exam #2 part 2

Which of the following activities is not a component of a persons daily aerobic workout regimen?

Carbohydrates loading

Avoid introduction of honey until age one because honey may contain______

Clostridium botulinum spores

Put the steps of glucose oxidation in order as they occur in human cells

1. Glucose is degraded to form pyruvate, producing a small amount of ATP 2. Pyruvate moves from cytoplasm into mitochondria 3. under aerobic conditions, pyruvate is completely degraded, forming CO2, H2O and ATP. 4. CO2 is exhaled and H2O helps maintain body water volume.

Javier is a 42 year old man who recently lost 20 lbs. by increasing his exercise and eating small frequent meals. Now that he is in a weight maintance phase, his trainer recommends that he exercise for an hour a day most days of the week , at 64-76% of his maximum heart rate. According to this information, Javier should maintain his pulse during exercise within the range of approximately ________ heartbeats per minute

114-135

Placing semisolid baby cereal in a baby bottle that has the nipple opening enlarged contributes to _____

overfeeding

Increased by exercise

self-image, muscle mass, strength, flexibility and balance, bone strength, cardiovascular function

A healthy newborn is often placed on its mothers breast immediately after delivery, because the infants suckling stimulates the mothers brain ton release oxytocin.

true

Boiling is the most reliable method to make impure water safe to drink.

true

When the placenta does not function properly a pregnant women is likely to experience a miscarriage's or fetal death

true

One of Anne's friends gave her three cans of green beans. The friend had picked the beans from her garden and canned them in her kitchen. Annie was not sure if the beans has been properly canned. She should not taste the beans until she has boiled then for 10 min. Boiling the veggies is necessary to destroy any bacteria that were not killed during the canning process.

False

When traveling to Mexico and other central American countries people can reduce their risk of travelers diarrhea by avoiding

Fruit that is sold by street vendors

The best example of chemical disinfection of water involves the use of _______

Iodine tablets

Homemade apple sauce is simple to prepare. According to the information, a serving of the sauce contains _____mg vitamin C

5.4

A lactating woman requires about _____ extra kcal daily to support milk production. Nevertheless, she only needs to consume about ____ to ____ extra kcal a day.

800 300 400

FSIS

A major producer of poultry products has to shut down the companies facility after inspectors discover diseased chickens are being processed

EPA

A municipal sewage treatment plant must meet certain water quality standards, before it can release water into a nearby river that is the community source of drinking water.

Bethany is an American college student who plans to spend spring break in rural African village. Before leaving for Africa, Bethany asks her doctor to recommend a preventive medication for travelers diarrhea. Based in this info, her physician is likely to recommend a product that contains.

Bismuth subsalicylate

Carbohydrates are an important macronutrient for fueling muscles. During exercise the body can obtain glucose by______

Breaking down glycogen that is stored in muscles Releasing the simple sugar from the pancreases degrading glycogen that is stored in liver cells Removing glucose from the bloodstream

When food cooks on a charcoal grill or camp stove in an enclosed area, the grill or stove releases fumes that contain______

Carbon Monoxide

The lactating women can rely on the ____ that her body stored during pregnancy to support her increased ______. The longer she breastfeeds, the more weight she is likely to ______

fat energy needs lose

As one grows older and nears the end of life, it is normal for that persons body to undergo many changes that are associated with the aging process. consider each of the following physiological conditions.

increased bruising reduced lung capacity increased sense of smell

The initial form of breast milk provides __________ and is _______ in color.

Antibodies and immune system cells yellowish

Which of the following workout regimen meets the US department of Health and Human services recommended amount of moderate intensity exercise for healthy adults under 65 years of age.

30 minutes per day, 5 days per week

unpasteurized or raw milk should not be fed to children as it may be contaminated with ______________

Bacteria and viruses

Andy is a 32 year old man who recently lost 25lbs by increasing his exercise and eating frequent meals. Now that he weight-maintained phase, his trainer recommends that he exercise for an hour a day, most days of the week, at 77-93% of his maximum heart rate. According to this information, Andy should maintain his pulse during exercise within the range of approximately ________heartbeats per minute.

145-175

Granny's 4 year old grandson Artie stays with her while his mother is at work. Granny is concerned about arties diet because the child does not like to consume vegetables, whole grains, milk, poultry. Granny wants to be loving and reasonable in her efforts to encourage her grandson to adopt healthy eating habits, Based on this information Granny should______

Promise Artie he will get dessert if he eats the vegetables on his plate Make Artie remain at the table until he drinks his milk

False

Protein is a major biological fuel used during physical activity. Excess protein is stored in fat tissue According to the Academy of Nutrient ion and diabetics, protein intake for athletes should be at least 4.0g/kg/day

According to the physical activity pyramid that is shown in chapter 11 which of the following activates is considered to be an activity of daily living?

