Exploring Activities for Cardiorespiratory Fitness

Taking a group fitness class or cycling with others motivates many individuals to continue exercising. TRUE OR FALSE

TRUE

When considering special needs acceptance guidelines, which of the following is NOT included? A. A "one-size fits all" approach should be maintained. B. Need-based boundaries should be established. C. Activity-based boundaries should be established. D. Everyone should be treated fairly.

A. A "one size fits all" approach should be maintained

Walking is an ideal exercise for people who __________. A. desire to engage in an activity that is easy on their joints B. desire to engage in a high-energy activity C. desire to engage in an activity requiring intense concentration D. desire to engage in an activity requiring high endurance

A. desire to engage in an activity that is easy on their joints

Which of the following is NOT true about experiencing pain during exercise? A. The motto "no pain, no gain" can be dangerous. B. You should stop exercising if you feel dizzy or are unable to breathe. C. You should jog around to stabilize any pain during exercise. D. You should not feel pain during cardiovascular exercise.

C. You should jog around to stabilize any pain during exercise

Special needs issues include all of the following EXCEPT: A. mental health issues B. developmental issues C. medical issues D. athletic issues

D. Athletic issues

Which of the following is NOT true about running and walking? A. Both do not require special equipment. B. Both can be performed almost anywhere. C. The amount of exerted effort can be controlled in both. D. Both burn the same amount of calories.

D. Both burn the same amount of calories

Which of the following is NOT a benefit of swimming? A. joints supported in water B. full-body exercise C. good exercise for cross-training D. burn less than 400 calories per hour

D. burn less than 400 calories per hour

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. TRUE OR FALSE

FALSE

Walking and running both have low impact on joints. TRUE OR FALSE

FALSE

It is best to eat within an hour of exercising. TRUE OR FALSE

False