health 2-2
adolescence self-esteem
- very critical about their appearance, abilities, interests, and their shortcomings - judge themselves - worry too much so their self-esteem decreases - compare themselves to others - media/social messages contribute to judgemental feelings
adulthood self-esteem
- increases because of: a. control of their lives b. accomplishment of goals c. proper perspective - older adults' self-esteem decreases because of: a. health problems b. limited role in society c. decreased companionship
self-esteem
- refers to how much you respect/like yourself -opinion of yourself
childhood self-esteem
- success at small tasks - building independence - need support and encouragement from family members - become confident - high self-esteem that decreases in elementary school
low self-esteem
a. lack of self respect b. judge themselves c. fear of failure d. negative thoughts e. worrying too much about what others think f. most likely to use drugs, get pregnant, drop out, suffer from eating disorders
High self-esteem
a. self acceptance b. realistic view of their strengths and weaknesses c. maintain a positive attitude d. form close relationships who respect and value them since they value themselves e. most likely to set goals and bounce back from setbacks
How can you improve your self-esteem?
1. make a list of your strengths and weaknesses 2. set ambitious, but realistic goals for yourself 3. don't be too hard on yourself 4. rely on your values (keep in mind what is important) 5. learn to accept compliments 6. look beyond your own concerns 7. don't focus too much on appearance
Achieving your potential (most important to least important)
1. physical needs (most basic demands: water, food, sleep) 2. safety needs (shelter, need to feel free from violence, the ability to pay for basic needs and safety) 3. belonging (need to connect with others that provide love and acceptance - vital to emotional health) 4. esteem (approval of others and self-esteem) 5. self-actualization (achieving your full potential)