Ranking leaves Mowing Lawn Walking the dog Texting a friend

FDA

Ricardo is confident that the can of imported rice and beans that he purchases from his favorite supermarket is safe to eat A farmer cantaloupes are not permitted to be sold after it was determined the fruit was contaminated with E. Coli

Low-birth-rate

Sabrina was born during her mothers 39th week of pregnancy she weighed 5lbs 2oz at birth

This later breast milk tends to be ____ in color

blueish

When preparing foods for infants older than 6 months candy, whole nuts, coarsely cut meats, raw carrots, popcorn, and peanut butter should be avoided as they can cause_____

choking

Farah wants to keep vermin away from her food, so she prevents the food from being exposed to _______

cockroaches flies mice oxygen pesticides

To sustain milk production, the lactating women does not need to _____, but she should ________ whenever she nurses her baby to maintain ________.

consume any special foods drink fluids adequate milk volume

The let-down reflex allows breast milk to travel through ______ to the nipple where the baby can access it by continuing to suckle.

ducts

In the United States, the FDA has banned the use of supplements that contain_______

ephedrine

A persons life expectancy is the same as his or her life span

false

After a natural disaster, such as a major earthquake or hurricane, the water that is in a swimming pool is safe to drink

false

Nathan developed nausea, vomiting's , and diarrhea about 6 hours after easting a couple of soft-cooked eggs. Based on this info he has the stomach flu.

false

Early Preterm

Ansley was born during her mothers 32nd week of pregnancy

Chino is a 22 year old man who recently lost 30lbs by increasing his exercise and eating small frequent meals. Now that he is in a weight maintained phase, his trainer recommends that he exercises for an hour a day, most days of the week, at 64-76% of his maximum heart rate. According to this information, chino should maintain his pulse during exercise within the range approximately____ heartbeats per minute

127-150

The Daily Value for protein is 50g. Using the info about the %DV for protein that you determine for question 1, a serving of the salad provides approximately _________g of protein

17

The Daily Value for sodium is 2300 mg. According to the bar chart, a serving of the chicken salad contributes 8% of the DV for sodium. Based on the info, a serving provides about _______mg of sodium.

184

Breastfeeding provides some advantage that are not achieved with formula feeding one primary advantage is the production of ______ the initial form of breast milk.

Colostrum

Marlena a 20 year old college student, is not feeling well. She has nausea stomach cramps coughing spells a runny nose a sore throat, vomiting and diarrhea. Which of her signs and symptoms is not usually associated with most kinds of food borne illness, especially in adults.

Coughing spells Runny nose Sore throat

Heat exhaustion

During college football practice in late august, Bernard began to sweat excessively and feel dizzy. His coach became concerned when Bernard reported experiencing weakness and nausea.

All of the following are simple actions you can take to follow the "Check Your Steps" program EXCEPT

Expose raw meat and poultry to sunlight before cooking it

According to the Delaney Clause, food manufactures can add a newly developed ingredient that can cause cancer, if they use the substance in microgram quantities.

False

Micro strainer filters remove both bacteria and viruses, making water safe to drink.

False

Now that Quinn has started eating solid foods, his mother wants to avoid giving the baby any foods that can cause choking. Which of the following foods may cause choking in infant?

Hot dogs cut into coin-shaped pieces Whole grains

During the _____ stage which of the follows the first stage, a person should increase the intensity and duration of his or her exercise. The stage usually lasts 5 to 6 months.

Improvement

Preterm

Josie was born during her mothers 36th week of pregnancy. Josie weighed 5lbs 10oz at birth

Heat cramps

Last summer Monique developed painful muscle spasms in her calf muscles while playing a tennis match outdoors. The spasms forced her to quit the match.

Full-term

Manual was born during her mothers 38th week of pregnancy. He weighed 6lbs 12 oz. at birth

Towards the end of the first week of breastfeeding, the initial milk has transitioned to ___________

Mature milk

Unintentional Food Additive

Metal fragrant from a meat grinder Cockroach leg Herbicide residue Mouse hair

A second hormone,_______ signals breast tissue to "let down" milk

Oxytocin

Older adults often need help in obtaining well balanced, nutritious diets. Select all of all the statements that are true regarding practical ways of improving nutrient intakes of older adults.

People who have lost many of their teeth generally find it easy to eat whole-grain cereals, nuts, raw-apples, carrots, and celery Most older adults prefer to have few distractions while they eat, so their meals should be served and eaten in quiet isolated settings.

when an infant suckles in its mothers nipple, nerves in the nipple convey signals to the mothers _______ signaling the structure to release two hormones.

Pituitary glands

one hormone,________ stimulates breast milk production

Prolactin

By keeping food refrigerated, the growth of most microorganisms is _____

Slowed

intentional food additives

Soy lecithin Artificial flavoring sodium nitrite polysorbates

Decreased by exercise

Stress, colon cancer risk, depression and anxiety, sleep disorder, risk of hypertension, type 2 diabetes, risk of premature death

In the United States, public health officials recommendations for preventing obesity among children. Select all of the situations that reflect these recommendations.

Tanya breastfed her newborn exclusively until he was 6 months old. Maria allows her child ti use various forms of screen time for about 6 hrs. per day.

True

The amino acids from dietary protein included in a small meal or snack eaten after strenuous exercise can help muscle cells repair damage muscle tissue. After exercise the body can use extra amino acids that are available to increase muscle tissue During prolonged physical activity, muscles lose some protein because they metabolize certain amino acids for energy

High-birth-weight

Victor was born during his mothers 42st week of pregnancy. he weighed 9lbs, 3oz at birth

Jessi wants to incorporate warm-up, aerobic, and restance exercises that she enjoys performing comprehensive weekly exercise program. Based on this info, Jessi should develop a weekly exercise regimen with which group of three activities

Walking at a low intensity, race-walking, and lifting weights

_________ is an important part of fitness regimen because it increases the range of motion of joints and muscles and may prevent injury

Warming-up

Local Health Department

When Jim and Melissa go out for dinner, they only choose restaurants that have the A rating posted on the front door

Heatstroke

While preparing for a marathon in July, Kayla developed a fever and severe weakness. Furthermore she stopped sweating, despite the hot, dry conditions

According to the bar graph, a serving of chicken salad contributes _____% of the DV for protein

34

Anthony is training for a half marathon. He trains for 100 minutes most days of the week. To maintain his weight while training (150 lbs.) Anthony should consume at least _______ kcal/day.

3400