KINE 1000
What is the estimated prevalence of mental health disorder?
20-25% of population suffer from some sort of mental health disorder
What is the recommended frequency of aerobic exercise for beginners? A) 30-60 minutes B) 4-6 days/week C) 3-5 days/week D) 150 minutes/day
3-5 days/week
Exercise program discontinuation
50% of people who start an exercise program discontinue within 6 months of starting it.
The optimal range for body fat percentage for women under 30 years of age is which of the following? A) 15-25% B) 26-32% C) 12-14% D) <12%
A) 15-25%
What percentage of the population do not achieve the recommended of physical activity? A) 60% B) 30 % C) 45% D) 50%
A) 60%
Which of the following are benefits to physical activity? A) Increased physical health and well-being B) Decreased anxiety and depression C) Improved self esteem D) All the above
A) All the above
Body mass index does not differentiate between fat mass and fat-free mass A) True B) False
A) True
For most people, a brisk 30 to 60 minute walk will reduce the risk of mortality due to their aerobic fitness level A) True B) False
A) True
The purpose of fitness testing is to provide individuals with a starting point for making lifestyle changes and to help you set goals A) True B) False
A) True
There are health risks associated with being both overweight and underweight according to your BMI A) True B) False
A) True
What does the curl-up test assess?
Abdominal endurance
what does the PACER assess?
Aerobic fitness
What are some specific mental health conditions that may improve through engagement in exercise?
Anxiety, depression, and other mood disturbances
What is the definition of Physical Activity?
Any body movement produced by skeletal muscles that result in a substantial increase in energy and expenditure.
What is the prevalence of not meeting physical acitivity recommendations and sedentary lifestyle?
Approx. 60% of the population doesn't achieve recommended physical activity, 40% of the population is sedentary.
The optimal range for body fat percentage for men under 30 years of age is which of the following? A) 22-28% B) 11-21% C) 6-10% D) <6%
B) 11-21%
The pacer test is a ___ multistage shuttle run that tests aerobic fitness A) 40 yard B) 20 M C) 10 M D) 50 yards
B) 20 M
____ is the number of calories used during normal bodily functions and physical activity A) Energy exposure B) Energy expenditure C) Physical Fitness D) None of the above
B) Energy expenditure
Mental Health benefits (such as lower stress & decreased anxiety) from physical activity or exercise are only seen after 3 different sessions of activity. A) True B) False
B) False
___ is any body movement produced by skeletal muscles that result in a substantial increase in energy expenditure A) Physical fitness B) Physical activity C) Exercise D) All of the above
B) Physical activity
What does RPE stand for? A) Real painful exercise B) Rate of perceived exertion C) Rate of painful exercise D) None of the above
B) Rate of perceived exertion
The push up test is a measure of ___ and ___? A) flexibility and body composition B) upper body strength and endurance C) flexibility and endurance D) strength and body composition
B) upper body strength and endurance
What does bioelectrical impedance analysis (BIA) assess?
Body fat levels
The optimal range for BMI is which of the following? A) < 18.5 kg/m2 B) 30 kg/m2 C) 18.5-24.9 kg/m2 D) 25-29.9 kg/ms
C) 18.5-24.9 kg/m2
The curl up test is a measure of ? A) muscular strength B) flexibility C) abdominal endurance D) none of the above
C) abdominal endurance
Why are habits developed by college students important?
Can carry over to the rest of your life
Typically 50% of people who start a new exercise program discontinue within how long? A) 6 weeks B) 1 week C) 1 month D) 6 months
D) 6 months
How can you measure intensity during a workout? A) Heart rate B) Using the RPE scale C) How many minutes you engaged in the activity D) A and B
D) A and B
All of the following are benefits of regular physical activity EXCEPT A) Decreased risk of heart disease B) Decreased feeling of stress C) Decreased blood fats (triglycerides) D) Decreased HDL (good cholesterol)
D) Decreased HDL (good cholesterol)
The most important motive to exercise that will most likely lead to continued activity is A) Good looks B) Lose weight C) Run a race D) Enjoyment
D) Enjoyment
which of the following is not a health related component of fitness? A) Body composition B) flexibility C) Muscular Strength and endurance D) Stress management E) Aerobic fitness
D) Stress management
Which energy system does an active lifestyle benefit? A) Cardiovascular B) Respiratory C) Immune D) all of the above
D) all of the above
What does F.I.T.T.E stand for?
F- frequency I- Intensity T- Time T- Type E- Enjoyment
What does sit-and-reach and shoulder stretch assess?
Flexibility
What are example of physical activity that are NOT exercise?
Gardening, taking the stairs, softball, moving furniture
What is the Healthy Fitness Zone?
Health-related standard
Is exercise an effective tool for improving mental health? If so, how much so?
Helps manage stress and anxiety. May also be effective in treating depression
What were the findings of the Paffenbarger studies?
Individuals with high levels of energy expenditure had fewer heart attacks. Being an athlete does not provide protection from heart disease unless the individual remains physically active
Fitness scores in the healthy fitness zone represent what? Scores that fall below indicate what?
Level of performance that provides some degree of protection from diseases like heart disease, stroke, and diabetes. Fall below indicate that some lifestyle changes may improve that area of fitness. Far below may indicate an increased health risk.
What were the findings of the Blair study?
Men and women in the lowest fitness groups were more than three times more likely to die than the people in other groups. The risk for the highest fitness group was much lower than the risk for the moderate fitness group, but moving out of the lowest fitness group to the next lowest fitness group was associated with a significant reduction in risk.
What are the benefits of physical activity?
Mental health, stress management, decreased anxiety, decreased depression, helps self-esteem
Energy Expenditure definition?
Number of calories used during normal bodily function and physical activity.
Exercise definition
Physical activity that is planned and structured and requires repetitive movement that is done to improve or maintain one or more aspects of physical fitness.
What are exercise motives
Reasons people give for exercise
What body systems benefit from an active lifestyle?
Skeletal, muscular, cardiovascular, respiratory, metabolic, immune, brain
What is an alternative to the PACER test?
The mile run
Why is it important to provide your best effort on fitness testing?
To meaningfully evaluate our fitness status and compare fitness score to health-related standards
What does the push-up test assess?
Upper body strength and endurance
What are examples of exercise?
basketball, jump roping, sprinting
What tools will KINE 1000 provide?
design own exercise program to achieve health and fitness goals.
What is the purpose of a Decision Balance Sheet?
list pro and cons to becoming more physically active
In what specific ways is regular physical activity good for you?
lose weight, reduces risk of heart disease and stroke, reduced stress, healthy bones, decreases depression, anxiety, etc.
What is the goal of KINE 1000?
provide us with the knowledge, skills, and ability to lead and active and healthy lifestyle to help us find activities we enjoy.
Physical fitness definition
set of attributes that relate to the ability to perform physical activity, related to aerobic fitness, body composition, muscular strength & endurance and flexibility
what are some aspects of exercise that can be enjoyable?
social aspects, "me time", opportunity to reflect on things going on in your life
What are some alarming statistics that support the importance and urgency for why we should be physically active?
the current generation of kids in the U.S is the first that will have a lower life expectancy that their parents. People who develop obesity or diabetes have a lowered life expectancy of 15-20 years.
Which exercise motives are characteristic of exercise adherence and which are not?
those who continue working out start to enjoy it
What is the purpose of fitness testing?
to provide us with a starting point for making lifestyle changes
How is KINE 1000 designed?
to provide us with an in-depth understanding of the importance of physical activity now and in years to come.