issa quiz - Concepts of Cardiovascular Exercise
Q: What does (1) MET equal to?
A person's heart rate when at rest. A person's breathing rate when at rest. A person's metabolic rate during exercise. A person's metabolic rate when at rest. (the correct answer)
Q: What vital capacity reading is considered low and a potential symptom of a respiratory problem?
Below 6,000 mL Below 4,000 mL Below 3,000 mL (the correct answer) Below 5,000 mL
Q: Which of the following activities has a MET value between 3.0 and 6.0?
Brisk walk (3.5 to 4 mph) (the correct answer) Competitive soccer Yoga Sitting at a desk
Q: Which acute training variables are included in the FITT Principle as it relates to cardiorespiratory training?
Frequency, Intervals, Tempo, Time Form, Intensity, Time, Type Frequency, Intensity, Time, Type (the correct answer) Frequency, Intensity, Time Under Tension, Type
Q: Which of the following is a known benefit of cardiorespiratory training?
Improves sleep (the correct answer) Increases depression Increases fatigue Reduces mental acuity
Q: During cardiorespiratory training, how can speed be modified to increase training intensity?
Maintain speed Increase speed (the correct answer) Reduce speed Vary speed
Q: What other cardiorespiratory efficiency measure can be estimated by the ventilatory threshold?
Maximum heart rate Lactate threshold (the correct answer) Anaerobic threshold Glucose threshold
Q: The formula 220 minus age is commonly used to estimate what cardiorespiratory information??
Maximum heart rate (the correct answer) Ventilatory threshold Vital capacity V02 max
Q: The formula 220 minus age is commonly used to estimate what cardiorespiratory information?
Maximum heart rate (the correct answer) Ventilatory threshold Vital capacity V02 max
Q: According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to maximum exertion during cardiorespiratory exercise?
RPE 10 (the correct answer) RPE 5 to 6 RPE 7 to 8
Q: What is a metabolic equivalent (MET)?
The quantitative and subjective measure of exertion during physical activity. The measure of the ratio of a person's energy expenditure to their mass during physical activity. (the correct answer) The ratio of how the body is using carbohydrates compared to fats as a fuel source during exercise. The ability to speak during exercise as a gauge of the relative intensity.