Kin Quiz [CH 5,6,&7]

Social Wellness

-The quality of our interactions and relationships with others-Relationships-Ability to fulfill social roles-Ability to provide support and receive it in return

Sensitivity

"why does this happen?" and "how can I do this?"

Self Esteem

-Attempts to achieve self-esteem through external constructs FAILS-Power-Socioeconomic status-Physical Appearance-Internal Construct?-Social connection, friendship, building self-efficacy volunteerism, achievement and mastery of skills, education

Choosing a vocation

-Autonomy -Affiliation -Achievement -Sensory Stimulation

Sustainability

Balancing the needs of today with the prospects for the same - or better - quality of life for tomorrow's generations

Harvard professor, Dr. Howard Gardner, defined _______________ as the human ability to solve problems or to design or compose something valued in at least one culture which broadens the scope of human potential

Intelligence

your preferred learning style

It is important to connect specific learning strategies to _______.

Researchers are very clear about what forgiveness is "not." This includes the notion that forgiveness is not the same as reconciliation, is not forgetting, is not condoning or excusing and is not _______

Justice

Dr. Barry Schwartz discussed choice and why our decisions can be disappointing to us. __________, which is the decreased responsiveness to sights, sounds, odors and the like as people continue to experience them, demonstrates that humans respond less and less to any given environmental event as the event persists adding to the reasoning for the event of disappointment.

Perceptual adaptation

Learning preferences are connected to

Personality type Specific learning strategies

__________ is a negative attitude toward members of some distinct group based solely on their membership in that group.

Prejudice

Everyones

Whose responsibility is environmental responsibility

Why is intellectual wellness important?

You become curious and never stop learning on your own will. (when you open your mind, you become that resource and inspiration for others)

Optimistic thinking

_____ can be associated with an underestimation of risks

Studies find that optimism is associated with better health, performance, longevity, and social success but, in some situations, optimistic thinking can be associated with an underestimation of risks. True or false

true

Vocation

what one does that brings meaning and purpose to ones life

Character

what we hold about ourselves that is observable in moral and ethnical actions taken in our lives consistent with faith we have developed

Serendipity

-Finding something by a lucky accident -Taking advantage of a lucky accident by looking around and finding new meaning and opportunity in the event

Two important features in choosing a major

-Personal Satisfaction and enjoyment -Future Plans

4 steps to choosing a career

-Self-Awareness -Awareness of your options -Awareness of what particular options best fit you -Awareness of how to prepare for and gain entry into the career of your choice

Working Memory

-interaction with long term memory and the environment -

Spiritual Wellness improves the connection between which of the following?

Body mind and spirit

Appeal to Pity

Emotion replaces logic. It is what is known as a "sob story." The sob story uses emotion in place of reason to persuade and is often exaggerated

An unhealthy work/life balance has not been shown to be detrimental to one's physical and mental health as well as personal & family life. True or False

False

Appeal to common practice

This is the "everyone else is doing it" argument. Just because everyone else does it doesn't mean that it is right

A strong indicator for happiness is whether one has a purpose in life- a sense of meaning about the past, present and future. True or False

True

It has been shown that men can reduce their risk of heart attack by 30% and women by 50% when at least a two-week block of vacation time is taken off from work rather than a day here and a day there. True or False

True

Knowing when to say "no" means looking at what is being asked of you and then seeing if those things are a part of your life's important goals. True or False

True

Tolerance is the outward extension of acceptance and when one learns to embrace all parts of others and allow them to be and express themselves fully. True or False

True

When personality types matches up with a career, there is a tendency to find more support for challenges and greater understanding for failed attempts. True or false

True

Perceptual Adaptation

decreases responsiveness to sights, sounds, odors, and the like as people continue to experience them

Environmental Wellness

one's awareness and engagement of the upkeep of environmental quality

Intellectual Wellness

one's creativity and engagement with stimulating mental activities.

Tolerance

outward extension of acceptance; when you learn to embrace all parts of others and allow them to be and express themselves

Dr. Martin Seligman's ___________ is the scientific study of the strengths and virtues that enable individuals and communities to thrive founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play

positive psychology

Synergy

-working together and sharing ideas often produces a result greater than what one person could produce alone. -this is the essence of creativity

by how many degrees Celsius has the world warmed in the past twenty years

.8

What is the concentration of CO2 in the atmosphere?

