Health Benefits of Sleep
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What 3 things were listed in lecture that one should avoid just before bed?
- caffeine - intense exercise - intense mental activity
List 3 benefits of sleep and how these benefits can improve your academic performance?
-restores immune system -helps manage daily stress -brain memory
What kind of time schedule should one have to ensure a regular good night's sleep?
go to bed and get up at the same time each day
How many hours of sleep should most adults try to get a night? Are you getting enough sleep? And if no what can you do to get enough?
7-8 hours/ night - regular schedule -no caffeine - cool room
Room temperature for sleeping should be no higher than what?
70 degrees
