FITNESS FOR LIFE TEST PT 2
Approximately ________ percent of unnecessary deaths occur as a result of disparities in the health care system. A) 5 B) 10 C) 25 D) 35
10%
27) Which compound has been shown to be associated with inflammation of the arteries? A) CRP B) elastin C) hemoglobin D) estrogen
A) CRP
7) Which of the following statements about heart disease and cardiovascular disease is TRUE? A) Coronary heart disease is a type of cardiovascular disease. B) A person can have heart disease, yet not have cardiovascular disease. C) Heart disease is a precursor of cardiovascular disease. D) Heart disease and cardiovascular disease are independent of each other.
A) Coronary heart disease is a type of cardiovascular disease.
Which of the following is TRUE concerning the causes of death in society? A) HIV is no longer in the top 10 causes of death. B) Tuberculosis is currently in the top 10 leading causes of death. C) Heart disease is no longer one of the top 10 causes of death. D) Deaths from infectious diseases have increased in the last 100 years.
A) HIV is no longer in the top 10 causes of death.
34) What is the number one reason that people give for not exercising? A) I don't have time. B) It's too inconvenient. C) I just don't enjoy it. D) I am too old.
A) I don't have time.
6) Individuals in the precontemplation stage of the Transtheoretical Model would say which of the following? A) I don't want to change. B) I am thinking about changing. C) I am getting ready to make a change. D) I have made some lifestyle changes.
A) I don't want to change.
4) Which of the following statements is TRUE regarding the Stages of Change model? A) It can be applied to positive and negative lifestyles. B) It was originally developed to help people understand how to eat healthier. C) An individual who has purchased a nicotine patch is in the contemplation stage. D) Relapse is a necessary step to achieving maintenance.
A) It can be applied to positive and negative lifestyles.
1) Which of the following is FALSE about physical activity? A) It increases risk for diabetes. B) It is prescribed as a treatment for depression. C) It has been shown to prevent cognitive decline during aging. D) It boosts the effectiveness of the immune system.
A) It increases risk for diabetes.
Which of the following is the best way to prevent illness and early death in our society? A) lifestyle change B) genetic testing C) understanding the health care system D) practicing safe sex
A) Lifestyle change
31) What is good advice for getting rid of muscle cramps due to exercise? A) Perform static stretching. B) Take anti-inflammatory medication. C) Restrict fluid intake. D) Eat something as soon as possible.
A) Perform static stretching.
25) Which of the following is TRUE about activity and atherosclerosis? A) Regular activity can help to reduce blood lipid levels. B) Regular activity reduces levels of HDL cholesterol. C) Regular activity increases fibrin levels in the blood. D) All of these answers are correct.
A) Regular activity can help to reduce blood lipid levels.
"Disparities in health" refers to differences in health A) across ethnic and income groups. B) by levels of fitness. C) over time. D) across countries.
A) across ethnic and income groups.
Which of the following is an example of a hypokinetic condition? A) adult-onset diabetes B) athlete's foot C) sinus infection D) allergy
A) adult-onset diabetes
Which of the following is a skill-related component of fitness? A) agility B) body composition C) cardiorespiratory fitness D) flexibility
A) agility
1) Which of the following best describes the PAR-Q+? A) an assessment that evaluates potential risks from exercise B) a system that guides the progression of intensity during a workout C) an acronym that describes the specific components of a typical workout D) an advanced method for stretching that avoids the stretch reflex
A) an assessment that evaluates potential risks from exercise
14) Auxiliary blood vessels that take over normal coronary blood circulation when blood flow is diminished are called A) collateral circulation. B) corollary circulation. C) athero circulation. D) coronary thrombosis.
A) collateral circulation.
Which of the following is an indicator of improved metabolic fitness? A) decreased blood pressure B) increased agility C) increased flexibility D) decreased percentage of body fat
A) decreased blood pressure
6) Which of the following is a benefit of a warm-up prior to exercise? A) decreases the risk of irregular heartbeats B) decreases body temperature C) reduces range of motion in joints D) increases muscle stiffness
A) decreases the risk of irregular heartbeats
An individual's ability to cope with daily events and deal with personal feelings in a positive, optimistic, and constructive way is known as ________ wellness. A) emotional B) intellectual C) social D) spiritual
A) emotional
The ability to perform daily work, school, and household tasks without undue fatigue, while also possessing adequate fitness to meet the demands of emergency situations, is referred to as A) functional fitness. B) metabolic fitness. C) holistic health. D) wellness.
