Module 3 Quiz - Strength

Benefits of resistance training include:

All the above

Specific Adaptations to Imposed Demands

Adaptation will be specific to the demands of the exercise17.

Progressive Overload

As adaption occurs, an increase in the stimulus is necessary

The recommended repetition range is ______ to improve strength in middle-aged and older individuals

10-15 reps

The recommended repetition range is ______ to improve muscular endurance

15-25 reps

A novice lifter should train at what percentage of 1-RM?

60-70%

Specificity of Training

Only the muscles trained will adapt and change in response to a given exercise

Which of the following is not a benefit of Functional Training

Requires a gym membership

Periodization is the best way to get training results

True

The concept of periodization provides a theoretical training model that organizes the manipulation of the training variables for a specific period of time.

True

A plank is an example of a _________ contraction

isometric

When a muscle experiences atrophy, it gets ______

smaller

Regarding an eccentric muscle contraction:

the length of the muscle lengthens

To improve strength and power, _______ sets are recommended

2-4

The following are phases of Periodization

Anatomical Adaptation, Hypertrophy, Maximum Strength, Power

According to iEMG, a good exercise choice for the Pectoralis Major (chest) would be:

Decline dumbbell bench presses

It's beneficial to do weighted squats and deadlifts every day?

False

When a muscle experiences hypertrophy, it gets ______

larger

Regarding a concentric muscle contraction:

the length of the muscle shortens

Regarding an isometric muscle contraction:

the length of the muscle stays the same