Health 111

All of the following are goals of Healthy People 2030, except:

Create social, physical, and economic environments that create a barrier to attaining full potential for health and well-being for all.

Warning signs of mental illness include:

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared and Thinking of harming yourself or others and Feeling numb or like nothing matters and Pulling away from people and usual activities

Negative mental health coping skills include

Ignoring or bottling up feelings and avoiding your problems and drinking alcohol excessively

Recognizing the need for regular physical activity, choosing healthy foods, going to the doctor, and getting adequate sleep are all characteristics of what dimension of wellness?

Physical

Critically evaluating a website or source of information by checking who the author is and checking the credentials of the author refers to which part of the CRAAP test?

authority

Approach goals are goals where you are taking actions to meet a desired outcomes. What is the name of goals that are focused on not taking actions?

avoidance goals

The top two overall leading causes of death are:

cardio vascular disease and cancer

Many factors contribute to mental health problems, except

connecting with others

The way you interact with others who are different from you represents what dimension of wellness?

cultural

The most common mood disorder characterized by severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working is called

depression

The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being and not merely the absence of what?

disease

Redirecting feelings or actions from the intended source to a safer, substitute target is called:

displacement

Coping effectively with life and expressing emotions in an appropriate manner are keys to what dimension of wellness?

emotional

The desire to positively impact planet Earth represents what dimension of wellness?

environmental

Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors, these include:

environmental exposures before birth and brain chemistry and inherited traits

The normal human desire to be accepted and valued by others is called:

esteem

Mental health is a state of well-being in which an individual cannot realizes their own abilities, nor cope with the normal stresses of life, but they can work productively and is able to make a contribution to his or her community

false

Risk factor for disease that you cannot control include:

family history

Which countries are routinely shown to be in the top 10 of the happiest countries in the world?

iceland, switzerland, finland, denmark

Being open-minded, recognizing creative abilities, and/or finding ways to expand knowledge and skills represents what dimension of wellness?

intellectual

According to the World Health Organization, Mental Health:

is determined by a range of socioeconomic, biological and environmental factors and is more than the absence of mental disorders.

It is important to ensure your goal is created to provide a means of measurement and comparison by using numbers and quantities. What part of SMART goals setting is this referring to?

measurable

What dimension of wellness refers to personal fulfillment and enrichment from one's work and/or responsibilities?

occupational

A disorder characterized by a strong, irrational fear of something that poses little or no real danger is called:

phobia

A disorder that develops in some people who have experienced a shocking, scary, or dangerous event is called:

post traumatic stress disorder

Ignoring or denying that a problem exists, are characteristics of which stage of change?

precontemplation

Writing down your goals, preparing a plan of action, and making a list of motivating statements, are all strategies during which stage of change?

preparation

A disorder that affects how a person thinks, feels, and behaves is called

schizophrenia

Reaching your full potential, accomplishing everything you can, and becoming the most that one can be are all representative of what level of the hierarchy of needs?

self-actualization

Maslow's Hierarchy of Needs from Top to Bottom are:

self-actualization, esteem, love and belonging, safety, and physiological needs

The confidence in one's ability to achieve a specific goal, or the belief in oneself that you can achieve a goals is called?

self-efficacy

A mental, behavioral, or emotional disorder resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities is referred to as:

serious mental illness (SMI)

Striving for positive relationships, developing a sense of connection, belonging, and sustained support system are traits of what dimension of wellness?

social

A disorder characterized by a general intense fear of, or anxiety toward, social or performance situations is called:

social anxiety disorder

Mental health includes our, psychological, and social well-being

social, emotional, psychological

Setting a goal that is concrete, detailed, and well defined so that you know where you are going and what to expect when you arrive, refers to ensuring your goal is:

specific

The CDC defines personal health literacy as

the degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.

Being happy lowers disease risk, increases the likelihood of including positive behaviors in your life, and reduced the chance of all-cause mortality

true

Talking about wanting to die or wanting to kill themselves is a warning sign of suicide.

true

the dimensions of wellness are interconnected

true