A) functional fitness.
To achieve ________, we must eliminate ethnicity, income, gender, and age health disparities. A) health equity B) the HELP philosophy C) wellness D) hypokinetic fitness
A) health equity
An overarching goal of the Healthy People Initiative is to increase both ________ and ________. A) healthspan; lifespan B) metabolic fitness; functional fitness C) fitness; wellness D) cardiorespiratory endurance; muscular endurance
A) healthspan; lifespan
30) What is recommended for the care of tendonitis? A) ice and rest B) compression C) Tylenol D) elevation
A) ice and rest
24) Which step in program planning should come BEFORE setting goals? A) identifying needs B) reviewing history C) evaluating environment D) selecting program components
A) identifying needs
5) Hypokinetic diseases refer to those that are caused by A) inactivity. B) infections. C) high blood pressure. D) high cholesterol.
A) inactivity.
15) Physical activity in hot and humid environments challenges the body because A) it produces large amounts of heat that must be dissipated. B) blood is pooled inside the body core. C) evaporative heat loss only works in colder temperatures. D) acclimatization is not possible in hot environments.
A) it produces large amounts of heat that must be dissipated.
35) Which strategy for change would best motivate someone who wants to become active because they care about their health? A) learning about the benefits of fitness B) finding activities to enjoy C) setting realistic fitness goals D) seeking outdoor settings for activity
A) learning about the benefits of fitness
It is possible for an individual to possess health and wellness while being ill or having a debilitating condition because he or she A) may still have a positive outlook. B) can still meet emergency situations. C) can still use holistic treatments. D) may still be physically fit.
A) may still have a positive outlook.
Traditional medicine that focuses primarily on the treatment of illnesses with medication, rather than illness prevention and wellness, is sometimes referred to as the ________ model. A) medical B) wellness C) holistic D) prescription
A) medical
5) All of the following guidelines should be followed when selecting the appropriate clothing for physical activity except wearing A) nonporous clothing. B) absorbent socks. C) loose-fitting clothing. D) clothing that protects against wind and rain.
A) nonporous clothing.
11) Self-efficacy and self-confidence are examples of which behavior change factor? A) predisposing B) reinforcing C) enabling D) personal
A) predisposing
4) The main function of an athletic shoe is to A) reduce the shock from impact. B) make the wearer feel ready to exercise. C) restrict motion. D) increase foot flexibility.
A) reduce the shock from impact.
26) When a person evaluates his or her own level of fitness and health, this is known as which type of skill? A) self-assessment B) goal-setting C) planning D) self-monitoring
A) self-assessment
22) The construct of "I am able" is most related to which term? A) self-efficacy B) self-motivation C) social support D) balance of attitudes
A) self-efficacy
36) In addition to completing the PAR-Q+, which of the following should consult a qualified exercise professional? A) someone over age 45 who is starting, but not accustomed to, vigorous maximal effort exercise B) anyone starting, but not accustomed to, vigorous maximal exercise C) anyone with high blood pressure or high BMI D) anyone over age 25 with high blood fat levels
A) someone over age 45 who is starting, but not accustomed to, vigorous maximal effort exercise
Hypokinetic diseases such as obesity and low back pain are related to A) too little activity. B) too much carbohydrates. C) not enough fiber. D) eating disorders.
A) too little activity.
10) Which of the following self-management skills would be most likely to help someone to maintain motivation when faced by a challenge? A) using social support B) consumer skills C) coping skills D) time-management skills
A) using social support
Environmental determinants account for what percentage of early deaths? A) 10 percent B) 25 percent C) 40 percent D) 50 percent
B) 25%
3) Which of the following statements regarding health behaviors is TRUE? A) Older adults are more likely to participate in regular physical activity than college students. B) College students are more likely to eat poorly and abuse alcohol than older adults. C) Smoking is an effective long-term weight maintenance strategy for college students. D) Practicing one healthy behavior means you will practice another.
