Health-unit 1: mental and emotional Health

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Character

A person's use of self control to act on responsible values. A combination of qualities and attributes that distinguish one person from another.

Ethical decision making

A system of moral principles/values related to human conduct (rightness and wrongness of actions)

Environmental health

An appreciation of the external environment and role individuals play to preserve, protect, and improve environmental conditions. Ex:energy efficient light bulbs, quality of air and water, recycling, reusing, hybrid vehicles

Good mental health

Attitude is everything: -responsible for personal behavior -open-minded and flexible -view change as a challenge and an opportunity -avoid high risk behaviors -respect everyone's values

Mental health

Generally having a positive outlook, being comfortable its yourself and others, being able to meet life's challenges and demands.

Extraverison

How "energetic" one is. 5 traits

Conscientiousness

How structured one is 5 triats

Social health

How well you get along with others Ex: respect the rights of others, having healthy relationships

Physical health

How well your body functions. Ex: regular excerise

Emotional health

How you react to events in your life Ex: feeling upset when a loved one passes away

Spiritual health

Includes a person's beliefs, morals, aliens, and ethics Ex: goals, community service

Reactive

Influenced by others decisions, following Ex: you try smoking because friends are doing it

Proactive

Making confident decisions based upon your knowledge Ex: you want an A on your health test so you study this review guide!

Inactive

Not making decisions Ex:procrastination

Agreeablenesss

Ones level of orientation towards other people. 5 traits

Nature

Refers heredity, all the traits that are passed biologically from parent to child.

Nuture

Refers to environment, all of physical and social conditions that surround a person and can influence that person's health Ex: family, friends, culture

Health

Refers to overall well-being of your body, your mind, and your relationships with other people.

Self respect

Respect for oneself and one's character, and concern for one's dignity and reputation. Having clear views. A person with self-respect simply likes her-himself. Self-respect is based on what you do. Ex: respecting your body

Openness to experience

Tendency to be speculative and imaginative. 5 traits

Emotional stability

Tendency to worry 5 traits

Quality of life

The degree of overall satisfaction that a person gets from life.

Life expectancy

The number of years a person can expect to live.

Family values

To have good thoughts and good intentions, to love and care for those who we are close to and are part of our primary social group, such as children, parents, other family members and friends. Ex: every Sunday is a family day

Mental health

To the state of being comfortable with yourself, with others, and with your surroundings Ex: being able to learn from your mistakes, having an alert mind

Self control

Use responsibility to override emotions Ex: not giving in to peer pressure

Decide processs

-define the problem -explore the alternatives -consider the consequences -identify your values -decide and act -evaluate the results

Self-esteem

A high regard of oneself because one acts in responsible ways. Based on feelings- what you think. Ex:confidence


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