Health and Skill Related Components of Fitness

Flexibility

( double hand ankle grip/ sit-n-reach) the range of movement/ motion (ROM) possible at various joints.

Muscular Endurance

( push- ups and sit- ups for 1:00) the ability of a muscle group to continue muscle movement over a length of time. Activity over 90 seconds

Muscular Strength

(Leg raise/plank Hold) The amount of force that can produced by a single contraction of a muscle

Cardiovascular Fitness

(timed mile) The ability of the circulatory system (heart and body vessels) to supply oxygen to working muscles during exercise. Activity over 90 seconds

List 6 Components of Skill Related Fitness

Agility Balance Coordination Reaction time Speed Power

Reaction time

Amount of time it takes to get moving (yardstick drop/ heel click)

List the 5 components of Health Related Fitness

Cardiovascular Fitness Muscular Strength Muscular Endurance Flexibility Healthful Body Composition

Health Related Fitness

How well the systems of your body work.

Coordination

Integration with hand and/or foot movements with the input of the senses. ( alternate ball toss)

Agility

The ability of the body to change direction quickly ( illinois)

Power

The ability to do strength work at an explosive pace. ( ball throw/vertical jump)

Balance

The ability to maintain an upright posture while still or moving ( hop backwards)

Healthful Body Composition

The relative percentage of body fat compared to lean body mass ( muscle, bone, water, etc).

Skill related fitness

basis for successful sports participation

Speed

the ability to move quickly form one point to another ( shuttle run)