B) College students are more likely to eat poorly and abuse alcohol than older adults.
19) Which is the best recommendation for avoiding dehydration? A) Drink as much fluid as possible. B) Drink before, during, and after vigorous exercise. C) Consume beverages with caffeine to retain the fluid. D) Consume fluids immediately following exercise.
B) Drink before, during, and after vigorous exercise.
What is the primary purpose of self-assessment? A) Provide a comparison to others. B) Identify areas in which you may need to make improvements. C) Learn measurement skills. D) Get motivated by seeing your weaknesses.
B) Identify areas in which you may need to make improvements.
10) Which of the following is TRUE of a cool down? A) It is not necessary if a warm-up is performed. B) It prevents blood from pooling in the extremities and reduces risk of fainting. C) It prevents lactic acid damage in the muscles. D) It prevents muscle soreness following exercise.
B) It prevents blood from pooling in the extremities and reduces risk of fainting.
30) The "M" in the acronym SMART stands for A) Motivational. B) Measurable. C) Monitored. D) Memorable.
B) Measurable.
30) Which of the following is TRUE regarding physical activity and diabetes? A) Physical activity is not recommended for Type I diabetics. B) Physical activity reduces diabetes risk by improving sensitivity to insulin. C) Type II diabetes cannot be influenced by physical activity. D) Diabetes is a genetic condition not influenced by lifestyle.
B) Physical activity reduces diabetes risk by improving sensitivity to insulin.
Which of the following determinants of health, fitness, and wellness is NOT within your control? A) blood pressure B) age C) nutrition D) health care
B) age
The maintenance of equilibrium while stationary or while moving is called A) agility. B) balance. C) coordination. D) poise.
B) balance
32) Trying to reach a daily step count goal of 10,000 steps with a pedometer is an example of a(n) ________ goal. A) outcome B) behavioral C) self-assessment D) performance
B) behavioral
18) When an individual successfully resists the snack foods in the cafeteria at work, he or she ________ that help(s) to keep focus on long-term goals. A) builds knowledge B) builds self-confidence and motivation C) balances attitudes D) changes beliefs
B) builds self-confidence and motivation
8) Self-management skills A) help an individual perform well at school and work. B) can be useful in altering factors related to making lifestyle changes. C) are learned primarily from one's parents. D) are established by a person's genetic profile.
B) can be useful in altering factors related to making lifestyle changes.
16) Fans or wind can help cool exercisers via A) conduction. B) convection. C) radiation. D) dissipation.
B) convection.
Which of the following is NOT a component of health-related physical fitness? A) cardiorespiratory endurance B) coordination C) flexibility D) body composition
B) coordination
11) After participating in an exercise program, individuals should expect their resting heart rate to ________, reflecting a positive training adaptation. A) increase B) decrease C) stay the same D) vary each time taken
B) decrease
Which of the following describes the "medical model" as applied to health care? A) application of clinical research to practice B) emphasis on treating illness with medicine C) hierarchy of physicians and nurses to treat patients D) reimbursement process from insurance to health care provider
B) emphasis on treating illness with medicine
Over which of the following health determinants do we have some control? A) disability B) health care system C) age D) heredity
B) healthcare system
4) Which of the following is considered a hypokinetic disease? A) HIV B) heart disease C) herpes D) hantavirus
B) heart disease
Which of the following is currently the number one cause of death? A) pneumonia B) heart disease C) cancer D) tuberculosis
B) heart disease
21) The least severe form of heat problem during exercise is A) heat exhaustion. B) heat cramps. C) heat stroke. D) hot flashes.
B) heat cramps.
Over which of the following determinants do we have the LEAST amount of control? A) lifestyle B) heredity C) health-care system D) environmental factors
B) heredity
22) "Apparent temperature" means a combination of A) atmospheric pressure and temperature. B) humidity and temperature. C) wind velocity and temperature. D) wind velocity, humidity, and temperature.
B) humidity and temperature.
