High School Health Unit 2 Test

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Vitamin A

vitamin helpful in maintaining good eyesight and the treatment of infection

1 kilogram of water 1 degree Celsius

A calorie is the amount of heat needed to raise the temperature of ___________________________________________________________________________________________________________

pizza

According to the food chart in the lesson, what food belongs to the grain group. potatoes pizza peanut butter beans

resting heart rate

According to the text, one way to measure an individual's cardiorespiratory fitness is to measure the ______________________________________________________________________________________________

good eating

According to the text, the basis for physical fitness is __________________________________________________________________ habits

False

Anorexia nervosa is an eating disorder whereby a person cannot stop eating. True False

lean fat

Body composition is examined with regards to ___________ mass in proportion to body ________.

starches and sugars

Carbohydrates are found in foods that contain _______________________________________________________________________.

True

Dairy products provide a source of calcium and protein. True False

glucose

During digestion, carbohydrates are broken down into simple sugars. The most important one is ________________________.

regular

Eating _____________________ meals will help you to establish healthy eating habits.

protein

Eating a high _____________________ breakfast will keep you energized throughout the day.

fat

Excess fat, whether saturated or unsaturated, is stored as _________.

False

Fast twitch fibers enable the muscles to exert force for a long period of time. True False

False

Feelings of satisfaction is the body's way of telling you to continue eating. True False

True

Food brings health to our bodies and reminds us of God's goodness toward us. True False

True

Four to five glasses of milk contains the right amount of calcium for a growing adolescent for one day. True False

True

Healthy eating habits are based on an attitude of thankfulness towards God. True False

True

Hunger is the body's way of telling you that it is in need of essential nutrients. True False

True

Increasing the intensity of an exercise will increase the strength of a muscle. True False

regular

It is important to eat ____________________ meals in order to be healthy. Regular Large Small Occasional

False

Like meat, beans are considered a complete protein. True False

large

Macronutrients are needed by the body in ________________ amounts in order to maintain good health.

False

Milk protein is not a complete protein. True False

True

Muscles and joints that can move through their full range of motion are more powerful, more coordinated, and less likely to be injured. True False

30

No more than ________ percent of a person's total calorie intake should consist of fat.

aerobic exercise

One of the best ways to improve cardiorespiratory fitness is to participate in ____________________________________________________________________________. spectator sports aerobic exercise

energy

Regular exercise will enable you to perform daily tasks with an increased amount of _____________________

circulation

Regular participation in stretching exercises increases __________________________________, making muscles and joints more flexible.

Growth Reproduction Repair Immunity Energy

Select all that apply. According to the text, the scientific definition of nutrition is: "the proper supply of nutrients essential for: _______________________________________________________________________________________________________________________________________________" Growth Reproduction Repair Immunity Energy

False

Slow twitch fibers contract rapidly. True False

True

Strength is the ability of a muscle to exert force. True False

flexibility

The 5 means of measuring physical fitness are: Cardio-respiratory, muscular, endurance, composition and ___________________________________. coordination motor skills flexibility

False

The Food and Drug Administration has determined that the four food groups give adequate nutritional representation. True False

65-70

The average adolescent should consume no more than _________________ grams of fat per day.

eat a variety of foods

The best way to get the proper balance of vitamins and minerals is to _______________________________________________________________________________

12

The target heart rate must be maintained for ____ minutes for aerobic exercise to be beneficial. 60 20 12 5

13

There are ______ minerals used by the human body to maintain health.

True

Too many fats may contribute to future health problems. True False

small

Trace elements are needed by the body in ______________ amounts.

glycogen

Unused glucose that is converted to __________________________ is stored in the liver.

amino acids and fats

When a cell is damaged by infection or disease, _________________________________________________________________________ are used like building materials to repair cell structures.

