk, remind yourself of your five good qualities, compliment yourself, and tell yourself you are valuable. Choosing good friends who acknowledge your strengths, accept who you are, and who support you. Responses will vary. A sample response follows: In order to build up self-esteem, you should strive to be honest, trustworthy, and sincere in your actions. These characteristics are all associated with strengthening your integrity. You can also engage in positive self-talk and give yourself compliments daily. Additionally, it is important to choose good friends that accept who you are and support you. Lastly, gain self-acceptance. Accepting your own strengths and weaknesses is important in improving your self-esteem.

Cutting class and getting bad grades could be a result of low self-esteem.

True

Families, peers, media, and school all influence one's level of self-esteem.

True

Scientists agree that both genetic and environmental factors influence self-esteem.

True