Over which of the following determinants do you have most control? A) heredity B) lifestyle C) environment D) cognitions and emotions
B) lifestyle
What is another name for skill-related fitness? A) hand-eye coordination B) motor fitness C) performance fitness D) metabolic fitness
B) motor fitness
An individual's ability to meet the demands of daily life is known as ________ wellness. A) emotional B) physical C) social D) spiritual
B) physical
The ability to transfer energy into force at a fast rate of speed is called A) agility. B) power. C) reaction time. D) speed.
B) power.
34) How is metabolic syndrome typically diagnosed? A) increased fatigue B) presence of three or more clustered risk factors C) simple blood test D) persistent joint pain
B) presence of three or more clustered risk factors
Which of the following best describes wellness? A) satisfaction with work and social relationships B) quality of life and a sense of well-being C) spiritual fulfillment and self-esteem D) freedom from disease and debilitating conditions
B) quality of life and a sense of well-being
The major causes of early death have shifted from infectious diseases to chronic lifestyle conditions because A) more people are going to the doctor. B) scientific advancements have improved medicine. C) physical activity can reduce infectious diseases. D) healthy lifestyles are no longer a problem.
B) scientific advancements have improved medicine.
16) Confidence in your ability to perform a specific activity is called A) self-monitoring. B) self-efficacy. C) self-assessment. D) self-management.
B) self-efficacy.
25) When an individual uses a log to keep track of behavior, this involves practicing what type of skill? A) self-assessment B) self-monitoring C) performance enhancing D) time management
B) self-monitoring
29) Which of the following are characteristic of SMART goals? A) specific, modifiable, temporary B) specific, measurable, attainable C) measurable, relatable, transferrable D) strategic, maintainable, relevant
B) specific, measurable, attainable
28) Physical activity is thought to reduce the risk of colon cancer by A) lowering hormone levels. B) speeding movement of food through the digestive system. C) lowering body fat levels. D) lowering blood pressure.
B) speeding movement of food through the digestive system.
29) An injury to a ligament is known as a(n) A) muscle tear. B) sprain. C) strain. D) abrasion.
B) sprain.
Which of the following is a health-related aspect of fitness? A) balance B) strength C) reaction time D) speed
B) strength
10) Which is NOT a primary risk factor for heart disease? A) smoking B) stress C) hypertension D) physical inactivity
B) stress
24) What two components comprise the windchill factor? A) wind speed and humidity B) wind speed and temperature C) wind direction and atmospheric pressure D) the length of time exposed and age
B) wind speed and temperature
11) Which of the following are key components recommended by the ACSM for the cool-down phase? A) resistance training and ballistic stretching B) ballistic stretching and cardiovascular activity C) 5 to 10 minutes of light to moderate activity D) intermittent cardiovascular intervals
C) 5 to 10 minutes of light to moderate activity
31) Which of the following is TRUE regarding activity and osteoporosis? A) Peak bone mass is achieved late in adulthood. B) Activity reduces an individual's peak bone mass. C) Activity helps in maintaining bone density and decreasing risk for osteoporosis. D) Weight training is not effective for improving bone health.
C) Activity helps in maintaining bone density and decreasing risk for osteoporosis.
28) Which is TRUE of goal setting? A) Beginners should set lofty goals. B) Short-term goals should be based on outcomes. C) Behavioral goals are easier to measure and monitor. D) Goal setting is not important for health-related behaviors.
C) Behavioral goals are easier to measure and monitor.
32) What is a potential drawback of using estrogen/hormone replacement therapy (HRT) to reduce risk of osteoporosis in women? A) HRT is costly and requires frequent doctor's visits. B) HRT doesn't improve bone health in women. C) HRT may increase risk of cancer. D) HRT increases blood pressure and heart disease.
C) HRT may increase risk of cancer.
________ refers to the number of healthy years in your life that are free of illness and debilitating conditions. A) Lifespan B) Life expectancy C) Healthspan D) Morbidity
C) Healthspan
5) According to the Transtheoretical Model, individuals in the preparation stage would say which of the following? A) I don't want to change my behavior. B) I am thinking about changing my behavior. C) I am getting ready to make a change in my behavior. D) I recently made some positive changes in my behavior.