0.04%

By how many degrees Celsius has the world warmed since the pre-industrial period?

1

What share of world energy consumption is met by wind and solar energy?

2.6

It is thought there were between 5,000 and 15,000 polar bears alive in 1960; how many polar bears are alive today?

28000+

Purpose of Life

A strong indicator for happiness; a sense of meaning about past, present and future

electricity and transportation

According to the EPA, what are the two biggest contributors to green house gases

Which of the following are dimensions of the Myers-Briggs personality test? Extroversion or Introversion Sensing or Intuitive Thinking or Feeling

All of them

Even during college, it's important that you realize that you are building a ___________ thatwill be important as you apply for a loan or a job in the future.

Credit Record

What has happened to the global area burned by fires during the years from 1998 to 2015?

Decreased by 24%

__________ is a negative action toward another person

Discrimintation

Creative thinking is _______________ thinking

Divergent

Having a good work/life balance means that your actions act alone not taking into account your priorities, morals and values. True or false

False

Since 1982, what has happened to global tree cover?

Increased by 7%

________________ is the value that appears far more in our actions than in our statements and what we hold about ourselves that is observable in moral and ethical actions taken in our lives consistent with the faith we developed

Character

Forgiveness is NOT

-the same as reconciliation -forgetting -condoning or excusing -justice

Dr. Daniel Siegel's work on the examination of how one person focuses attention on the internal world of another (called attunement) suggests that the brain may grow in ways that promote balanced self-regulation and a process, called neural integration, enables flexibility and understanding. This along with the moment-to-moment awareness of Dr. Jon Kabat-Zinn's work is considered a practice of:

Mindfulness

Signals such as smiling, open posture, forward leaning, touching, eye contact and nodding your head are _______________signals we should send to others while listening

Nonverbal

Servanthood is expressed in a variety of ways as we serve each other differently based on thediffering intrinsic motivations placed within us. The inward motivation that to publicly speak out from internal convictions concerning what is perceived as right and wrong is called:.

Proclaming

3 S's of creativity

Sensitivity, Synergy, Serendipity

waste and energy levels

Setting your computer to sleep mode, can help reduce ____ & _____.

TV, Washing Machine, Fridge

Some products that earned the energy star label

Balancing the needs of today with the prospects for the same or better quality of life for tomorrow's generations is referred to a

Sustainability

Giving

The inward motivation to financially invest in and support other worthwhile projects and to wisely use and invest money to provide for such support

Proclaiming

The inward motivation to publicly speak out from internal convictions concerning what is perceived as right and wrong

Appeal to Vanity

This is also known as "apple polishing" or to get agreement by paying compliments

In cognitive psychology, the concept called _____________ and its interaction with long-term memory and the environment implies that humans do not like to think but, rather, when faced with a new situation draw on past memory and rely on that to decide how to act, assuming that applicable knowledge is stored in long-term memory.

Working memory

What is the Annual Percentage Rate (APR) on a credit card?

an interest rate if you carry over a balance

What should you do when it comes to being responsible for your own checking account? avoid overdrawing from your account pay attention to your online bank statements check your account's activity often

avoid overdrawing from your account pay attention to your online bank statements check your account's activity often

Occupational Wellness

begins with determining that roles, activities, and commitments take up a majority of an individuals time

You should do the following when you have a credit card:

choose and use them mindfully & pay your bill on time pay as much as you can to avoid or minimize interest charges

Critical Thinking

involves questioning established ideas, creating new ideas, and using information to solve problems.

personality type

learning preferences are also connected to _____

Gratitude

means that you are thankful for and appreciative of what you have and where you are in your life and is a lesson that needs to be reinforced often.

Scare Tactics

sometimes we appeal to fear as a way of interfering or blocking rational thinking

Intelligence

the human ability to solve problems or to design or compose something valued in at least one culture which broadens the scope of human potential

Positive Psychology

the scientific study of the strength and virtues that enable individuals and communities to thrive

Carbon Footprint

the total amount of green house gases produced to directly and indirectly support human activities, usually expressed in equivalent tons of carbon dioxide