Fats

____________ is/are the most concentrated form of energy.

HDLs

____________ remove the build-up of cholesterol on the walls of arteries.

Flexibility

____________________________demonstrates the possible range of motion of muscles, joints, and ligaments. Flexibility Endurance Compostion

adenosine triphosphate (ATP)

an energy molecule produced when oxygen reacts with glucose

vegetables

an excellent source of Vitamin C and Vitamin A

metabolism

cell converts nutrients into energy or materials for growth, repair, reproduction, and maintenance

nutrients

chemical substances that are absorbed by the body through the process of digestion

oatmeal

example of a whole grain

anaerobic

exercise that does not require the use of oxygen to metabolize energy

complete protein

food source that contains all the essential amino acids

incomplete proteins

food sources that do not contain all the essential amino acids

carotene

found in yellow and green vegetables and fruits

fiber

helps to keep the digestive system working properly and guards against colon cancer

essential amino acids

proteins that cannot be manufactured by the body and must be derived from food sources

sucrose

table sugar

anabolism

the process by which the cell uses nutrients to repair or build new tissues

fructose

the type of sugar found in all fruits

fiber

Foods with a lot of ________________ are good sources of Vitamins C, B6 , and E, and are also linked to the reduction of cancer-causing agents.

carbohydrates Vitamin B complex

Grain products are a good source of ___________________________________________________________ and ______________________________________________________________________________.

True

In addition to nutrition, exercise is an important means of maintaining your health. True False

Both vitamins and minerals

Maintaining a healthy body depends on: Vitamins Minerals Both vitamins and minerals

False

Meat is a rich source of Vitamin C, calcium, and other minerals. True False

False

Meat is not a good source of protein because it does not provide the body with all the essential amino acids. True False

True

Meat products tend to be high in fat and cholesterol. True False

False

The best source of water is soda with caffeine. True False

False

The best way to regulate your eating habits is to eat whenever food is available. True False

False

The body can survive 8-10 days without water. True False

False

The body is less than 20 percent water. True False

True

The body loses approximately 5-6 pints of water a day through sweat, urine, and exhalation. True False

saturated

The consumption of _________________________________ fats causes the rise of low-density lipoprotein in the blood.

unsaturated

The consumption of ____________________________________________ fats causes the rise of high-density lipoprotein in the blood.

breakfast

The most important meal of the day is __________________________________________.

True

The oils in a healthy diet come from fish, nuts and vegetable sources. True False

True

To increase the amount of slow twitch fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. True False

fat

Vitamins A, D, E, and K are dependent upon ________ for their absorption by cells.

True

Water is the basis of good nutrition because it is essential to all forms of metabolism in the body. True False

Carbohydrates

What is the body's primary energy source? Sugars Fats Carbohydrates Proteins

Physical

You can keep your body healthy by participating in _______________________ activity. Academic Artistic Mental Physical

diet and exercise

Your body composition can be changed by altering two factors, __________________________________________________________________

Simple

_____________________ carbohydrates do not take long to digest and cause blood sugar levels to rise quickly.

Complex

_______________________ carbohydrates require a prolonged process of digestion in order to be broken down into glucose and help maintain proper blood sugar levels.

Saturated

___________________________ fats are found in animal products and some vegetables.

Calcium

___________________________ is useful for the growth and development of strong bones and teeth.

Cholesterol

___________________________________ is/are used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, keep skin soft and supple, and transport fat to cells.

Mesomorphs

____________________________________ have bodies that are of normal height and are well built.

Carbohydrates

______________________________________ are the body's primary and immediate source of energy. Proteins Fats Carbohydrates

Ectomorphs

_______________________________________ have bodies that are tall and thin.

Fatty acids

________________________________________________________ are organic acids that aid in the transportation and breakdown of cholesterol.

Whole grain

________________________________________________________ breads and cereals are better for your health because they provide your body with complex carbohydrates, vitamins, and minerals.

lactic acid

a product of anaerobic exercise

aerobic

exercise that requires the use of oxygen to produce energy

Vitamin C

linked to increased immunity and the destruction of toxic substances within the body

enzyme

molecule responsible for facilitating biochemical reactions within the body

serving size

one-half cup of blueberries

catabolism

the conversion of nutrients into energy

citrus fruits

the most abundant source of Vitamin C

protein

the nutrient that is essential to cellular construction, reproduction, and maintenance

nutrition

the proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy


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