C) I am getting ready to make a change in my behavior.
17) Which of the following would represent an optimal or desirable blood lipid profile? A) LDL > 200 and HDL > 60 B) total cholesterol < 240 C) LDL < 100, HDL > 60 D) LDL < 100, total cholesterol < 300
C) LDL < 100, HDL > 60
29) Which of the following is TRUE regarding physical activity and cancer? A) Physical activity has not been shown to impact cancer. B) Physical activity is known to create toxins that kill cancer cells. C) Physical activity has been shown to reduce risks of some cancers. D) Physical activity alters symptoms of cancer but not the disease itself.
C) Physical activity has been shown to reduce risks of some cancers.
18) How can people improve their body's tolerance to physical activity in the heat? A) Drink fluids before, during, and after activities. B) Perform shallow breathing while exercising. C) Regularly participate in physical activity in the heat. D) Wear clothes that allow your body to sweat profusely.
C) Regularly participate in physical activity in the heat.
23) Which theory or model posits that a person's behavior is strongly influenced by the nature of the environment in which she or he lives? A) Transtheoretical Model B) Social Cognitive Theory C) Social-Ecological Model D) Theory of Reasoned Action
C) Social-Ecological Model
Which is TRUE of environmental determinants of health? A) They only influence health of older adults. B) They can't be changed. C) They are both within our control and somewhat out of our control. D) They do not influence adoption of healthy lifestyles.
C) They are both within our control and somewhat out of our control
Which of the following is FALSE concerning "priority healthy lifestyles"? A) They affect the lives of all people. B) Modest changes in these behaviors can make dramatic improvements in individual and public health. C) They are influenced primarily by factors outside of your control. D) They are lifestyles in which large numbers of people can make improvement.
C) They are influenced primarily by factors outside of your control.
9) Taking small steps to build success is an example of which self-management skill? A) balancing attitudes B) overcoming barriers C) building self-confidence D) changing beliefs
C) building self-confidence
13) Which best characterizes a dynamic warm-up? A) PNF stretching B) passive stretching C) calisthenics of increasing intensity D) brief intervals of plyometrics
C) calisthenics of increasing intensity
27) Which of the following is considered to be the first step in planning for healthy lifestyles? A) identifying needs B) setting goals C) clarifying reasons D) selecting program components
C) clarifying reasons
9) Which of the following is defined as the inability of the heart muscle to pump blood at a life-sustaining rate? A) coronary occlusion B) coronary thrombosis C) congestive heart failure D) infarction
C) congestive heart failure
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately is called A) agility. B) balance. C) coordination. D) reaction.
C) coordination.
2) The purpose of the PAR-Q+ is to A) assess reasons for exercise participation. B) assess exercise level. C) determine medical readiness for exercise. D) serve as a warm-up program.
C) determine medical readiness for exercise.
Which of the following is NOT a dimension of wellness? A) physical B) spiritual C) economic D) emotional
C) economic
12) Goal setting and self-assessment are examples of which behavior change factor? A) predisposing B) reinforcing C) enabling D) personal
C) enabling
When someone can enjoyably do the activities of life with little or no limitation and can function independently, they are said to have A) emotional quotient. B) emotional satisfaction. C) health-related quality of life. D) hardiness.
C) health-related quality of life.
20) When a person has hot, flushed, dry skin with a fast pulse, this could be a sign of A) heat cramps. B) heat exhaustion. C) heatstroke. D) hypothermia.
C) heatstroke.
12) Beneficial proteins in the bloodstream that pick up cholesterol for removal by the liver are called A) lipids. B) triglycerides. C) high-density lipoproteins. D) low-density lipoproteins.
C) high-density lipoproteins.
25) What will an individual most likely experience when exercising in a new, higher altitude? A) nosebleed B) increase in appetite C) increase in breathing and heart rates D) improvement in performance
C) increase in breathing and heart rates
13) All fats and fatty substances in the bloodstream are referred to as A) fibrin. B) leukocytes. C) lipids. D) leptin.
C) lipids.
