Health chapter 2 test

Validation example

"I appreciate your willingness to talk about such a difficult issue"

Clarifying/restating example

"Let's see if I'm clear about this..."

Summarizing example

"So it sounds to me as if..." or "Is that it?"

Minimal encouragers example

"Uh-hm" "oh?" "Then?" "And?"

Probing example

"What do you think would happen if you..."

Legal BAC for 21+

.08

Reasons teens vape

1) a friend or family member does 2)they think it's less harmful than cigarettes 3)curiosity 4)flavor/taste

3 steps to time management

1)Identify your obligations 2)consider their importance 3)choose how to use your time

Amount of types of communication

3

Amount of communication styles

4

Amount fo active listening skills

5

What percentage of high school students don't drink?

61%

Alcoholism

A disease related to a dependence on and/or abuse of alcohol

Validation

Acknowledging their problems/feelings, being empathetic

Passive aggressive communication

Acting like things don't bother you until they do (remaining calm but getting worked up)

Stress relievers

Actions people do to help them rid themselves of stress

Adolescents are at risk when vaping because

Adolescent brains are still developing. Developing brains make synapses (connections) when something is learned, and if addiction is learned, the brain makes that connection to need whatever the person is addicted to

Hormones released during the stress response

Adrenaline, cortisol, and oxytocin

Standard drink

An alcoholic beverage that contains 0.6 ounces of pure alcohol. One standard drink typically equals 12 ounces of beer, 1.5 ounces of hard liquor, or 5 ounces of wine.

Stressor

An event , situation, or person that causes you to feel stres

Probing

Asking questions to help understand

4 communication styles

Assertive, aggressive, passive, and passive aggressive

Caring/compassionate

Being kind.=, showing others you care, helping those in need

Honesty/trustworthiness

Being reliable and sticking to your word. Not cheating or stealing

Minimal encouragers

Brief and positive prompts to keep the conversation going

Summarizing

Bringing together all of what someone said to check for understanding

What to do when someone is experiencing an overdose or alcohol poisoning

Check their breathing, call 911/an adult, and lay the person on their side

6 character traits

Citizenship, responsibility, honesty/trustworthiness, respect, fairness, caring/compassion

5 active listening skills

Clarifying/restating, probing, summarizing, validation, minimal encouragers

Stress relief examples

Coloring, yoga, meditation, and comedy

Technology communication type

Communicating via text, email, or social media

The 3 categories of stress are shown when

Coping skills for stress are lacking or non-existent

Alcohol

Depressant

Alcohol affects men and women

Different

Alcohol affects teenagers and adults

Differently

responsibility

Doing what you're supposed to do/thinking before you act

Citizenship

Doing your share in the community by obeying laws/voting/respecting authority

What are the 3 categories for kinds of stress

Emotional, mental, and physical

Non-verbal communication type

Emotions, sign-language, physically fighting (not using words)

Stress is a

Feeling

Respect

Following the golden rule. Being tolerant and considerate

Grain alcohol

Form of alcohol containing up to 95% alcohol

Alcohol commercials often portray

Fun/social/attractive people to make alcohol seem good

BAC can depend on

Gender

Commercials for alcohol use

Gender stereotypes

aggressive communication

Getting in the other person's face/belittling them to gain more from the conversation than they do

What type of drug is marijuana

Hallucinogen

People think they can ____ stress once they have a drink because of the media

Handle

Physical signs of stress

Headaches, nervousness, rash, stomach aches, fast heartbeat, perspiration, increased urination

Time management

Helps us cope with stress

Passive aggressive style

I lose, you lose

Passive style

I lose, you win

Aggressive style

I win, you lose

Assertive style

I win, you win

Emotional signs of stress

Irritability, anger outbursts, nightmares, anxiety, fighting, being sad/scared/withdrawn/depressed

