gym

Static Stretching

"A _________ held in a challenging, but comfortable position for a period of time, typically somewhere between 10-30 seconds."

Water

"A nutrient essential for almost every function that keeps you alive."

Target Heart Rate

"The range in which you want your heart to beat while exercising to attain an aerobic benefit. This range should be approx. 65-85% of your maximum heart rate. To gain the most benefit, a person should stay within this zone for 20-30 minutes.

Physical Fitness

"The state of health and wellness, specifically, the ability to perform daily activities, sports, and occupations. _________ is achieved through proper nutrition, moderate to vigorous exercise, and sufficient rest."

Dynamic Warm-Up

A series of movement drills performed in a progressive, deliberate sequence from low to moderate intensity."

Nutrition and Exercise

Body Composition

Anaerobic Exercise

Brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply."

Which of the following are the best examples of AEROBIC activities?

Cardio machines, spinning, jogging, walking.

Pacer

Cardiovascular Endurance

Sit and Reach

Flexibility

Muscular Endurance

Is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

When planning a weight training program, if increasing muscle tone and muscle endurance are the goals - the lifting work out best for achieving these goals should include:

Lifts of high reps and light weight

When planning a weight training program and the goal is to increase muscular strength and muscle mass - the work out best for achieving these goals should include:

Lifts of lower reps and heavier weight

Curl Ups

Muscular Endurance

Push Ups

Muscular Strength

Superset

Performing two activities in a row using opposite muscles groups. A push and a pull.

Muscular Strength

The amount of force a muscle can exert. The size of your muscle fibers. Developed by lifting heavier weights and lower repetitions

FITT Principle

These are the four elements you need to think about to create workouts that fit your goals and fitness level."

According to the 'Push/Pull' concept discussed in class, if you perform a Bicep Curl exercise what exercise should be added to your workout?

Tricep Dips

Cardiorespiratory

a measurement of how well your heart and muscles and lungs work together to keep your body active over a long time

FITT principle

helps you create a workout plan that will be more effective in reaching your fitness goals

exercise

physical activity that is planned and structured, with repetitive bodily movement done to improve or maintain one or more of the components of health-related fitness

wellness

state of being that enables a person to reach their highest potential in all components of health

muscular strength

the amount of force a muscle can exert. your muscle fibers

Overload

the demands placed on the body must gradually and progressively increase over time to result in long-term fitness gain

Physical fitness

the state of health and wellness, specifically, the ability to preform daily activities, sports and occupations.

health

the state of well-being in which all of the components of health—physical, emotional, social, mental, spiritual, and environmental—are in balance

The acronym FITT stands for Frequency, Intensity, _____, and _____.

time and type

Isometric

type of strength training in which the joint angle and muscle length do not change during contraction

Ambient heart rate

you heart at rest during the day