31) Which of the following is the best example of an outcome goal? A) exercising 3 days a week B) eating at least 5 servings of fruits and vegetables a day C) losing 1 pound a week D) smoking fewer than 5 cigarettes per day
C) losing 1 pound a week
32) Delayed onset muscle soreness is due to A) protein consumption. B) lactic acid build-up. C) microscopic muscle tears. D) increased range of motion during activity.
C) microscopic muscle tears.
17) Finding a way to be active indoors during the winter months is an example of which self-management skill? A) building knowledge B) balancing attitudes C) overcoming barriers D) building self-confidence
C) overcoming barriers
19) The ________ system is a branch of the autonomic nervous system that slows the heart rate. A) auxiliary nervous B) collateral nervous C) parasympathetic nervous D) sympathetic nervous
C) parasympathetic nervous
1) Which of the following is NOT a stage of the Transtheoretical Model? A) action B) precontemplation C) performance D) maintenance
C) performance
Flexibility refers to A) the ability of the muscles to exert themselves. B) force generated over time. C) range of motion available in a joint. D) percentage of muscle to fat.
C) range of motion available in a joint.
15) Which of the following behavioral skills is most important for people in the maintenance stage? A) goal setting B) self-efficacy C) relapse prevention D) balancing attitudes
C) relapse prevention
3) What is meant by "compression of morbidity"? A) reducing the amount of exercise needed to reduce risk of CVD B) reducing the amount of time it takes to achieve benefits from activity C) shortening the total number of years that illnesses or disabilities occur D) shortening the total number of years of life
C) shortening the total number of years that illnesses or disabilities occur
An individual's ability to interact effectively with others and to establish meaningful relationships is known as ________ wellness. A) emotional B) intellectual C) social D) spiritual
C) social
The three priority healthy lifestyles are regular physical activity, sound nutrition, and A) low cholesterol. B) low blood pressure. C) stress management. D) normal body weight.
C) stress management
14) Pre-workout exercise designed to stretch the muscles beyond their normal length is known as A) motor conditioning warm-up. B) plyometric warm-up. C) stretch warm-up. D) sport-specific warm-up.
C) stretch warm-up.
23) Atherosclerosis contributes to which of the following diseases? A) diabetes B) cancer C) stroke D) All of these answers are correct.
C) stroke
Hypokinetic means A) low blood pressure. B) infectious disease. C) too little exercise D) water exercise.
C) too little exercise
What is the leading "actual cause of death" in the United States? A) alcohol misuse B) medical errors C) unhealthy lifestyles D) tobacco use
C) unhealthy lifestyles
7) What are the three components (and the recommended order) of a daily activity program? A) stretching, workout, resting B) warm-up, stretching, workout C) warm-up, workout, cool down D) workout, cool down, stretching
C) warm-up, workout, cool down
What is the broad vision of the Healthy People Initiative?
Create a society in which all people live long, healthy lives.
8) Which of the following statements about a warm-up is TRUE? A) A stretch warm-up is not needed if a proper cool down is done. B) A stretch warm-up can replace the need for a regular program of stretching. C) A stretch warm-up is only needed prior to participation in sports. D) A stretch warm-up routine can impair performance in vigorous activity.
D) A stretch warm-up routine can impair performance in vigorous activity.
Which of the following affect our health, wellness, and fitness? A) personal interactions B) lifestyle changes C) emotions D) All of these affect health, wellness, and fitness.
D) All of these affect health, wellness, and fitness.
2) Which of the following is TRUE about physical activity and aging? A) Activity reduces risk for dementia in the elderly. B) Activity prevent declines in cognitive function. C) Activity can increase healthspan. D) All of these answers are correct.
D) All of these answers are correct.
21) Reinforcing factors include A) family. B) friends. C) health professionals. D) All of these answers are correct.
D) All of these answers are correct.
22) Which of the following about systolic blood pressure is accurate? A) the top number of a blood pressure reading B) arterial pressure being exerted from a heart contraction C) considered "normal" if less than 120 mm Hg D) All of these answers are correct.
D) All of these answers are correct.
24) Which of the following are considered forms of cardiovascular heart disease? A) stroke B) hypertension C) peripheral vascular disease D) All of these answers are correct.
D) All of these answers are correct.
