Health 2 Unit 7

How many minutes of physical activity should adolescents engage in per day? two ten-minute sessions forty-five minutes sixty minutes thirty minutes

sixty minutes

What are some of the emotional benefits of exercise?

the joy of bring fit, brain is more awake, feel more healthy.

Make sure you clean it every time you use it.

thermometer

After high school, how often should you participate in intense aerobic activities? three days a week for twenty minutes two days a week for sixty minutes most days of the week for thirty minutes one day a week for fifteen minutes

three days a week for twenty minutes

What is the best way to avoid a food-borne illness? Store fresh produce on the counter. Avoid using pasteurized milk products. Separate raw, cooked, and ready-to-eat foods. Wash fresh meat and store it in the refrigerator.

Separate raw, cooked, and ready-to-eat foods.

Michelle is making dinner. She washes her hands before she starts preparing the food. She then cuts some fat off of her raw steaks on her cutting board, puts them on the grill, and washes her hands again. She then heats up some mashed potatoes from the day before, which she kept in the fridge at 30 degrees F. Finally, she cuts some broccoli on her cutting board and then steams it for a few minutes. What mistake did Michelle make that could make her sick? She didn't check the temperature of the broccoli. She used questionable mashed potatoes. She didn't wash her hands after handling the steak. She cut the broccoli on an unwashed cutting board.

She cut the broccoli on an unwashed cutting board.

How can you determine the largest ingredient for a product?

The largest ingredient will always be first on the list of ingredients.

Which of the following is a form of sugar? dextrose antioxidants humectant triglyceride

dextrose

. How many glasses of water should we drink a day? four eight ten six

eight

What type of nutrient provides energy and insulation, protects and cushions the organs, and flavors food? carbohydrate protein fat water

fat

Decreased risk of coronary heart disease and improved laxation are benefits from a diet rich in what? fiber fluorine folate fructose

fiber

What food provides the best kind of fat? bread butter beef fish

fish

What is the best type of food to eat in the grain group? food rich in antioxidants and low in fiber food rich in fiber and whole grain Food low in fiber but with whole grain food that is a refined grain

food rich in fiber and whole grain

Cook a ___ to 160 °F.

hamburger

What do vitamins and minerals do for the body? provide energy and protect the body from the impact of injuries transport nutrients and wastes throughout the body help break down food to provide energy for the body form cell membranes, antibodies, enzymes, and other molecules

help break down food to provide energy for the body

Keep hot foods ___.

hot

What can you do to avoid dehydration?

Consume fluid regularly during physical activity and drink several glasses after the physical activity is completed.

What is the recommended daily amount for the vegetable group? 2 ½ -3 cups 4-5 ½ cups 1 cup 2 cups

2 ½ -3 cups

What is the recommended daily amount for the meat and bean group? 3 oz. 8 oz. 7 ½ oz. 5 ½ oz.

5 ½ oz.

What is the recommended daily amount for the dairy group? 7-8 ½ oz. 4-5 ½ oz. 5-6 ½ oz. 4-4 ½ oz.

5-6 ½ oz.

Which of the following is not advised by the USDA Food Guide? Choose most fat sources from fish, nuts, and vegetable oils. Vary your vegetables. Make half of your grains whole. Eat more fruits than vegetables.

Eat more fruits than vegetables.

How does breakfast affect your performance throughout the day?' Eating breakfast decreases your attention span. Eating breakfast increases fatigue. Eating breakfast starts up your metabolism. Eating breakfast causes the body to store fat.

Eating breakfast starts up your metabolism.

Why is it generally unnecessary to focus on oils in daily food choices? Oils are helpful but not vital for the body's performance. The USDA assumes a person will get enough oil from snacks. Most people consume enough oil in the food they eat. Oils are unhealthy and unnecessary for the body.

Most people consume enough oil in the food they eat.

What can you do to determine the number of calories in the food you eat?

Multiply the number of calories by the number of servings.

What are the benefits of stretching activities? They enhance the calories burned in other activities. They maintain and increase muscle mass. They increase endurance and improve heart health. They improve physical stability and reduce chance of injury.

They improve physical stability and reduce chance of injury.

How can you tell that you might have eaten food containing harmful bacteria?

Upset stomach, diarrhea, fever, vomiting, abdominal cramps, dehydration, and sometimes paralysis and meningitis.

What is the best way to tell if meat, poultry, and egg dishes are cooked safely? Cut inside the food to check the color. Fork the food to see if it is tender. Taste to see if it is hot enough. Use a food thermometer.

Use a food thermometer.

When should you wash your hands when preparing food?

Wash your hands before and after preparing food.

In the unit, yoga is listed as an example of what type of physical activity? Yoga supplies a necessary amount of cardiovascular and aerobic activity. Yoga enhances physical stability and flexibility with stretching. Yoga helps to maintain muscle strength and endurance. Yoga incorporates strength training into your lifestyle.

Yoga enhances physical stability and flexibility with stretching.

What are the signs of food-borne illness? upset stomach and dizziness abdominal cramps and vomiting headache and dehydration fever and tiredness

abdominal cramps and vomiting

You can't see, smell, or taste them.

bacteria

Sauces and soups need to come to a ___ to be safe.

boil

What is the major source of energy for the body? vitamins fat carbohydrates protein

carbohydrates

What is the preferred energy source for the brain? fat protein water carbohydrates

carbohydrates

___ your food to destroy bacteria.

cook

Temperatures between 40 °F and 140 °F are in the ___ zone.

danger

Which of the following includes only examples of vigorous physical activity? running, hiking, and heavy weightlifting jogging, running, and basketball basketball, running, and stretching jogging, running, and light gardening work

jogging, running, and basketball

What is the major downside of drinking fruit juice to meet your daily fruit needs? juice variety is limited juice contains calories from sugar juice is not as beneficial as the whole fruit juice, like coffee and tea, does not list nutrition information

juice contains calories from sugar

What are vitamins and minerals essential for? metabolic processes losing weight eyesight coordination

metabolic processes

After being cooked in a ___, allow food to sit for several minutes.

microwave

Which of the following fats, along with monounsaturated fat, should provide most of your fat intake? animal fatty acids saturated fatty acids omega-3 fatty acids polyunsaturated fatty acids

polyunsaturated fatty acids

What type of organic compound is an energy source and forms cell membranes, antibodies, enzymes, hormones, and other molecules? fat protein carbohydrate water

protein

Keep food ___ from bacteria.

safe

If a product is low in sodium, it is also low in which of the following? minerals enzymes vitamins salt

salt

What type of fat is solid at room temperature and should be limited in one's diet? monounsaturated polyunsaturated saturated unsaturated

saturated

Not cooking food thoroughly can make you ___.

sick

John is hungry, but he can't decide what to eat. What he really wants to eat is the lasagna in the fridge from last week. The lasagna doesn't have any mold or discoloration. What should John do? throw out the food because it might be bad taste a bite of the food to see if it is still fresh check the food for any strange smells use a food thermometer to see if the food is safe

throw out the food because it might be bad