How many calories are in....
barbecue sauce (1 tbsp)
10
blue cheese
100 (1oz -- a handful)
1% milk
103 (1 cup)
banana
105
broccoli
11
one original pringle
11.4
shredded cheese (1/4 cup)
110
small croissant
110
brownie
112
apple juice (1 cup)
115
fudge (1 oz)
115
vegetable broth (1 cup)
12
cinnamon apple nutrigrain bar
120
honey bun snack cake
120
great value strawberry granola bar
130
corn (1 cup)
135
peanutbutter granola bar
140
blueberry muffin
145
beef broth (1 cup)
15
chicken broth (1 cup)
15
ketchup (1 tbsp)
15
lettuce (1 cup)
15
whole wheat cracker
15
cool ranch doritos small bag
150
doritos small bag
150
yellow rice (1 cup)
150
grape juice (1 cup)
155
cashews (1 oz)
157
egg roll
157
sugar (tsp)
16
cheetos small bag
160
coca cola
160
fritos small bag
160
lays barbecue chips small bag
160
plain lays small bag
160
almond granola bar
170
green bean
2
low fat cottage cheese (1 cup)
200
plain bagel
200
white rice (1 cup)
200
dried apricots (1 cup)
210
plain cake donut
210
granola (1 cup)
214
whole grain rice (1 cup)
216
instant mac and cheese
220
one date (this is the best picture i could find im sorry)
23
danish pastry
235
bell pepper
24
extra buttery popcorn
240
ham and pineapple pizza
240
cinnamon raisin bagel
243
carrot
25
french salad dressing
25 (1 tbsp)
glazed donut
255
cashew chicken
257
cheese pizza
277
pineapple slice
28
shredded coconut (1 cup)
285
cauliflower
3
grape
3
black coffee
3 (6oz)
cabbage (1 cup)
30
graham cracker
30
mac and cheese
310 (1 cup)
sausage pizza
311
peanutbutter sandwich (2 pieces white bread, 2 tbsp peanutbutter)
320
steak (3 oz, just smaller than a playing card)
330
eggnog (1 cup)
340
rice cake
35
shredded carrots (1 cup)
35
stuffing
352 (one cup)
butter (pat, tbsp)
36, 102
chicken noodle soup
365 (1 cup)
greek yogurt brownie
37
ham (slice)
37
blueberry pie
380 (1 slice)
carrot cake
385
baby carrot
4
almond milk (1 cup)
40
cherry pie
410
cream cheese (1 tbsp)
49
one fig bar
52.5
canteloupe (1 cup cubes)
54
celery
6
ear of corn
60
honey (1 tbsp)
64
crab rangoon
67
wheat bread
69
egg
70
fish stick
70
white bread
70
apple (medium)
72
blackberries (1 cup)
75
blue cheese dressing (1 tbsp)
75
chicken drumstick
75
chocolate chip cookie
78
one brussels sprout
8
jerky (one large piece)
80
peanutbutter (1 tbsp)
90
scrambled egg
90