Mental signs of stress

Lack of concentration, forgetfulness, unable to study, carelessness, drop in school performance

passive communication

Lacking confidence and just letting things happen

Assumptions about teen drinking

Make teens more likely to drink

Oxytocin

Makes us social and encourages us to ask for help

Alcohol blocks

Memory development in a teen's brain

Physical changes during the stress response

More blood to the arms/legs/brain. Hearing improves.heart rate/breathing/adrenaline/blood pressure increase. Pupils enlarge. Muscles tense. Sweat more. Mouth gets dry. Get cool and clammy skin. Digestion shuts down

Teens who start drinking early are

More likely to have alcohol addiction issues as they get older

Most glasses hold ____ ____ _ standard drink

More than 1

Social host liability law

Most U.S. states have this law, which holds adults responsible for underage drinking that occurs at their home, regardless of who provides the alcohol. Adults who violate a social host liability law can face a number of penalties.

Communication

Must be used effectively so that you are understood

Are there ways to reduce BAC?

NO only time can

Bad stress

Negatively affects your health and can lead to poor habits

Contents of vape

Nicotine, volatile organic compounds, heavy metals (tin, nickel, and lead), flavorings (sometimes), THC (sometimes), and other unknown additives

Blackout

Occurs when someone who has been drinking is conscious but can't remember what they did because alcohol is blocking the brain's ability to make memories

Cerebellum

Par of the brain responsible for muscle movements. Alcohol makes people have a hard time with basic motor skills controlled by the cerebellum

Hypothalamus

Part of brain responsible for regulating blood pressure and heart rate. Alcohol can affect it so that people have increased hunger, higher blood pressure, or an urge to go to the bathroom

Frontal lobes

Part of the brain responsible for judgement/decision making. Alcohol impairs it

Hippocampus

Part of the brain responsible for memory/learning. Impaired by large amounts of alcohol

Pituitary gland

Part of the brain that makes vasopressin. Alcohol can cause it to stop making this hormone, resulting in people to feel the need to urinate more

Fairness

Playing by the rules. Listening to others and not taking advantage of them

Adrenaline and cortisol

Released to give us a boost of energy when stressed

Clarifying/restating

Repeating, rephrasing, or clarifying what the other person said

Rohypnol

Roofies

Stress is not

Something you have

Info to take from the Jeff Yalden video

Stay organize. Prioritize your priorities. Make a list of what you HAVE to do. Step back and look at the big picture (ask yourself how something will ultimately affect you and whether or not it deserves the attention you're giving it). Get a planner. The most important thing to do when stressed is clean your room

The media portrays alcohol as a

Stress reliever

Good stress

Stress that urges you to get work done and be productive

Stress response cycle

Stressor occurs-> brain recognizes it->stress response takes place-> adapt and adjust-> homeostasis-> repeat cycle

Verbal communication type

Talking, arguing, yelling, etc. using your words

Drinking alcohol can negatively affect

The sleep cycle and decision making process

Ads for alcohol often do not portray

The unhealthy consequences of alcohol

How to values affect our decision making

They determine how we make decisions because they allow us to know what we want to gain from decisions

Vaping

To inhale vapor from Electronic cigarettes

Teens who vape are more likely to

Use cigarettes

Vape vs. traditional cigarettes

Vaping involves an electronic heating system and cigarettes do not. Many contents in vapes are unknown while cigarettes have known ingredients. Both have tobacco/nicotine. Long term side effects of vaping are not known while long term side effects for cigarettes are.

Assertive communication

Wants and needs are exposed without belittling anyone

Things that can help prevent a high BAC before drinking

Water and eating a large meal before drinking

W.I.N. (Jeff yalden vid)

What's important now

Why is it bad to take stimulants with alcohol (a depressant)

You won't be able to recognize how intoxicated you are, leading you to drink more

Stress

Your body's response to any stimulus

Zero Tolerance Law

a law that makes it illegal for persons under 21 to drive with any measurable amount of alcohol in the blood

BAC

blood alcohol content

Stress response is also known as

fight or flight response

3 types of communication

verbal, nonverbal, technology

Values

what you believe is important or feel strongly about