Health 231 Test 1

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nonmodifiable determinant

A person's bone structure is an example of a(n)

modifiable determinant

A trait or behavior that a person can actively control, such as eating habits, is a(n)

set realistic goals and pursue them with effort

According to the PERMA model, which of the following strategies is most likely to enhance your well-being?

perceived susceptibility

An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?

influence his or her health status

Determinants of health are a range of factors in a person's life that

health disparities

Differences in cancer mortality among specific populations are an example of

dynamic process

Health and wellness are best described as...

Reinforcing behavior

Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a

Modeling

Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, participates with the class and also shares personal fitness strategies. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit?

tangible support

Marie's parents have given her money for a down payment on a new car; they are providing her with

predisposing factor

Mindy wants to lose weight. The fact that her parents engage in regular exercise is a(n)

Social cognitive model

The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the

perform activities of daily living

The dimension of physical health encompasses the ability to

life expectancy

The expected number of years of life remaining at a given age, such as at birth, is known as

Openness

The five-factor model classifies curiosity, independence, and imagination as

mental illness

The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it impairs functioning in daily life is

extroversion

The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as

how behavioral choices influence our cells ability to use genes

The science of epigenetics studies

Compulsion to repeatedly perform rituals

Warning signs of suicide include all of the following EXCEPT unexplained demonstration of happiness following a period of depression. giving away prized possessions. compulsion to repeatedly perform rituals. preoccupation with themes of death.

transtheoretical model

Which behavior change model involves six distinct stages and is also known as the stages of change model?

symptoms include feeling hopeless and difficulty concentrating

Which of the following is TRUE about major depression? People can snap out of it if they choose. Symptoms include feeling hopeless and difficulty concentrating. It is about the same as feeling down after a bad experience. Sadness is not actually a common symptom of depression.

They can lead to social isolation

Which of the following is TRUE about panic attacks? They can lead to social isolation. About 2 percent of college students report having been diagnosed or treated for panic attacks. They typically come on gradually. They typically last for 5 to 10 minutes.

a northern state that experiences long winter nights

Which of the following living environments would likely increase your chances of suffering from seasonal affective disorder (SAD)?

Schizophrenia is a mental illness with biological origins

Which of the following statements about schizophrenia is TRUE? Schizophrenia is caused by childhood trauma. Schizophrenia can be treated but not cured. Symptoms most commonly appear in early childhood. Schizophrenia is a mental illness with biological origins.

contemporary definition of wellness

the achievement of the highest level of health possible in each of several dimensions


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