ES 4600 Exam 1 quizzes

Type _________________ diabetes, formerly known as insulin dependent diabetes, is when the pancreas does not create insulin. 1 2 x a

1

How long should the initial conditioning phase last? 2 -3 days 4 - 8 weeks 3 - 6 weeks 1 - 6 weeks

1-6 weeks

According to the classification of physical activity levels using a pedometer, how many daily steps would an adult need to take to be considered active? 7,500 - 9,900 5,000 - 7,499 10,000 - 12,499 greater than or equal to 12,500

10,000 - 12,499

According to the American Heart Association, what is the systolic blood pressure range that falls in to the "stage 1 hypertension" classification? (NOTE: Be sure to provide a range, not one value)

130-139 mmHg

Using the heart rate reserve method, what is the target heart rate that should be achieved at 75% heart rate reserve for a 40 year old with a resting heart of 69 bpm? Use Tanaka equation for estimating maximal heart rate. 155 149 152 167

152 208-(.7 x 40) = 180 180-69=111 111 x .75 = 83.25 83.25 + 69 = 152

According to the ACSM, individuals should perform ________________________ days of vigorous aerobic exercise to achieve and maintain health/fitness benefits. 2 4 3 5

2

Which of the following is the range of moderate intensity METS?

3.0-5.9

5 mets..... 40 minutes

5 mets x 40 min = 200 mets/min 5 mets x 3.5 ml/kg/min = 17.5 17.5 x 71= 1,242.5 1,242.5/1000= 1.2425 1.2425 x 5 = 6.21 kcal/min 6.21 x 40 min= 248.5 kcal/wk

a cool down _____ minutes

5 minutes

Which of the following is the criteria for HDL levels to be considered a "negative" risk factor? In other words, this is a healthy level to have. less than 40 mg/dL 40 mg/dL or more 60 mg/dL or more 130 mg/dL

60 mg/dL or more

According to the American Heart Association, what is the diastolic blood pressure range that falls in to the "stage 1 hypertension" classification? (NOTE: Be sure to provide a range, not one value)

80-89 mmHg

Bob, a 44 yr old male is a nonsmoker. Height = 1.77 m, weight = 98.2 kg. RHR = 62 beats/min, resting BP = 131/80 mm Hg. Total cholesterol = 184 mg/dL (4.77 mmol/L), LDL-C = 106 mg/dL (2.75 mmol/L), HDL-C = 44 mg/dL (1.14 mmol/L), fasting blood glucose = 120 mg/dL. Reports that he does not have time to exercise. He does make an effort to walk down the street and back (1/4 mile) but has recently been discouraged because he finds himself short of breath when doing this. Father had type 2 diabetes and died at age 67 years old of a heart attack; mother living without CVD. No medications Does Bob have any cardiovascular, metabolic, or renal disease that is of concern? (Answer in line 1) Identify any signs or symptoms of concern? (Answer in line 2) Should Bob obtain medical clearance prior to engaging in moderate intensity exercise? (Answer in line 3) What are the risk factors that Bob has? (Answer in line 4)

Answer for blank # 1: no Answer for blank # 2: shortness of breath with mild extertion Answer for blank # 3: yes Answer for blank # 4: obesity, sedentary, hypertension, high blood glucose

Which of the following is NOT an example of a cardiovascular, metabolic, or renal disease? Heat attack Chronic obstructive pulmonary disease Type 2 diabetes Kidney failure

Chronic obstructive pulmonary disease

Which of the following is NOT a cardiac prodromal symptom? Excessive fatigue Claudication Chest pain Upper back pain

Claudication

Which of the following requires a greater volume of physical activity to demonstrate a large positive effect? Mood HDL levels Blood pressure Body composition

HDL levels

Which of the following is NOT a sign or symptom suggestive of disease? Ankle edema Palpitations High fasting blood glucose levels Orthopnea

High fasting blood glucose levels

Individuals who do not exercise regularly are at a greater risk for developing all of the following except? A) Coronary artery disease B) Cancer C) Musculoskeletal disorders D) Hypothyroidism

Hypothyroidism

Which of the following is the BEST example of an imprecise goal? I want to be healthier. I want to loose 10 lbs. I want to have more energy during the work day. I want to decrease my half marathon time.

I want to be healthier.

