Heath Nutrition Flash cards

Which of the following statements about weight is FALSE? For children and teens, dieting unwisely can prevent or delay normal growth and development or Being underweight is healthier than being at an appropriate weight.

Being underweight is healthier than being at an appropriate weight.

Carla says that she will bring muffins made from "the seeds of certain members of the grass family" to the bake sale. What would you expect her to bring? Blueberries or grain

Blueberries

Gina is looking for ways to reduce the fat when she cooks meat. Which of the following is NOT a good way to reduce fat? Trim off visible fat. or Choose ground beef that is 70% lean.

Choose ground beef that is 70% lean.

Which of the following statements about a healthy diet is TRUE? If you get enough exercise, you can consume all the fat, salt, and sugar you want. or Eating regular meals can keep you from feeling tired and irritable throughout the day.

Eating regular meals can keep you from feeling tired and irritable throughout the day.

Martin is vomiting to reach his required weight before the big wrestling match. Which of the following signs would you expect in someone with bulimia? He eats very little or Goes to the bathroom after a big meal

Goes to the bathroom after a big meal

What is the MAIN difference between minerals and vitamins?

Minerals come from elements in the earth; vitamins come from plant and animal products.

What is the BEST way to know that a bread is made from whole grains?

Read the ingredients list on the label.

Which statement about vitamin and mineral supplements is TRUE? The vitamins and minerals in supplements are absorbed more easily than those in food. or Supplements can be expensive and are not usually necessary.

Supplements can be expensive and are not usually necessary.

Which of the following is NOT a good reason to eat fats, oils, and sugar in small quantities? They taste good. or They contribute to obesity.

They taste good.

Which of the following is a nutritious snack? baked tortilla chips with salsa or fried potato chips with ranch dressing

baked tortilla chips with salsa

What do complex carbohydrates contain that simple carbohydrates do not? fiber or sugar

fiber

What is the function of fat?

gives the body engery

The recommended daily amounts of some food groups vary. Which of the following is NOT a factor in determining the amount a person should eat? height or age

height

Which of the following is a micronutrient? water or vitamin

vitamin

Micah has been working hard out in the yard and is thirsty. What is the BEST beverage for him to drink? water or soda

water

Explain the difference between anorexia and bulimia.

you tell me