33) Which of the following is TRUE of asthma and arthritis? A) Both conditions are considered to be hyperkinetic in origin. B) Both conditions are determined primarily by hereditary. C) Physical activity is not possible for people with asthma and people with arthritis. D) Both conditions necessitate unique considerations regarding exercise.
D) Both conditions necessitate unique considerations regarding exercise.
17) Which of the following is TRUE of exercise in the heat? A) Sport drinks are not recommended for exercise in the heat. B) Thirst is an accurate indicator of the need for fluids. C) Evaporation of sweat is enhanced in a humid environment. D) Evaporation of sweat is our primary mode of heat loss.
D) Evaporation of sweat is our primary mode of heat loss.
What is the primary difference between health-related and skill-related fitness? A) Skill-related fitness components are more difficult to perform. B) Genetics play a bigger role in health-related fitness than in skill-related fitness. C) Skill-related fitness is associated with more enjoyment. D) Health-related fitness is directly related to reduced risk of hypokinetic disease.
D) Health-related fitness is directly related to reduced risk of hypokinetic disease.
Which of the following statements about physical fitness is TRUE? A) Physical fitness is the same as cardiovascular fitness. B) Optimal physical fitness ensures optimal health. C) Physical fitness is characterized by sports skills. D) Health-related fitness is more important than skill-related fitness.
D) Health-related fitness is more important than skill-related fitness.
Which of the following is a determinant you can control? A) heredity B) age C) disabilities D) lifestyle choices
D) Lifestyle Choices
Which of the following statements is TRUE? B) Being physically active and eating well does little to improve well-being. C) Dramatic health results require major changes to lifestyle behaviors. D) More than half of early deaths are the result of chronic diseases caused by unhealthy lifestyles.
D) More than half of early deaths are the result of chronic diseases caused by unhealthy lifestyles.
2) Which of the following statements about self-management skills for health behavior change is TRUE? A) Self-management skills are only needed for predisposing factors. B) Practicing one healthy lifestyle ensures adherence to other lifestyles. C) Outcome goals are recommended over behavioral goals since they are easier to achieve. D) Most adults want to make lifestyle changes but find changes difficult to make.
D) Most adults want to make lifestyle changes but find changes difficult to make.
14) Which of the following is TRUE regarding behavior change? A) Predisposing factors lead to enabling factors. B) Reinforcing factors are more important than enabling factors. C) Enabling factors are important for people in the precontemplation stage. D) Predisposing factors are most important for initiating behavior change.
D) Predisposing factors are most important for initiating behavior change.
20) Which of the following is TRUE of hypertension? A) A systolic blood pressure of 120 is considered high risk. B) People with high blood pressure have a reduced risk of strokes. C) Those with hypertension usually present with many symptoms, including dizziness and fainting. D) Regular exercise helps reduce blood pressure for those with hypertension.
D) Regular exercise helps reduce blood pressure for those with hypertension.
23) Which of the following is a sound recommendation for exercise in cold and windy weather? A) A light coating of petroleum jelly under the arms can help prevent frostbite. B) Wear gloves rather than mittens. C) The second layer should be made of capilene. D) The layer closest to the body should be a wickable fabric.
D) The layer closest to the body should be a wickable fabric.
3) Which of the following is TRUE when considering how to dress for physical activity? A) Wear layers of socks to prevent blisters when shoes are too big. B) Replace shoes if the fabric breaks down, even if the heels and soles are still good. C) Wear tighter clothing when cycling to restrict extraneous movements. D) Wear layers of clothing so that a layer can be removed if not needed.
D) Wear layers of clothing so that a layer can be removed if not needed.
Which of the following is NOT listed as one of the top three "actual" causes of death? A) alcohol misuse B) tobacco use C) inactivity and poor diet D) accidents
D) accidents
The ability to rapidly and accurately change the direction of movement of the entire body in space is called A) balance. B) coordination. C) transfer. D) agility.
D) agility
21) Chest pain is also known as A) pectoralis major. B) coronary bypass. C) atherosclerosis. D) angina pectoris.
D) angina pectoris.