Which prospective client should obtain a signed medical clearance from a physician prior to initiating (no previous exercise history) a moderate intensity exercise program? I. A 55 year old smoker without any sign or symptoms and no known disease. II. An individual of any age with two or more cardiovascular disease risk factors. III. A 45 year old with known metabolic disease, but no signs or symptoms. IV. A man 30 years old with one sign or symptom of cardiovascular disease, but no known disease i) II and III only ii) I, II, and III iii) III, and IV only iv) All four prospective clients

II and III only

Rob is a 53 year old male who smokes and has diabetes. He reports going on brisk walks (~ 45% heart rate reserve) 5 days per week for about 45 minutes per day for the past 5 months. He mentions that he occasionally has knee and low back pain, but otherwise has no issues he is aware of. Is medical clearance needed for Rob to participate in moderate intensity exercise? Yes No

No

What are the 4 lifestyle modification that serve as the cornerstone of antihypertensive therapy?

PA, weight reduction, DASH diet (fruits and less sodium), moderation of alcohol consumption

Which prospective client should obtain a signed medical clearance from a physician prior to initiating (no previous exercise history) a moderate intensity exercise program? 1. a 55 year old smoker without any sign or symptoms and no known disease, 2. An individual of any age with two or more cardiovascular disease risk factors. 3. A 45 year old with known metabolic disease, but no signs or symptoms. 4. A man 30 years old with one sign or symptom of cardiovascular disease, but no known disease. a.) 3 and 4 only b.) all 4 prospective clients c.) 1, 2, and 3 d.) 2 and 3 only

a.) 3 and 4 only

In regards to the transtheoretical model, an individual who has been regularly active for 4 months would be considered in which stage. Maintenance Contemplation Action Preparation

action

Tai Chi would be expected to improve primarily __________________. flexibility balance cardiorespiratory endurance strength

balance

Which of the following is a skill-related physical fitness component? Flexibility Balance Muscular endurance Muscular strength

balance

Which of the following is the leading cause of death globally and second leading cause of death in the U.S.? COPD Cancer Diabetes Stroke

cancer

According to the ACSM, what are the 5 health-related physical fitness components?

cardiorespiratory endurance body composition muscular strength muscular endurance flexibility

Being physically active provides benefits in several domains of health and fitness. Evidence for the benefit of physical activity is weakest for which of the following areas? Cognitive Colon cancer Muscular fitness All-cause mortality

cognitive

The cool-down phase after an endurance exercise should be composed of static exercises only. True False

false

The principle of diminishing returns is based on the fact that if you stop exercising you will lose whatever gains you've made. True False

false

Which is NOT considered a risk factor for metabolic syndrome? high HDL cholesterol value high blood glucose value large waist circumference high triglyceride value

high HDL cholesterol value

List 3 risk factors that are part of the criteria for metabolic syndrome. (NOTE: Just need to list the risk factors, not their individual cut-off values).

high blood glucose hypertension high triglycerides low HDL abdominal obesity (waist circumference)

List 3 risk factors that are part of the criteria for metabolic syndrome. (NOTE: Just need to list the risk factors, not their individual cut-off values).

hypertension waist circumference high blood glucose

List the 3 stages of progression

initial stage, improvement stage, maintenance stage

What is the term for the sign or symptom characterized by pain occurring in the lower extremities with an inadequate blood supply during exercise? (HINT: It is 2 words)

intermittent claudication

What are the 4 sub-components of musculoskeletal fitness?

muscle power, muscle strength, muscle endurance, bone strengthening

Which signs or symptom of disease specifically refers to trouble breathing while lying down? Syncope Edema Orthopnea Dyspnea

orthopena

What does the statement "any bodily movement produced by contracting skeletal muscles (voluntary muscle contractions), with a concomitant increase in energy expenditure" best defines?

physical activity

is the difference between systolic and diastolic pressure.

pulse pressure

Only adults who possess a moderate skill level should use _________________ as a form of exercise. aqua aerobics skating elliptical training running

skating

Which is considered a modifiable risk factor for cardiovascular disease? Age All of these are modifiable risk factors Family history Smoking

smoking

Which activity would be least useful for developing bone mass? A) gymnastics B) backpacking C) weightlifting D) swimming

swimming

Which statement best defines 1 MET? the energy cost of sleeping in a supine position the energy cost of jogging at a comfortable pace the energy cost of sitting quietly the energy cost of slowly walking

the energy cost of sitting quietly

Which of the following is a single joint resistance training exercise? triceps extension back row forward lunge chest press

triceps extension

Giving a client frequent encouragement and expressing your confidence in their abilities is an example of using ______________________________ to increase self-efficacy. mastery experiences vicarious experiences verbal persuasion physiological feedback

verbal persuasion