HEA-110 Chapter Two
Which one is a stressor?
a final exam
Which is a good example of a resilient personality?
a single mother of two who works a part-time job and is completing coursework for a college degree
What is the role of chronic stress in diseases such as heart disease and type 2 diabetes?
acceleration of inflammation
Which response would be expected from stimulation of the sympathetic nervous system?
activation of the adrenal glands
According to the general adaptation syndrome model, during which phase would the fight-or-flight reaction occur?
alarm
Which is NOT a cognitive technique for stress management?
delegation
Stress has been found to contribute to which of the following conditions?
depression
George just received an F on his term paper. Which type of stress is he likely to experience?
distress
Which circumstances are most likely to reduce job stresses?
employee participation in committees that determine job responsibilities
Which system helps control body functions by releasing hormones?
endocrine system
A high score on a perceived stress scale generally means you are coping well with stressors in your life.
false
A key element of mindfulness-based stress reduction is to focus thoughts on more conceptual and discursive activities.
false
Beth has enrolled in the most difficult course of her college career and views it as an opportunity for growth. Beth has the psychological characteristic of power motivation.
false
During periods of stress, the cardiovascular system becomes more resistant to inflammation and heart attacks.
false
Emotional reactions are the sole form of stress response.
false
Increased levels of cortisol are associated with increased functioning of the immune system.
false
The intensity of an emotional response to a stressor has little to no impact on the intensity of the physical response.
false
The physical responses to a given stressor are always consistent from person to person.
false
There are no gender differences in the experience of stress.
false
Which character trait is most closely associated with elevated risk of cardiovascular disease?
hostility
A person who regularly practices mindfulness meditation could anticipate which physiological effects in the brain?
improved connections between the amygdala and prefrontal cortex
Simon goes to a comedy club once a week. What is a physiological effect of his laughter?
increased blood flow
Which strategy is NOT considered counterproductive in managing stress?
increasing intake of fruits and vegetables
Sam is very anxious about the organic chemistry class he's signed up for. He dreads taking tests. Which of these things is likely to improve his cognitive response to this situation?
knowing in advance when the tests are scheduled
Which neurotransmitter is activated when you are faced with the threat of a physical attack?
norepinephrine
The sum of one's cognitive, behavioral, and emotional tendencies defines
personality
Which is a cognitive technique for stress management?
positive self-talk
What is the physiological response several minutes after a good laugh?
relaxed muscles
Which process is most likely to be controlled by the parasympathetic nervous system?
release of digestive enzymes
What is the primary value of a support group?
shared experiences
Brigid Schulte, author of the book Overwhelmed, describes a continuing unequal gendered division of labor: Families work more hours than they used to, but American women
spend more time with their children than they did in the 1960s.
Which branch of the autonomic nervous system is activated when a person is agitated by a stressor?
sympathetic
Individual perceptions affect stress responses.
true
In which situation would you anticipate endorphins to be released?
vigorous exercise
The autonomic nervous system directly controls all the following EXCEPT
voluntary muscle contraction.
Which is correct regarding the practice of mindfulness-based stress reduction?
A core philosophy is that "there is more right with you than there is wrong with you."
According to the general adaptation syndrome theory, what is the body's typical response during the resistance stage?
A new level of homeostasis is established.
Which is correct regarding the role of caffeine in stress management?
Caffeine can increase levels of cortisol.
Which is NOT helpful for improving time management?
Emphasize only long-term goals.
Chandra survived a school shooting last year, but she frequently has flashbacks of the event. She's anxious about being in crowded public spaces, and she hasn't slept soundly in months. Which statement is correct?
Her symptoms are consistent with PTSD.
According to the Stress in America survey, which statement is consistent with the top stressor reported for Americans in 2019?
I am worried about work and money.
Which relationship has been shown through the study of psychoneuroimmunology?
Increased levels of cortisol are linked to a decreased number of lymphocytes.
Which is correct regarding the parasympathetic branch of the autonomic nervous system?
It aids in digestion and promoting growth.
What is homeostasis?
It is the body's process of maintaining a stable internal environment.
Which is the first step in creating a personal plan for managing stress?
Learn to listen to your body.
Which technique is NOT considered helpful for improving efficiency at completing tasks?
Only start toward a goal when you have enough time to reach it.
Julio likes to watch television to relax, but he often spends more time doing so than he intends. Now he has a big paper to write that is due tomorrow. Which would be the most productive when he feels he needs a break?
Take a 5-minute walk.
Which change does NOT occur as a result of cortisol and epinephrine being released in response to stress?
The pancreas increases secretion of insulin.
Which statement about people with hardy personalities is FALSE?
They tend to have an external locus of control.
Which statement regarding exercise and stress is true?
Three 45-minute walks per week can increase your sense of wellness.