35) Metabolic syndrome is most strongly associated with which condition? A) osteoporosis B) carcinoma C) hypoglycemia D) diabetes
D) diabetes
27) Which of the following is the most severe heat-related injury? A) heat cramps B) heat exhaustion C) heat stress D) heatstroke
D) heatstroke
Being aware of your personal family history is one way to limit the effects of which determinant? A) environmental factors B) lifestyle C) health care system D) heredity
D) heredity
16) Laura has a total cholesterol value of 242 mg/dl. This value would place her in which category? A) optimal B) desirable C) borderline D) high risk
D) high risk
9) Which of the following should occur as a result of the warm-up phase? A) decreased fat utilization B) increased lactic acid formation C) increased fatigue D) increased body temperature
D) increased body temperature
26) Which of the following best explains how exercise reduces risk of a fatal heart attack? A) reduced elasticity of arteries B) increased atherosclerosis C) more fibrin D) increased collateral circulation
D) increased collateral circulation
6) The term "hypokinetic" literally refers to A) low blood sugar. B) low sugar. C) low body temperature. D) lack of movement.
D) lack of movement.
33) A "by-product" of the metabolic process that occurs during anaerobic training or exercise is called A) nitrogen. B) venous return. C) carbon monoxide. D) lactic acid.
D) lactic acid.
What is the most important contributing factor to premature death in our society? A) heredity B) human biology C) environment D) lifestyle
D) lifestyle
7) The ultimate goal for any health behavior is to reach the stage of A) contemplation. B) preparation. C) action. D) maintenance.
D) maintenance
19) Learning to cope with problems, such as a lack of facilities or inadequate equipment, is known as A) goal-setting. B) preventing relapse. C) finding social support. D) overcoming barriers.
D) overcoming barriers.
Which is the best definition of "lifestyles"? A) states of being, characterized by freedom from disease and debilitating conditions B) patterns of behavior that expand one's potential to live C) ways in which individuals respond to social and physical environmental factors D) patterns of behavior or ways an individual typically lives
D) patterns of behavior or ways an individual typically lives
8) Which of the following includes only primary risk factors for heart disease? A) obesity, smoking, and c-reactive protein (CRP) B) high blood pressure, high cholesterol, and stress C) physical inactivity, stress, and high cholesterol D) physical inactivity, high blood pressure, and smoking
D) physical inactivity, high blood pressure, and smoking
28) What is the purpose of ice for injuries? A) removal of lactic acid in the area B) relaxation of the muscle C) reduction of the risk of infection in the area D) reduction of swelling
D) reduction of swelling
20) Ex-smokers who learn methods of saying "no" to those who offer tobacco are practicing A) social support. B) goal setting. C) self-planning. D) relapse prevention.
D) relapse prevention.
26) Which of the following are the earliest signs of hypothermia? A) depressed reflexes B) reduction in heart and breathing rate C) speech and movement impairment D) shivering and cold extremities
D) shivering and cold extremities
An individual demonstrates which type of wellness when he or she establishes a values system and carries out meaningful and constructive life goals? A) emotional B) intellectual C) social D) spiritual
D) spiritual
13) Reinforcing factors are important in adhering to lifestyle change because ________ generates continued motivation. A) self-esteem B) knowledge C) coping D) success
D) success
18) A branch of the autonomic nervous system that prepares the body for activity by speeding up the heart rate is called the ________ system. A) hypertension B) parasympathetic nervous C) preparatory nervous D) sympathetic nervous
D) sympathetic nervous
12) What is the primary purpose of a cardiovascular cool down? A) to prevent muscle soreness B) to reduce risk of dehydration C) to burn extra calories before stopping D) to minimize blood pooling and speed recovery
D) to minimize blood pooling and speed recovery
In the HELP philosophy, the "E" in HELP stands for
Everyone
Which of the following best summarizes the components of the "HELP" acronym?
Health is available to Everyone for a Lifetime and it's Personal
Factors that influence your health, wellness, and fitness are typically referred to as
determinants
15) What is the name of the substance that forms a blood clot when combined with blood cells? A) lipids B) fibrin C) lipoprotein D) hemoglobin
fibrin
Regular exercise, eating well, and managing stress are considered to be ________ healthy lifestyles.
priority
